PUSH DAY · EP 04

THE BENCH FIX

SAVE THIS

@YOURHANDLE

STRENGTH COACHING

Train with intent. Lift with proof.

BOOK A CALL →

LONG RUN · 18KM

5:12

PER KM

Slower than I wanted. Stronger than last week.

FIRST HUMAN FLAG

8-WEEK PROGRESSION

TAP FOR FULL PLAN →

NO-PRESSURE START

It's okay to begin again.

DAY 1 PLAN →

FREE 4-WEEK PROGRAM

28 Days. 20 Minutes. Zero excuses.

GET THE PLAN →

MYTH

"Carbs after 6pm make you fat."

FACT

Total calories > timing. Eat when it suits your day.

VS

FREE · ALL WELCOME

Your space. Your crew.

DM TO JOIN →

GROUNDING · 5-4-3-2-1

When the wave hits.

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

SAVE THIS · SHARE IT

ANONYMOUS · FREE

Bin it. Bag it. Report it.

FEARLESS.ORG · 0800 555 111

ZERO TO ACTIVE

Walk. Stretch. Win.

7-DAY KICKSTART →

LAUNCHING Q1 · WAITLIST OPEN

Built by founders, for founders.

JOIN WAITLIST →

ROUND 01 · 3 MIN HEAT

JAB. CROSS. BREATHE.

WATCH FULL RD →

@YOURHANDLE

FRIDAY · 7PM

FOOTY & FOOD

RSVP IN BIO →

@YOURHANDLE

WE NEED YOU

BE THE MENTOR

APPLY NOW →

@YOURHANDLE

HALF-TERM

CAMP WEEK

BOOK FREE →

@YOURHANDLE

MEM YOUTH HUB

Somewhere to land.

FIND YOUR HUB →

VOLUNTEER WITH US

Two hours. One young person.

JOIN THE TEAM →

WOD · DAY 14

PUSH DAY

SAVE FOR LATER →

@YOURHANDLE

SKILL · WEEK 06

PISTOL SQUAT

8-WK PLAN IN BIO →

@YOURHANDLE

ROUND 02 · 3 MIN

JAB MOVE BREATHE

WATCH FULL RD →

@YOURHANDLE

1:1 ONLINE COACHING

Train smarter. Progress weekly.

BOOK A CALL →

8-WEEK SKILLS PROGRAM

Bodyweight strength, mapped.

JOIN THE COHORT →

DAILY CHECK-IN

HOW ARE YOU?

OPEN DM →

@YOURHANDLE

5 MIN RESET

BREATHE 4·7·8

TRY WITH ME →

@YOURHANDLE

MEM WELLBEING

Talk first. Fix second.

FIND SUPPORT →

REAL ONES WALK

WALK AWAY

STORIES IN BIO →

@YOURHANDLE

ENDING KNIFE CRIME

Real change. Real stories.

GET INVOLVED →

TODAY · 10 MINS

JUST MOVE

TRY WITH ME →

@YOURHANDLE

GETTING ACTIVE

Begin gentle. Keep going.

GET THE PLAN →

PITCH NIGHT · THU

BACK YOUR IDEA

RESERVE A SEAT →

@YOURHANDLE

MEM ENTERPRISE

Build the thing. We'll back you.

JOIN COHORT →

MEM BOXING

Sharp hands. Clear head.

BOOK INTRO →

10 MIN HIP RESET

UNDO THE DESK

FOLLOW ALONG →

@YOURHANDLE

HARD TRUTH

YOU DON'T NEED MOTIVATION.

YOU NEED A PLAN →

20 MIN · NO GEAR

SWEAT BEATS SCROLLING.

FULL SESSION IN BIO →

ZERO → ONE

YOUR FIRST PULL-UP IN 4 WEEKS.

FREE PLAN IN BIO →

FIGHT CAMP · D18

HANDS UP. CHIN DOWN. MOVE FIRST.

BOOK A ROUND →

CLIENT WIN

−12KG. 6 MONTHS. NO CRASH.

COACHING SPACES OPEN →

EAT FOR REPS

30G PROTEIN. EVERY MEAL. NO EXCUSES.

5 PLATES IN BIO →

10 MIN RESET

UNDO THE DESK.

FOLLOW ALONG →

COACH TIP 04

STOP CHASING SORENESS.

TRAIN STIMULUS →

TRUTH BOMB

80%

of gym joiners quit by week 6. Let's fix that.

