Fitness Creator Templates

Create posts, flyers, stories, banners and campaign assets for your fitness brand.

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Who it's for

Popular categories

Featured

8 templates

Recently Added

8 templates

Campaign Packs

8 templates

SEO Packs

Searchable, local-first
SEO Pack
Local Fitness SEO Pack
Service + area posts engineered for local Google search.
flyerIG Post
LOCAL · [YOUR AREA]
Boxing classes in [Your Area]
Beginner-friendly · Pay-as-you-go · 7 days a week
Book a free taster
PT IN [AREA]
Personal trainer in [Your Area]
1:1 coaching · Strength · Fat loss · Injury rehab
Book in [Your Area] →
LOCAL · [YOUR AREA]
Beginner gym sessions weekly
Friendly group · No judgement · Step-by-step coaching
Reserve your spot
WOMEN ONLY
Women's strength classes in [Area]
Confidence-first · Small groups · Pay-as-you-go
Book in [Your Area] →
10 assets
SEO Pack
YouTube Fitness SEO Pack
Thumbnails + titles built for YouTube search and CTR.
YT ThumbIG Poststory
BEGINNERS
Beginner boxing workout (20 min)
No equipment · Full session · Follow along
30 MIN HIIT
Boxing HIIT that actually works
Sweat hard · Burn fat · Build conditioning
FOOTWORK
Boxing footwork drills (level up)
5 drills · 10 minutes · Practise daily
TUTORIAL
How to throw a perfect jab
Stance · Hand · Snap · Recover
10 assets
SEO Pack
Google Business Profile Pack
Weekly posts, offers and tasters for your GBP listing.
IG Post
THIS WEEK
What's on this week
Mon · Wed · Sat — full timetable below
Book in [Your Area] →
NEW · STARTING
New session: Women's strength
Wednesdays · 7pm · Beginner-friendly
Book in [Your Area] →
FREE · THIS WEEK
Free taster this week
Limited spots · Tap to book on Google
Book in [Your Area] →
MEMBER WIN
Sarah hit her first pull-up.
12 weeks · Twice a week · Real coaching
Book in [Your Area] →
10 assets
SEO Pack
MEM Pathway SEO Pack
Discovery content for MEM coaches, partners and pathways.
flyerIG Post
LOCAL · [YOUR AREA]
Build a career in fitness
Funded coaching pathway · Lived experience welcome
Apply in 2 minutes
MEM PATHWAY
Self-employment through fitness
Funded coaching pathway · Apply in 2 minutes
Book in [Your Area] →
FUNDED
Funded fitness course — apply
We cover the course · You bring the work
Book in [Your Area] →
LOCAL · [YOUR AREA]
Start your fitness CIC
Setup · Compliance · Funding · Community
Join the next cohort
10 assets
SEO Pack
Youth Programme Discovery Pack
Funded, free and referral content for youth programmes.
flyerIG Post
LOCAL · [YOUR AREA]
Free youth boxing sessions
Ages 13–19 · No kit needed · Mentor-led
Refer a young person
LOCAL · [YOUR AREA]
Parent info: youth fitness
Safe · Funded · DBS-checked coaches · Free
Read more / refer
LOCAL · [YOUR AREA]
Schools: refer youth to MEM
Mentor-led sport · Wellbeing focus · Free for pupils
Refer a pupil
LOCAL · [YOUR AREA]
PRU & YOT referral pathway
Funded · Mentor-led · Lived experience coaches
Make a referral
10 assets
SEO Pack
Social Investment Readiness Pack
Investor teaser, use of funds, impact snapshot and board summary.
flyer
INVESTMENT TEASER · CONFIDENTIAL
[Org name] Investment opportunity
MISSION · MODEL · ASK · USE OF FUNDS
MISSION
[One-line mission]
TRADING MODEL
[Earned-income streams]
INVESTMENT ASK
£[amount]
USE OF FUNDS
[staffing · delivery · tech]
REPAYMENT SOURCE
[earned income stream]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
OPPORTUNITY SNAPSHOT
Why now. Why us. Why this ask.
PROBLEM · SOLUTION · TRACTION · ASK
PROBLEM
[Problem statement]
SOLUTION
[Programme / product]
TRACTION
[Participants · revenue · contracts]
ASK
£[amount] · [term] months
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
HYBRID STRUCTURE EXPLAINER
Commercial engine. Social mission.
TRADING · IMPACT · GOVERNANCE FIREWALL
COMMERCIAL ENTITY
[Ltd / CIC ltd by shares]
SOCIAL ENTITY
[CIC / Charity / CLG]
PROFIT FLOW
[% reinvested into mission]
PRIVATE BENEFIT CAP
[policy / asset lock]
GOVERNANCE LINK
[shared board / IP licence]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
LEADERSHIP · WHY THIS TEAM
Lived experience. Proven delivery.
