MEM Training Hub · Nutrition
Fuel the work.On any budget.
Macro guides, meal timing, budget eating and Universal Credit-aware planning — with Clara, our nutrition AI, to answer the awkward questions.
- Macro & meal-timing guides
- UC-aware budget plans
- Clara nutrition AI
Library
Nutrition library
/ Indicative estimate
Not lab-measured. Calories, macros and allergen flags shown here are AI-generated estimates based on typical food composition data. They are not verified by a laboratory or qualified dietitian. Use as a planning guide only — adjust to fit individual goals, medical needs and verified labels.
Step 01 · Targets
Calorie & macro calculator
Set your daily intake before composing meals.
Nutrition · Calorie engine
Find your daily target
Mifflin–St Jeor BMR with goal-aware macro split. Educational guidance — not a clinical plan.
Step 02 · Compose
Meal builder
Pin foods to hit your targets — smart-sorted by what you still need.
Nutrition · Meal builder
Compose a meal
Ingredient catalog
Selected (0)
Pick foods from the catalog or use AI Compose above.
Macro tracker
0kcal
Adjust servings to fit your target — values are AI-estimated.
/ Indicative estimate
Not lab-measured. Calories, macros and allergen flags shown here are AI-generated estimates based on typical food composition data. They are not verified by a laboratory or qualified dietitian. Use as a planning guide only — adjust to fit individual goals, medical needs and verified labels.
Step 03 · Browse
Food & meal library
Filter, search, and tap any card for the full breakdown.
Filters
Refine the library
Category
Diet
Meal type
Exclude allergens
Showing 45 of 45
Chicken breast (grilled)
150g cooked
Lean beef mince 5%
150g cooked
Salmon fillet (baked)
150g cooked
Cod / white fish (steamed)
180g cooked
Tinned tuna in spring water
1 tin (110g)
Whole eggs
3 large
0% Greek yogurt
200g
Cottage cheese
200g
Whey protein scoop
30g
Firm tofu
150g
Tempeh
120g
Lentils (cooked)
200g
Chickpeas (cooked)
200g
Pea/soy protein scoop
30g
Rolled oats
60g dry
Brown rice (cooked)
200g
White rice (cooked)
200g
Sweet potato (baked)
200g
Potato (boiled)
250g
Wholewheat pasta (cooked)
180g
Quinoa (cooked)
200g
Wholegrain bread
2 slices (80g)
Rice cakes
3 cakes
Broccoli (steamed)
200g
Baby spinach (raw)
100g
Mixed leaf salad
150g + balsamic
Mixed berries
150g
Banana
1 medium (120g)
Apple
1 medium (180g)
Avocado
1/2 (100g)
Extra-virgin olive oil
1 tbsp (14g)
Almonds
30g
Peanut butter (natural)
30g
Chia seeds
20g
Oats + whey + berries
1 bowl
60g oats, 1 scoop whey, 150g berries, 250ml semi-skim
Eggs on wholegrain toast + avocado
1 plate
Tofu scramble + spinach + toast
1 plate
Chicken, rice & broccoli
1 box
Salmon, quinoa & greens
1 plate
Lean beef mince, potato & veg
1 plate
Lentil dal + brown rice
1 bowl
Tuna wholewheat pasta + salad
1 bowl
Tempeh stir-fry + rice
1 bowl
Greek yogurt + berries + almonds
1 pot
Peanut butter banana shake
1 shake
/ Indicative estimate
Not lab-measured. Calories, macros and allergen flags shown here are AI-generated estimates based on typical food composition data. They are not verified by a laboratory or qualified dietitian. Use as a planning guide only — adjust to fit individual goals, medical needs and verified labels.