SOURCE · IHRSA 2024

FAT LOSS HIIT

20

minutes a day beats 60 minutes twice a week.

SOURCE · J. SPORTS MED

ZERO → ONE

4

weeks to your first pull-up. Free program.

PLAN IN BIO

EAT FOR REPS

0.8

grams of protein per lb bodyweight. Daily.

SOURCE · ISSN POSITION

BOXING BASICS

3

rounds is all you need to clear your head.

BOOK A SESSION

“

Consistency beats intensity. Every time.

@YOURHANDLE · COACHING OPEN

“

Your body is the gym you already own.

MEM CALISTHENICS · LINK IN BIO

“

Move like you plan to live long.

MEM MOBILITY · DAILY 10 →

POV

You finally stopped program-hopping.

12-WK PLAN IN BIO →

READ THIS

If you only have 20 mins do this.

FULL SESSION IN BIO →

COACH SAYS

Boxing is 80% footwork.

FOOTWORK DRILL IN BIO →

TONIGHT · 6PM

DROP-IN. NO PRESSURE. FREE FOOD.

ADDRESS IN BIO →

YOUTH HUB

WE SEE YOU. WE'RE HERE. MON–FRI.

OPEN 4–9PM →

WE NEED YOU

TWO HOURS. ONE YOUNG PERSON.

APPLY IN BIO →

HALF-TERM CAMP

FREE WEEK. REAL COACHES. REAL FOOD.

BOOK FREE SPOT →

WHAT WORKS

1

trusted adult. That's the whole intervention.

SOURCE · HARVARD CHILD DEV

REAL TALK

75%

of boys say they have no one to talk to.

SOURCE · MOVEMBER UK

REAL ONES KNOW

0

postcodes are worth a coffin.

WALK AWAY · TALK FIRST

“

You're not the problem. You're the point.

MEM YOUTH · DROP IN ANYTIME

“

It's okay to rest before you're empty.

MEM WELLBEING · LINK IN BIO

POV

The youth worker actually remembered your name.

FIND YOUR HUB →

REAL ONES

Walking away isn't soft. It's strategy.

STORIES IN BIO →

01 / 05

How I lost 12kg in 6 months.

No crash diets. No 6am cardio. Just the 5 things below — read all the way.

SWIPE →

02 / 05

Step 1 Protein.

30g protein per meal. 4 meals a day. It's the one rule I never broke.

SWIPE →

03 / 05

Step 2 Lift heavy.

3 sessions a week. Same 5 lifts. Add weight every time you can.

SWIPE →

04 / 05

Step 3 Walk 8k.

8,000 steps a day. Boring, free, undefeated. It's not cardio, it's recovery.

SWIPE →

05 / 05

Step 4 + 5 Sleep. Stay.

8 hrs sleep. Same plan for 6 months. Save this — and DM 'PLAN' for the full template.

SWIPE →

01 / 05

A Friday at the youth hub.

What actually happens between 4pm and 9pm. (Spoiler: it's not what the papers say.)

SWIPE →

02 / 05

4PM Doors open.

First 6 walk in. Two haven't eaten. The kettle goes on before the questions do.

SWIPE →

03 / 05

6PM Footy.

30 of them now. We don't talk feelings on the pitch. We talk feelings after.

SWIPE →

04 / 05

8PM Real talk.

One kid stays back. He's not okay. We sit. We don't fix. We just stay.

SWIPE →

05 / 05

9PM Doors close.

We need 4 more volunteers for next term. Two hours, once a week. Link in bio.

SWIPE →

01 / 05

£0 → £40k in year one.

I'm a youth worker who started a side hustle. Here's the whole playbook — swipe.

SWIPE →

02 / 05

Step 1 Sell first.

I sold the thing before I built it. 8 DMs. 3 'yes'. £450 in deposits, week one.

SWIPE →

03 / 05

Step 2 Ship ugly.

First version was a Google Doc and a Calendly. Nobody asked for a logo. Nobody.

SWIPE →

04 / 05

Step 3 Post daily.

One post, every day, for 180 days. 70% of clients said 'I saw your TikTok'.

SWIPE →

05 / 05

Step 4 Reinvest.

First £5k stayed in the business. Save this carousel — DM 'PLAYBOOK' for the full breakdown.

SWIPE →

01 / 05

5 signs he's not okay.

If you love a man — read all 5. Save this for later. Send it to one mate.

SWIPE →

02 / 05

Sign 1 Sleep flipped.