FOUNDER STORY · TRACK RECORD · TEAM
FOUNDER
[Name · role]
LIVED EXPERIENCE
[1-line credibility]
TRACK RECORD
[years · participants · partners]
LEADERSHIP TEAM
[CEO · COO · Programme Director]
ADVISORS
[Sector advisor · finance advisor]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
8 assets
SEO Pack
Pitch Deck Pack
12 investor-ready slides — cover, problem, solution, ask and more.
IG Post
INVESTOR DECK · [MONTH YEAR]
[Org name] Investing in change.
PREPARED FOR [INVESTOR NAME]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
01 · THE PROBLEM
The problem we solve.
WHO IS AFFECTED · WHY IT MATTERS NOW
AFFECTED GROUP
[Population]
SCALE
[Stat from credible source]
COST OF INACTION
£[public cost / year]
SOURCE
[ONS / sector body]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
02 · OUR SOLUTION
What we do and how it works.
PROGRAMME · PRODUCT · DELIVERY MODEL
PROGRAMME
[What participants get]
DELIVERY
[Frequency · setting]
DIFFERENTIATOR
[Why us, not others]
EVIDENCE BASE
[Method · framework]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
03 · MARKET & NEED
Sized, underserved, fundable.
TAM · SAM · SOM · COMMISSIONING ENV.
TAM
[Total addressable]
SAM
[Serviceable]
SOM (3 YR)
[Realistic share]
FUNDING ENV.
[Commissioner / funder appetite]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
12 assets
SEO Pack
Budget & Repayment Pack
Budget summary, cashflow, repayment capacity and scenarios.
flyer
INVESTMENT BUDGET SUMMARY
Where the investment is spent.
CATEGORY · % · £ · MILESTONE
STAFFING
[%] · £[amount]
DIRECT DELIVERY
[%] · £[amount]
TECHNOLOGY
[%] · £[amount]
MARKETING & SALES
[%] · £[amount]
OVERHEADS
[%] · £[amount]
CONTINGENCY
[%] · £[amount]
TOTAL
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
USE OF FUNDS · DETAILED
Line-by-line use of funds.
ITEM · AMOUNT · TIMING · OUTCOME UNLOCK
DELIVERY STAFF (FTE)
£[amount]
PROGRAMME MATERIALS
£[amount]
VENUE / FACILITIES
£[amount]
MONITORING & EVALUATION
£[amount]
COMPLIANCE & DBS
£[amount]
TOTAL
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
12-MONTH CASHFLOW SNAPSHOT
Cash in. Cash out. Runway.
OPENING · INFLOW · OUTFLOW · CLOSING
OPENING BALANCE
£[amount]
TRADING INFLOW (12M)
£[amount]
GRANT INFLOW (12M)
£[amount]
TOTAL OUTFLOW (12M)
£[amount]
CLOSING BALANCE
£[amount]
LOWEST MONTH BALANCE
£[amount]
RUNWAY
[months]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
REPAYMENT CAPACITY SUMMARY
How we repay the finance.
SOURCE · COVER RATIO · STRESS TEST
REPAYABLE FINANCE
£[amount]
TERM
[months]
MONTHLY REPAYMENT
£[amount]
REPAYMENT SOURCE
[earned income stream]
COVER RATIO
[Xx EBITDA]
DOWNSIDE COVER
[Xx]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
8 assets
SEO Pack
Impact Evidence Pack
Theory of change, SROI, outcomes dashboard and investor updates.
flyer
IMPACT SNAPSHOT · [PERIOD]
What changed this period.
REACH · OUTCOMES · EVIDENCE
BENEFICIARIES REACHED
[number]
SESSIONS DELIVERED
[number]
ATTENDANCE RATE
[%]
HEADLINE OUTCOME
[Measured change]
REPORTING PERIOD
[month / year]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
THEORY OF CHANGE
Inputs to impact. Logically linked.
INPUTS · ACTIVITIES · OUTPUTS · OUTCOMES
INPUTS
[Funding · staff · venues]
ACTIVITIES
[Weekly delivery · 1:1]
OUTPUTS
[Sessions · hours]
OUTCOMES
[Measured change]
IMPACT
[Long-term shift]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
IMPACT CHAIN
Our impact chain.
EVIDENCE-LED · MEASURABLE · LINKED
INPUT · £
[Investment amount]
ACTIVITY
[Weekly programme]
OUTPUT
[Hours · sessions]
OUTCOME
[Measured change]
INDICATOR
[Validated tool]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
PARTICIPANT CASE STUDY
One journey. Real change.
