ADVISORMEM Coach Engine

MEM Coach Engine advisor

Fast answers from your AI coach — explain an exercise, fix your form, swap a movement, deload advice, training motivation. One question, one answer. Browse the coach-led workout library →Need a full multi-week programme? Open the Workout Planner →Pair with the nutrition library →Match your training with macros & meal ideas.

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Goal glossary

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Heavy / low-rep work: 3–6 reps per set with loads near your max effort. Builds maximal force.
Ramp sets: Progressive warm-up sets that gradually add load up to your working weight.
Top set + back-off: One heaviest set, then 1–3 lighter sets at ~85–90% of that load for volume.
Linear progression: Adding a small amount of load (or a rep) each week, then deloading.

Moderate-rep work: 8–12 reps with controlled tempo to maximise muscle growth stimulus.
Hard sets: Working sets taken close to failure (RPE 7–9) — usually 10–20 per muscle/week.
RPE / RIR: Rate of Perceived Exertion (1–10) and Reps in Reserve — how hard a set felt.
Volume progression: Adding sets or reps each week (rather than load) to drive growth.

Density: More work done in less time — shorter rests, tighter pacing.
Superset: Two exercises performed back-to-back with little or no rest between them.
Circuit: 3+ exercises rotated for several rounds with minimal rest in between.
Metabolic finisher: A short, hard 5–8 min block (intervals, carries, conditioning) at the end.

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General fitness guidance — not medical advice. If you're in crisis, call Samaritans on 116 123 (free, 24/7).