Up all night. Asleep all day. Or the opposite. Either way — it's a flag.

SWIPE →

03 / 05

Sign 2 Gone quiet.

Group chat = silent. 'I'm good' in 2 words. The withdrawal IS the signal.

SWIPE →

04 / 05

Sign 3 Snappy.

Anger is often grief in a hoodie. Don't take it personally — take it seriously.

SWIPE →

05 / 05

What to do Ask twice.

'You good?' → 'Yeah.' → 'No, really though.' That second ask saves lives. Text SHOUT to 85258.

SWIPE →

FILE 006

A postcode is a place. Not a sentence.

WALK-AWAY STORIES → BIO

MEM · OUTREACH

FILE 007

Knives don’t make you a man. Leaving them does.

DROP-OFF BOX → BRIXTON HUB

MEM · OUTREACH

FILE 008

His chair is still at the table.

ONE-YEAR-ON FILM → BIO

MEM · OUTREACH

FILE 009

The hardest thing was not flinching.

FULL INTERVIEW → YOUTUBE

MEM · OUTREACH

FILE 010

Boys carry because they’re scared. Not because they’re proud.

WHY — LONG-READ IN BIO

MEM · OUTREACH

FILE 011

We don’t need more posters. We need more presence.

VOLUNTEER · 2 HRS / WEEK

MEM · OUTREACH

ENG & WALES · YEAR TO MAR 24

282

knife-related deaths in a single year. Each one a whole world.

SOURCE · ONS

WHAT THE HEADLINES SKIP

99%

of young people don’t carry. We build for them.

SOURCE · CRIME SURVEY E&W

FIRST-AID TRUTH

5

minutes before a bleed becomes irrecoverable. Learn pressure today.

FREE CLASS → BIO

PEER SCRIPT 01

Three things to say.

1.

“You don’t have to explain.”

Permission first. Always.

2.

“I’ll walk with you to drop it.”

Make leaving the easier choice.

3.

“Name who scares you.”

Fear has an address. Map it.

MEM · OUTREACH

IF YOU ARE FIRST ON SCENE

Three moves before 999.

1.

Call 999.

Stay on the line. Speakerphone.

2.

Both hands. Press hard.

Don’t lift to check. Just press.

3.

Keep them awake.

Talk. Names. Football scores. Anything.

BOOK A FREE BLEED-KIT TRAINING

WHAT PARENTS MISS

Three things adults miss.

1.

A new phone you didn’t buy.

Second handset = first warning.

2.

Cash, trainers, jewellery.

Things that just appear.

3.

“Staying at a friend’s.” — three nights.

Sleep is a tell.

FEARLESS.ORG · ANON

“

I didn’t want flowers. I wanted his chair back at the table.

— A MOTHER · SOUTH LONDON

MEM · OUTREACH

“

I survived a stabbing because a stranger knew where to press.

— J., 22 · EAST MANCHESTER

MEM · OUTREACH

“

The kid who needs you most will ask the latest and leave first.

— MEM YOUTH WORKER · BRIXTON

MEM · OUTREACH

01 / 05 · 9PM FRIDAY

What we actually do at 9pm.

Newspapers say one thing. The hub looks different. Five quiet truths — swipe.

SWIPE →

02 / 05 · THE NAME

We learn his name first.

Before we ask anything. Names are the first piece of safety we can give.

SWIPE →

03 / 05 · HOT FOOD

Then we feed him.

A hot meal does what a leaflet can’t. You can’t reason with a hungry teenager.

SWIPE →

04 / 05 · WE STAY

We don’t fix. We stay.

Most nights, presence is the whole intervention. Sit. Don’t scroll. Don’t flinch.

SWIPE →

05 / 05 · THE ASK

We need four more of you.

Two hours, once a week. No background in youth work needed. Link in bio.

SWIPE →

FILE 001 · MOTIVATION

5am isn’t the flex. Day 412 is.

YEAR-ONE STORY → BIO

MEM/PT · CREATOR HUB

FILE 002 · MOTIVATION

Some of you are quietly lapping people who talk loud.

POST → QUIET-WORK MANIFESTO

MEM/PT · CREATOR HUB

FILE 003 · MOTIVATION

Reps compound. Silence compounds faster.

FOUNDER NOTES → BIO

MEM/PT · CREATOR HUB

FILE 004 · MOTIVATION

Burn the back-up. Build the front.