REFERRAL · ENGAGE · OUTCOME · QUOTE
REFERRAL SOURCE
[Partner / agency]
ENGAGEMENT
[Weeks · sessions]
OUTCOME
[Measured change]
PARTICIPANT QUOTE
“[Anonymised quote]”
LOCATION
[Borough / region]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
13 assets
SEO Pack
Hybrid Model Explainer Pack
Hybrid structure, governance, risk, DD and investor comms.
flyer
DUE DILIGENCE CHECKLIST
What we've prepared for DD.
LEGAL · FINANCE · IMPACT · SAFEGUARDING
LEGAL STRUCTURE
[Companies House / CC ref]
LAST FILED ACCOUNTS
[Year]
INSURANCE
[PL · EL · PI cover]
SAFEGUARDING POLICY
[Version · date]
DATA PROTECTION
[ICO ref]
KEY CONTRACTS
[Count · value]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
GOVERNANCE SUMMARY
How we are governed.
BOARD · POLICIES · CADENCE
LEGAL FORM
[CIC / CLG / Charity]
BOARD SIZE
[number] directors / trustees
INDEPENDENT MAJORITY
[Yes / No]
MEETING CADENCE
[Monthly / quarterly]
COMMITTEES
[Finance · Audit · Safeguarding]
CONFLICTS POLICY
[Yes · last reviewed]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
BOARD & LEADERSHIP
Who runs and governs the org.
CHAIR · CEO · BOARD · INDEPENDENCE
CHAIR
[Name · background]
CEO
[Name · tenure]
TREASURER
[Name · qualification]
BOARD DIVERSITY
[% lived experience]
TERM LIMITS
[3-year · max 2 terms]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
RISK REGISTER
Top risks. Owners. Mitigations.
RISK · IMPACT · LIKELIHOOD · MITIGATION
DELIVERY RISK
[Impact · Likelihood · Owner]
FINANCIAL RISK
[Impact · Likelihood · Owner]
SAFEGUARDING RISK
[Impact · Likelihood · Owner]
CONTRACT / INCOME RISK
[Impact · Likelihood · Owner]
REPUTATIONAL RISK
[Impact · Likelihood · Owner]
REVIEW CADENCE
[Quarterly]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
9 assets

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All templates

934 templates available

NEW PR
DEADLIFT · WEEK 12
180kg
+25KG IN 90 DAYS
Preview Use Template
Gym PR Card
Instagram Posts·1080×1080
PUSH DAY · EP 04
THE BENCH FIX
SAVE THIS
@YOURHANDLE
Preview Use Template
Push Day Reel Cover
Stories / Reels·1080×1920
I TRIED IT 30 DAYS
THE 5×5 SCAM?
14:22
Preview Use Template
Gym Program Review
YouTube·1280×720
STRENGTH COACHING
Train with intent. Lift with proof.
BOOK A CALL →
Preview Use Template
Coaching Hero Banner
Website Banners·2400×1000
5K · SUNDAY
22:14
NEW PR · −38S
PACE 4:27/KM
Preview Use Template
5K PR Split Card
Instagram Posts·1080×1080
LONG RUN · 18KM
5:12
PER KM
Slower than I wanted. Stronger than last week.
Preview Use Template
Long Run Pace Card
Stories / Reels·1080×1920
SUB-20 5K
3 WORKOUTS THAT CHANGED MY PACE
Preview Use Template
Sub-20 5K Thumbnail
YouTube·1280×720
SKILL LADDER
Pull-up → Muscle-up
Negative pulls
100%
Full pull-ups × 10
80%
Explosive pulls
55%
Chest-to-bar
30%
Muscle-up
8%
@YOURHANDLE
Preview Use Template
Skill Ladder
Instagram Posts·1080×1080
FIRST HUMAN FLAG
8-WEEK PROGRESSION
TAP FOR FULL PLAN →
Preview Use Template
Human Flag Progression
TikTok·1080×1920
WEEK 1 · RESTART
Showing up again.
DAY 1 OF 30 · NO PRESSURE
Preview Use Template
Showing Up Again
Instagram Posts·1080×1080
NO-PRESSURE START
It's okay to begin again.
DAY 1 PLAN →
Preview Use Template
Begin Again Hero
Website Banners·2400×1000
20-MIN HIIT
NO EQUIPMENT
01
Burpees
40S ON · 20S OFF
02
Mtn Climbers
40S ON · 20S OFF
03
Jump Squats
40S ON · 20S OFF
04
Push-ups
40S ON · 20S OFF
Preview Use Template
20-min HIIT Circuit
Instagram Posts·1080×1080
FREE 4-WEEK PROGRAM
28 Days. 20 Minutes. Zero excuses.
GET THE PLAN →
Preview Use Template
28-Day Program Banner
Website Banners·2400×1000
HIGH PROTEIN
Chicken Burrito Bowl
520
KCAL
48g
PROTEIN
55g
CARBS
12g
FAT
Preview Use Template
Macro Recipe Card
Instagram Posts·1080×1080
MYTH
"Carbs after 6pm make you fat."
