You're 60 seconds from going live.

Pick your room, set the energy, and drop your athletes in. XP, streaks, attendance and SROI metrics tag automatically.

Session title

Pick the room

Mood adapts the live preview →

Intensity window

Audience atmosphere

Safety setup

Sets the stage so athletes know what to expect.

Intensity

Equipment needed

Age group

PAR-Q required

Ask new participants to confirm a basic health screen before joining.

Record session

Recordings support safeguarding, quality review and SROI evidencing.

Stage check

Camera off

Microphone

Not tested

Camera

Not tested

Test your devices before going live. Athletes can't hear or see you until this is green.

Session health

0/3 checks in progress

Room connectionChecking…
MicrophoneNot tested
CameraNot tested

Live · previewPublic room

30 min · Studio fire

Now broadcasting

Sunday Strength · Wk 3

Capacity~84

XP×1.5

EnergyStudio fire

Booked

50

Streak

12🔥

Top XP

+1,840

Live leaderboardXP
01Aisha K.🔥+1,840
02Marcus T.⚡+1,620
03Priya S.💪+1,485

Demo preview · sample athletes & XP shown

Data & wearables. Attendance and XP may be tracked automatically. Heart-rate, wellbeing, mood and wearable data are only tracked when the participant has consented. Coaches can run sessions without wearable data.

Compliance

Before you go live

MEM provides the technology. You own the session. As the host, you are responsible for safe programming, participant conduct, suitability, insurance, safeguarding and professional delivery.

I confirm my insurance covers online fitness delivery.
I confirm my qualification covers this session type and audience.
I confirm participant numbers stay within my insurance/session limits.
I agree to MEM's Live Session Terms.

Tick all 4 to unlock Go Live