FOUNDER NOTES · ISSUE 09

MEM/PT · CREATOR HUB

FILE 005 · MOTIVATION

Discipline is motivation with bills.

MEM/PT · BUILD-IN-PUBLIC

MEM/PT · CREATOR HUB

FILE 006 · MOTIVATION

You are the algorithm for your own life.

WEEKLY OPS → CREATOR HUB

MEM/PT · CREATOR HUB

ACTION · TODAY

Three things to ship today.

1.

One post. One offer.

Pick a problem. Charge a price. Press post.

2.

Five DMs.

To people who already know you. Voice-note 2 of 5.

3.

One invoice.

Send the link. Stop talking. Let the deposit talk.

MEM/PT · LAUNCH WEEK SOP

ACTION · PRICING

Three pricing moves — fast.

1.

Raise prices on new clients.

Existing ones keep their rate. Loyalty gets rewarded.

2.

Bundle, don’t discount.

Add an audit, a Voxer day, a check-in. Same price — deeper value.

3.

Quarterly retainers.

Pay-in-full earns a perk. Cashflow gets a spine.

PRICING PLAYBOOK → BIO

ACTION · DMS

Three DMs that close.

1.

The “how’s your training going?” opener.

No pitch. Just curiosity. Lead with their name.

2.

The audit offer.

“Want a 5-min Loom on your form? Free.” Then trade for a call.

3.

The check-in to old clients.

“Haven’t spoken in 90 days — how are the lifts?”

DM SCRIPT PACK → BIO

SIMPLE MATH

100

clients at £100/month. That’s a full book. Not a fantasy.

MEM/PT · COACH MODEL

WHY MOST FAIL

87%

of online coaches quit before month 12. Not talent. Cadence.

SOURCE · COACH PIPELINE DATA

WAYS TO EARN

Three revenue streams.

1.

1:1 coaching — £199/mo.

Cap at 30. Waitlist after.

2.

Group programme — £99/mo.

Cohort of 25. Quarterly intake.

3.

App plan — £29/mo.

Self-paced. Sells while you sleep.

REVENUE STACK → BIO

“

I priced for the work — not the title.

— COACH J. · 6-FIGURES YEAR 2

MEM/PT · CREATOR HUB

“

I didn’t need another PDF. I needed someone to text back on a Sunday.

— RACHEL, 38 · ONLINE CLIENT

MEM/PT · CREATOR HUB

“

Most online coaching isn’t a programme. It’s an inbox with a price.

— MEM/PT · OPERATING NOTES

MEM/PT · CREATOR HUB

01 / 05 · HOW I BUILT IT

How I built a £10k/mo coaching book.

No funnels. No course. Five honest moves — swipe.

SWIPE →

02 / 05 · THE NICHE

I picked one person. Not a market.

Postnatal women, marathon block, after C-section. Specific = priceable.

SWIPE →

03 / 05 · ONE OFFER

One offer. One price. One page.

12-week programme. £199/mo. No tiers. No discounts. No “it depends.”

SWIPE →

04 / 05 · CADENCE

Post. DM. Reply. Repeat. For a year.

3 posts/wk. 5 DMs/day. Sunday check-ins. Quarterly re-test. No hacks.

SWIPE →

05 / 05 · THE ASK

Want the actual SOP for free?

Drop COACH in the comments. I’ll send the Notion build. No funnel. No catch.

SWIPE →

TONIGHT · 7PM

Don't miss it.

BOXING FITNESS · MEM ACADEMY

SWIPE UP TO BOOK ↑

QUICK POLL

Pad work or bag work?

PADS 🥊

BAG 💥

TAP YOUR PICK · WE'LL POST THE WINNER

FIGHT NIGHT

3

DAYS TO GO

MEM ACADEMY SHOWCASE SAT 28 JUN · YORK HALL

ASK COACH ANDRE

Drop your boxing question.

Type your question…

ANSWERED LIVE FRIDAY 6PM

● LIVE BTS

Inside tonight's session.

WATCH THE FULL REEL ↑

NEW DROP

Sunday Morning Boxing.

9AM · 75 MIN MEM ACADEMY · STARTS 12 JAN

RESERVE A SPOT

MEMBER OF THE MONTH

Maya, you earned this.

36 sessions in 12 weeks. First sparring round done. Proof that showing up always wins.

DM ‘GLOVES’

AND WE'LL SEND YOU THIS WEEK'S TIMETABLE

@MEMACADEMY

● LAST 3 SPOTS

Don't sleep on this one.