FACT
Total calories > timing. Eat when it suits your day.
VS
Preview Use Template
Myth vs Fact
Stories / Reels·1080×1920
5-MIN RESET
Desk-bound? Try this.
1
Cat-cow · 60s
2
Thread the needle · 45s
3
Hip flexor stretch · 60s
4
Doorway chest opener · 45s
5
Neck rolls · 30s
Preview Use Template
Desk Reset Routine
Instagram Posts·1080×1080
YOUTH SESSION
Real talk. Real change.
TUESDAYS · 6PM · YOUTH HUB
Preview Use Template
Youth Session Recap
Instagram Posts·1080×1080
FREE · ALL WELCOME
Your space. Your crew.
DM TO JOIN →
Preview Use Template
Open Doors Story
Stories / Reels·1080×1920
MENTAL HEALTH
It's okay to pause.
REST IS PROGRESS TOO
Preview Use Template
It's Okay to Pause
Instagram Posts·1080×1080
GROUNDING · 5-4-3-2-1
When the wave hits.
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
SAVE THIS · SHARE IT
Preview Use Template
5-4-3-2-1 Grounding
Stories / Reels·1080×1920
AWARENESS · #LIVES NOT KNIVES
One decision. A whole life.
Walk away. Speak up. Text 'YOUTH' to 85258 — free, 24/7.
Preview Use Template
One Decision Card
Instagram Posts·1080×1080
ANONYMOUS · FREE
Bin it. Bag it. Report it.
FEARLESS.ORG · 0800 555 111
Preview Use Template
Bin It / Bag It Story
Stories / Reels·1080×1920
GET MOVING
Just
20 mins
a day to start feeling stronger, clearer, lighter.
DAY 1 · YOUR PACE
Preview Use Template
Just 20 Minutes
Instagram Posts·1080×1080
ZERO TO ACTIVE
Walk. Stretch. Win.
7-DAY KICKSTART →
Preview Use Template
Walk · Stretch · Win
Stories / Reels·1080×1920
BUILD MODE
Start before you're ready. Ship before it's perfect.
@YOURHANDLE · FOUNDER NOTES
Preview Use Template
Founder Quote Card
Instagram Posts·1080×1080
LAUNCHING Q1 · WAITLIST OPEN
Built by founders, for founders.
JOIN WAITLIST →
Preview Use Template
Launching Soon Banner
Website Banners·2400×1000
FIGHT NIGHT
GLOVES UP.
SAT · 8PM · MAIN HALL
Preview Use Template
Fight Night Card
Instagram Posts·1080×1080
ROUND 01 · 3 MIN HEAT
JAB. CROSS. BREATHE.
WATCH FULL RD →
@YOURHANDLE
Preview Use Template
Round 1 Reel Cover
Stories / Reels·1080×1920
TONIGHT · 6PM
Drop-in. No pressure.
FREE FOOD · GAMES · CHAT
Preview Use Template
Youth Drop-In Tonight
Instagram Posts·1080×1080
YOUTH HUB
We see you. We're here.
OPEN MON–FRI · 4–9PM
Preview Use Template
We See You
Instagram Posts·1080×1080
You’re not the problem. You’re the point.
MEM YOUTH · DROP IN ANYTIME
Preview Use Template
You Belong Here
Instagram Posts·1080×1080
One trusted adult changes everything.
BECOME A VOLUNTEER MENTOR
Preview Use Template
Trusted Adult
Instagram Posts·1080×1080
FRIDAY · 7PM
FOOTY & FOOD
RSVP IN BIO →
@YOURHANDLE
Preview Use Template
Friday Session Story
Stories / Reels·1080×1920
WE NEED YOU
BE THE MENTOR
APPLY NOW →
@YOURHANDLE
Preview Use Template
Mentor Call-Out
Stories / Reels·1080×1920
HALF-TERM
CAMP WEEK
BOOK FREE →
@YOURHANDLE
Preview Use Template
Half-Term Camp
Stories / Reels·1080×1920
DAY IN LIFE
WHAT A YOUTH WORKER ACTUALLY DOES
Preview Use Template
A Day in a Youth Worker
YouTube·1280×720
WE ASKED 100
WHAT YOUTH ACTUALLY WANT FROM YOU
Preview Use Template
What Young People Want
YouTube·1280×720
REAL TALK
HOW TO HAVE THE HARD CONVO
Preview Use Template
Hard Conversations
YouTube·1280×720
MEM YOUTH HUB
Somewhere to land.