BOXING BOOTCAMP · STARTS MON 6 WEEKS · 3 SESSIONS / WEEK

GRAB YOUR SPOT →

THIS WEEKEND

Open gym. All levels.

SAT 10AM–1PM · SUN 9AM–12PM · DROP IN

COACH ANDRE · BOXING + MINDSET

Box smarter. Live sharper.

NEW VIDEO EVERY TUESDAY · MEM ACADEMY

FIGHT SKILLS · BREAKDOWNS · DRILLS

FIGHT IQ.

PRO-LEVEL BREAKDOWNS · BEGINNER LANGUAGE

Sweat. Strike. Repeat.

BOXING FITNESS FOR REAL LIFE · NEW DROPS WEEKLY

YOUTH BOXING · MENTORSHIP

Building young fighters off the ropes.

WEEKLY · YOUTH BOXING · MEM ACADEMY

ONLINE BOXING COACH

Train anywhere.

Coached like a pro.

1:1 PROGRAMMING · VIDEO REVIEW · WEEKLY CHECK-INS

COMBO #07

1—2—3 FLOW.

JAB · CROSS · LEAD HOOK

WATCH ME COACH IT →

Pad drill that hits.

5 ROUNDS · 3 MIN ON · 30 SEC OFF

LIGHT FEET. HEAVY HANDS.

FOOTWORK DRILL · 6 MIN

SAVE THIS REEL

“

The bag doesn't lie.

— COACH ANDRE

● COACH REACTS

Is this the worst jab on TikTok?

PROGRAMME

6-Week Boxing Programme.

Three coach-led sessions a week. Pad work, conditioning, sparring drills, and a nutrition framework that fits your life.

STARTS

MON 13 JAN

PRICE

£180

WHERE

MEM ACADEMY · BERMONDSEY

→ 18 coach-led sessions → Programme app + weekly check-ins → Nutrition starter pack + gloves

RESERVE A SPOT →

WHATSAPP

07700 900 000

FREE · AGES 8–15

Youth Boxing Summer Sessions.

Six weeks. Three sessions a week. Boxing, mentorship + a hot meal after every session.

TUE · THU · SAT · 6PM STARTS 5 AUG · MEM ACADEMY

REGISTER A YOUNG PERSON →

ONE NIGHT ONLY

Community Boxing Night.

Showcase bouts. Youth squad fundraiser. Food, music, family.

SAT 14 SEP · 7PM MEM ACADEMY · £10 ON THE DOOR

GET TICKETS →

BOXING FITNESS · 6 WEEKS

BOOT CAMP.

−8KG

AVG LAST COHORT

→ 18 sessions over 6 weeks → Pad work + bag work + conditioning → Nutrition framework → Private accountability group

STARTS MON 6 JAN · 6:30PM MEM ACADEMY · £180 / 6 WEEKS

DM ‘BOOTCAMP’ →

FREE

ONE-DAY-ONLY TASTER

Try boxing. On the house.

SAT 22 FEB · 10AM–2PM FOUR 45-MIN SLOTS · ALL LEVELS

Gloves provided · Wraps loaned Water + recovery snack on us

CLAIM YOUR SLOT →

YOUR LOGO

WEEKLY CLASS · ALL LEVELS

BOXING FITNESS

Pad work, conditioning, and confidence — no experience needed.

DATE

Every Tuesday

TIME

7:00 — 8:15 PM

LOCATION

Apex Gym, E15

BOOK YOUR SPOT →

07000 000 000 · YOURNAME.COM · COACH MARCUS

YOUR LOGO

S&C · WED + FRI

Train Strong.

Programmed strength, power and conditioning for athletes and lifters.

COACHED LIFTS · RPE-BASED · WEEKLY PROGRESS

£12 PER CLASS

RESERVE A BAR →

WED & FRI · 6:30 PM · IRON HOUSE GYM

YOUR LOGO

ALL LEVELS · BEGINNER FRIENDLY

Riverside Studio

WOMEN-ONLY · SMALL GROUP

STRONG WOMEN CLUB

A welcoming women-only class. Strength, sweat, sisterhood.

DATE & TIME

Mondays · 10:30 AM

PRICE

£10 per class · First class free

WHAT YOU GET

Female coach · Childcare nearby · Coffee after

JOIN THE NEXT CLASS →

WHATSAPP 07000 000 000

YOUR LOGO

OUTDOOR HIIT BOOTCAMP

BURN IT.