FIND YOUR HUB →
Preview Use Template
Youth Hub Site Hero
Website Banners·2400×1000
VOLUNTEER WITH US
Two hours. One young person.
JOIN THE TEAM →
Preview Use Template
Volunteer Drive
Website Banners·2400×1000
CLIENT WIN
−12kg. 6 months.
ONLINE COACHING · SPACES OPEN
Preview Use Template
Client Win Card
Instagram Posts·1080×1080
COACH TIP 03
Stop chasing soreness.
TRAIN STIMULUS · NOT DAMAGE
Preview Use Template
Coach Tip Carousel
Instagram Posts·1080×1080
BURN · 20 MIN
Sweat the small rounds.
FULL SESSION IN BIO
Preview Use Template
Burn-of-the-Day
Instagram Posts·1080×1080
Consistency beats intensity.
@YOURHANDLE · COACHING SPACES OPEN
Preview Use Template
Consistency Quote
Instagram Posts·1080×1080
WOD · DAY 14
PUSH DAY
SAVE FOR LATER →
@YOURHANDLE
Preview Use Template
Workout-of-the-Day
Stories / Reels·1080×1920
SKILL · WEEK 06
PISTOL SQUAT
8-WK PLAN IN BIO →
@YOURHANDLE
Preview Use Template
Skill of the Week
Stories / Reels·1080×1920
ROUND 02 · 3 MIN
JAB MOVE BREATHE
WATCH FULL RD →
@YOURHANDLE
Preview Use Template
Round Cover
Stories / Reels·1080×1920
I WAS WRONG
THE HYPERTROPHY MISTAKE I MADE FOR YEARS
Preview Use Template
Hypertrophy Myth
YouTube·1280×720
ZERO → ONE
GET YOUR FIRST PULL-UP IN 4 WEEKS
Preview Use Template
First Pull-Up
YouTube·1280×720
FAT LOSS HIIT
20 MIN HIIT THAT ACTUALLY WORKS
Preview Use Template
Fat-Loss HIIT
YouTube·1280×720
1:1 ONLINE COACHING
Train smarter. Progress weekly.
BOOK A CALL →
Preview Use Template
Coaching Site Hero
Website Banners·2400×1000
8-WEEK SKILLS PROGRAM
Bodyweight strength, mapped.
JOIN THE COHORT →
Preview Use Template
Skills Program Banner
Website Banners·2400×1000
It's okay to rest before you're empty.
MEM WELLBEING · LINK IN BIO
Preview Use Template
It's OK Quote
Instagram Posts·1080×1080
YOU ARE NOT ALONE
Talk to someone today.
TEXT 'SHOUT' TO 85258 · FREE
Preview Use Template
Reach Out Card
Instagram Posts·1080×1080
DAILY CHECK-IN
HOW ARE YOU?
OPEN DM →
@YOURHANDLE
Preview Use Template
Check-In Story
Stories / Reels·1080×1920
5 MIN RESET
BREATHE 4·7·8
TRY WITH ME →
@YOURHANDLE
Preview Use Template
5 Min Reset
Stories / Reels·1080×1920
WHY BOYS DON'T
WHY BOYS DON'T TALK (AND HOW TO FIX IT)
Preview Use Template
Boys Don't Talk
YouTube·1280×720
MEM WELLBEING
Talk first. Fix second.
FIND SUPPORT →
Preview Use Template
Wellbeing Hub Banner
Website Banners·2400×1000
You can't spend a postcode from a coffin.
MEM YOUTH · TALK · WALK AWAY
Preview Use Template
Live to See It
Instagram Posts·1080×1080
REAL ONES WALK
WALK AWAY
STORIES IN BIO →
@YOURHANDLE
Preview Use Template
Walk Away Story
Stories / Reels·1080×1920
HIS STORY
I LOST MY BEST FRIEND TO A POSTCODE
Preview Use Template
Friend's Story
YouTube·1280×720
ENDING KNIFE CRIME
Real change. Real stories.
GET INVOLVED →
Preview Use Template
Awareness Banner
Website Banners·2400×1000
WEEK 1 · DAY 1
Just walk.
10 MIN COUNTS. PROMISE.
Preview Use Template
Start Where You Are
Instagram Posts·1080×1080
TODAY · 10 MINS
JUST MOVE
TRY WITH ME →
@YOURHANDLE
Preview Use Template
Move 10 Mins
Stories / Reels·1080×1920
NO GYM NEEDED
GET FIT FROM YOUR LIVING ROOM
Preview Use Template
No Gym Needed
YouTube·1280×720
GETTING ACTIVE
Begin gentle. Keep going.
GET THE PLAN →
Preview Use Template
Start Today Banner
Website Banners·2400×1000
Showing up is the whole training plan.
MEM ACTIVE · 30-DAY START PLAN
Preview Use Template
Show Up Quote
Instagram Posts·1080×1080
Start ugly. Ship weekly. Learn loudly.
MEM ENTERPRISE · COHORT OPEN
Preview Use Template
Build in Public
Instagram Posts·1080×1080
FOUNDER STORY
Year 1. £0 → £40k.
FULL BREAKDOWN IN BIO
Preview Use Template
Founder Story
Instagram Posts·1080×1080
PITCH NIGHT · THU
BACK YOUR IDEA
RESERVE A SEAT →
@YOURHANDLE
Preview Use Template
Pitch Night
Stories / Reels·1080×1920
SIDE HUSTLE
TURN YOUR SKILL INTO £500/MONTH
Preview Use Template
Side Hustle Plan
YouTube·1280×720
MEM ENTERPRISE
Build the thing. We'll back you.
JOIN COHORT →
Preview Use Template
Enterprise Hub Banner
Website Banners·2400×1000
FIGHT CAMP · DAY 18
Hands up. Chin down.
BOOK A SESSION · LINK IN BIO
Preview Use Template
Fight Camp Day
Instagram Posts·1080×1080
FIRST CLASS
WHAT TO EXPECT AT YOUR FIRST BOXING CLASS
Preview Use Template
First Boxing Class
YouTube·1280×720
MEM BOXING
Sharp hands. Clear head.
BOOK INTRO →
Preview Use Template
Boxing Gym Banner
Website Banners·2400×1000
EAT FOR REPS
30g protein. Every meal.
5 PLATE IDEAS IN BIO
Preview Use Template
Protein Plate
Instagram Posts·1080×1080
NO CARDIO CUT
CUT FAT WITHOUT DOING A SINGLE MINUTE OF CARDIO
Preview Use Template
Cut Without Cardio
YouTube·1280×720
10 MIN HIP RESET
UNDO THE DESK
FOLLOW ALONG →
@YOURHANDLE
Preview Use Template
Hip Reset Story
Stories / Reels·1080×1920
HARD TRUTH
YOU DON'T NEED MOTIVATION.
YOU NEED A PLAN →
Preview Use Template
TikTok · Hard Truth
TikTok·1080×1920
20 MIN · NO GEAR
SWEAT BEATS SCROLLING.
FULL SESSION IN BIO →
Preview Use Template
TikTok · 20 Min HIIT
TikTok·1080×1920
ZERO → ONE
YOUR FIRST PULL-UP IN 4 WEEKS.
FREE PLAN IN BIO →
Preview Use Template
TikTok · First Pull-Up
TikTok·1080×1920
FIGHT CAMP · D18
HANDS UP. CHIN DOWN. MOVE FIRST.
BOOK A ROUND →
Preview Use Template
TikTok · Jab Day
TikTok·1080×1920
CLIENT WIN
−12KG. 6 MONTHS. NO CRASH.
COACHING SPACES OPEN →
Preview Use Template
TikTok · Client Win
TikTok·1080×1920
EAT FOR REPS
30G PROTEIN. EVERY MEAL. NO EXCUSES.
5 PLATES IN BIO →
Preview Use Template
TikTok · 30g Protein
TikTok·1080×1920
10 MIN RESET
UNDO THE DESK.
FOLLOW ALONG →
Preview Use Template
TikTok · Desk Reset
TikTok·1080×1920
COACH TIP 04
STOP CHASING SORENESS.
TRAIN STIMULUS →
Preview Use Template
TikTok · Stop Soreness
TikTok·1080×1920
TRUTH BOMB
80%
of gym joiners quit by week 6. Let's fix that.
SOURCE · IHRSA 2024
Preview Use Template
TikTok · 80% Quit
TikTok·1080×1920
FAT LOSS HIIT
20
minutes a day beats 60 minutes twice a week.
SOURCE · J. SPORTS MED
Preview Use Template
TikTok · 20 Min Works
TikTok·1080×1920
ZERO → ONE
4
weeks to your first pull-up. Free program.
PLAN IN BIO
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TikTok · 4 Weeks
TikTok·1080×1920
EAT FOR REPS
0.8
grams of protein per lb bodyweight. Daily.
SOURCE · ISSN POSITION
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TikTok · 0.8g Protein
TikTok·1080×1920
BOXING BASICS
3
rounds is all you need to clear your head.
BOOK A SESSION
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TikTok · 3 Rounds
TikTok·1080×1920
Consistency beats intensity. Every time.
@YOURHANDLE · COACHING OPEN
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TikTok · Serif Quote
TikTok·1080×1920
Your body is the gym you already own.