45 minutes. High intensity. Real results.

DATE

Sat 7:00 AM

TIME

45 mins

LOCATION

Victoria Park

TURN UP & GO →

£6 · ALL LEVELS · BRING WATER AND TRAINERS

BEGINNER FRIENDLY

First Steps.

A calm, judgement-free intro to the gym. Learn the kit, build the habit.

THURSDAYS

11:00 AM

COMMUNITY SPORTS HALL

FREE FIRST 4 WEEKS

TOTAL BEGINNERS WELCOME

RESERVE A PLACE →

07000 000 000

YOUR LOGO

PARK FITNESS · ALL WEATHER

TRAIN OUTSIDE

Fresh air, real effort, friendly faces.

DATE

Sat & Sun

TIME

8:30 AM

LOCATION

Hackney Marshes

FIND US AT THE BANDSTAND →

@OUTDOORFIT_UK · COACH BEN

YOUR LOGO

AGES 12–17 · FREE

YOUTH FITNESS CLUB

INSIDE THE SESSION

Boxing · S&C · Mentoring · Snacks provided · Trained safeguarding staff

DATE

Wednesdays

TIME

5:30 — 7:00 PM

LOCATION

Riverside Youth Hub

PRICE

Free · funded by partners

AUDIENCE

Ages 12–17 · all backgrounds welcome

A safe space to train, talk and grow. Free for local young people.

DROP IN — NO BOOKING →

YOUTH@YOURORG.ORG

YOUR LOGO

EVERY SATURDAY · ONE HOUR

9 AM

ONE HOUR. NO EXCUSES.

The session your week needs. Compound lifts, conditioning finisher, coffee after.

DATE

Saturdays

TIME

9:00 AM

LOCATION

Apex Gym

ALL LEVELS · £10 DROP-IN

BOOK YOUR SLOT →

APEXGYM.CO.UK

YOUR LOGO

SMALL GROUP PT · MAX 6

COACHED TRAINING IN A GROUP OF SIX.

Personalised programming with the energy of a group. Three sessions a week.

DATE

Mon · Wed · Fri

TIME

6:30 AM & 6:30 PM

LOCATION

Iron House Studio

PRICE · AGES

£120 / month · Ages 18+ · Beginner to advanced

START A FREE TRIAL WEEK →

WHATSAPP 07000 000 000

YOUR LOGO

BRING A FRIEND · NO COMMITMENT

FREE

FIRST CLASS FREE

Try one class on us. Boxing, strength, HIIT — pick your day.

DATE

Any day this month

TIME

Pick your slot

LOCATION

Riverside Studio

OPEN TO ALL · 16+ · FREE

CLAIM YOUR FREE SLOT →

YOURNAME.COM/TASTER

YOUR LOGO

6 WEEK BOXING PROGRAMME

6

WEEKS OF WORK. ONE NEW YOU.

Six weeks to build technique, conditioning and confidence. Coach-led, structured, accountable.

DATE

Starts 6 March

TIME

Tue & Thu 7:00 PM

LOCATION

Apex Gym

AGES 14+ · NO EXPERIENCE NEEDED · £120 · PAYMENT PLAN AVAILABLE

RESERVE YOUR SPOT →

WHATSAPP 07000 000 000

8 WEEK TRANSFORMATION

Eight Weeks.

Coached training, nutrition guidance and weekly check-ins. Real change, no gimmicks.

NEW COHORT MONTHLY

3 SESSIONS / WEEK

ONLINE + IN-PERSON

£249 IN FULL · OR 2 × £130

BEGINNER TO INTERMEDIATE

APPLY FOR THE NEXT COHORT →

YOURNAME.COM/8WK

YOUR LOGO

12 WEEK PROGRAMME · MEM PATHWAY

Turn your training into your income.

A 12-week pathway from coach in waiting to self-employed fitness pro.

BUSINESS SETUP · PRICING & PACKAGING · FIRST 10 CLIENTS PLAYBOOK

£0 FOR FUNDED PLACES · £499 SELF-PAY

APPLY NOW →

COHORT OPENS 1 APRIL · WEEKLY LIVE SESSIONS · ONLINE · UK-WIDE

YOUR LOGO

AGES 11–18 · REFERRALS WELCOME

Across 4 boroughs

MENTORING PROGRAMME · 16 WEEKS

MENTOR THROUGH SPORT