MEM CALISTHENICS · LINK IN BIO
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TikTok · Bodyweight
TikTok·1080×1920
Move like you plan to live long.
MEM MOBILITY · DAILY 10 →
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TikTok · Move Daily
TikTok·1080×1920
POV
You finally stopped program-hopping.
12-WK PLAN IN BIO →
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TikTok · POV
TikTok·1080×1920
READ THIS
If you only have 20 mins do this.
FULL SESSION IN BIO →
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TikTok · Read This
TikTok·1080×1920
COACH SAYS
Boxing is 80% footwork.
FOOTWORK DRILL IN BIO →
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TikTok · Coach Says
TikTok·1080×1920
TONIGHT · 6PM
DROP-IN. NO PRESSURE. FREE FOOD.
ADDRESS IN BIO →
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TikTok · Drop-In Tonight
TikTok·1080×1920
YOUTH HUB
WE SEE YOU. WE'RE HERE. MON–FRI.
OPEN 4–9PM →
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TikTok · We See You
TikTok·1080×1920
WE NEED YOU
TWO HOURS. ONE YOUNG PERSON.
APPLY IN BIO →
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TikTok · Be the Mentor
TikTok·1080×1920
HALF-TERM CAMP
FREE WEEK. REAL COACHES. REAL FOOD.
BOOK FREE SPOT →
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TikTok · Half-Term Camp
TikTok·1080×1920
WHAT WORKS
1
trusted adult. That's the whole intervention.
SOURCE · HARVARD CHILD DEV
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TikTok · 1 Adult
TikTok·1080×1920
REAL TALK
75%
of boys say they have no one to talk to.
SOURCE · MOVEMBER UK
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TikTok · 75% Boys
TikTok·1080×1920
REAL ONES KNOW
0
postcodes are worth a coffin.
WALK AWAY · TALK FIRST
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TikTok · Postcode
TikTok·1080×1920
You're not the problem. You're the point.
MEM YOUTH · DROP IN ANYTIME
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TikTok · You Belong
TikTok·1080×1920
It's okay to rest before you're empty.
MEM WELLBEING · LINK IN BIO
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TikTok · Rest First
TikTok·1080×1920
POV
The youth worker actually remembered your name.
FIND YOUR HUB →
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TikTok · POV Youth
TikTok·1080×1920
REAL ONES
Walking away isn't soft. It's strategy.
STORIES IN BIO →
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TikTok · Walk Away
TikTok·1080×1920
01 / 05
How I lost 12kg in 6 months.
No crash diets. No 6am cardio. Just the 5 things below — read all the way.
SWIPE →
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Carousel 1/5 · Lost 12kg Hook
TikTok·1080×1920
02 / 05
Step 1 Protein.
30g protein per meal. 4 meals a day. It's the one rule I never broke.
SWIPE →
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Carousel 2/5 · Protein
TikTok·1080×1920
03 / 05
Step 2 Lift heavy.
3 sessions a week. Same 5 lifts. Add weight every time you can.
SWIPE →
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Carousel 3/5 · Lift Heavy
TikTok·1080×1920
04 / 05
Step 3 Walk 8k.
8,000 steps a day. Boring, free, undefeated. It's not cardio, it's recovery.
SWIPE →
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Carousel 4/5 · Walk
TikTok·1080×1920
05 / 05
Step 4 + 5 Sleep. Stay.
8 hrs sleep. Same plan for 6 months. Save this — and DM 'PLAN' for the full template.
SWIPE →
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Carousel 5/5 · Sleep + CTA
TikTok·1080×1920
01 / 05
A Friday at the youth hub.
What actually happens between 4pm and 9pm. (Spoiler: it's not what the papers say.)
SWIPE →
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Carousel 1/5 · Hub Friday Hook
TikTok·1080×1920
02 / 05
4PM Doors open.
First 6 walk in. Two haven't eaten. The kettle goes on before the questions do.
SWIPE →
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Carousel 2/5 · 4PM Arrival
TikTok·1080×1920
03 / 05
6PM Footy.
30 of them now. We don't talk feelings on the pitch. We talk feelings after.
SWIPE →
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Carousel 3/5 · 6PM Footy
TikTok·1080×1920
04 / 05
8PM Real talk.
One kid stays back. He's not okay. We sit. We don't fix. We just stay.
SWIPE →
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Carousel 4/5 · 8PM Real Talk
TikTok·1080×1920
05 / 05
9PM Doors close.
We need 4 more volunteers for next term. Two hours, once a week. Link in bio.
SWIPE →
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Carousel 5/5 · CTA Volunteer
TikTok·1080×1920
01 / 05
£0 → £40k in year one.
I'm a youth worker who started a side hustle. Here's the whole playbook — swipe.
SWIPE →
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Carousel 1/5 · £40k Hook
TikTok·1080×1920
02 / 05
Step 1 Sell first.
I sold the thing before I built it. 8 DMs. 3 'yes'. £450 in deposits, week one.
SWIPE →
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Carousel 2/5 · Sell First
TikTok·1080×1920
03 / 05
Step 2 Ship ugly.
First version was a Google Doc and a Calendly. Nobody asked for a logo. Nobody.
SWIPE →
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Carousel 3/5 · Ship Ugly
TikTok·1080×1920
04 / 05
Step 3 Post daily.
One post, every day, for 180 days. 70% of clients said 'I saw your TikTok'.
SWIPE →
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Carousel 4/5 · Post Daily
TikTok·1080×1920
05 / 05
Step 4 Reinvest.
First £5k stayed in the business. Save this carousel — DM 'PLAYBOOK' for the full breakdown.
SWIPE →
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Carousel 5/5 · Reinvest CTA
TikTok·1080×1920
01 / 05
5 signs he's not okay.
If you love a man — read all 5. Save this for later. Send it to one mate.
SWIPE →
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Carousel 1/5 · 5 Signs Hook
TikTok·1080×1920
02 / 05
Sign 1 Sleep flipped.
Up all night. Asleep all day. Or the opposite. Either way — it's a flag.
SWIPE →
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Carousel 2/5 · Sleep
TikTok·1080×1920
03 / 05
Sign 2 Gone quiet.
Group chat = silent. 'I'm good' in 2 words. The withdrawal IS the signal.
SWIPE →
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Carousel 3/5 · Quiet
TikTok·1080×1920
04 / 05
Sign 3 Snappy.
Anger is often grief in a hoodie. Don't take it personally — take it seriously.
SWIPE →
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Carousel 4/5 · Anger
TikTok·1080×1920
05 / 05
What to do Ask twice.
'You good?' → 'Yeah.' → 'No, really though.' That second ask saves lives. Text SHOUT to 85258.
SWIPE →
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Carousel 5/5 · Ask Twice
TikTok·1080×1920
FILE 001
MEM
A postcode is a place, not a sentence.
MEM YOUTH · OUTREACH
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IG · Postcodes & Coffins
Instagram Posts·1080×1080
FILE 002
MEM
He walked away. He is still here.
STORIES IN BIO
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IG · Walked Away, Still Here
Instagram Posts·1080×1080
FILE 003
MEM
The hardest thing wasn't fighting. It was not flinching.
READ HIS STORY →
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IG · The Hardest Thing
Instagram Posts·1080×1080
FILE 004
MEM
Boys carry because they’re scared.
WHY — THREAD IN BIO
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IG · Boys Carry Because
Instagram Posts·1080×1080
FILE 005
MEM
She buried her son on a Tuesday.
ONE YEAR ON — NEW FILM
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IG · Tuesday Funeral
Instagram Posts·1080×1080
ONS · ENG & WALES · YEAR TO MAR 24
282
knife-related deaths recorded last year. Each one was someone's whole world.
SOURCE · OFFICE FOR NATIONAL STATISTICS
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IG · 282 Stat
Instagram Posts·1080×1080
WHO IS LOST
1⁄4
of victims are under 25. Youth work isn’t prevention. It’s frontline.
SOURCE · YEF ANNUAL REPORT
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IG · 1 in 4 Stat
Instagram Posts·1080×1080
WHAT THE PAPERS MISS
99%
of young people don’t carry. We centre the 99 — not the headline.
SOURCE · CRIME SURVEY E&W
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IG · 99% Don't Carry
Instagram Posts·1080×1080
FIRST-AID TRUTH
5
minutes is the window before a bleed becomes irrecoverable. Learn pressure.
FREE BLEED-CONTROL CLASS → BIO
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IG · 5 Minute Window
Instagram Posts·1080×1080
TO A FRIEND WHO CARRIES
Three things to say.
1.
“You don’t have to explain why.”
2.
“I’ll walk with you to drop it.”
3.
“If you’re scared, name who scares you.”
4.
Listen. Don’t fix. Don’t flinch.
MEM YOUTH · PEER SCRIPT 01
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IG · Three Things to Say
Instagram Posts·1080×1080
COUNTY LINES · 5 SIGNS
Things parents miss.
1.
New phone you didn’t buy.
2.
Going “staying at a friend’s” three nights.
3.
Cash, trainers, jewellery appearing.
4.
Sudden travel — unknown towns.
FEARLESS.ORG · ANON REPORT
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IG · Signs of Exploitation
Instagram Posts·1080×1080
IF YOU ARE FIRST ON SCENE
Four steps before 999.
1.
Call 999. Stay on the line.
2.
Both hands. Press hard on the wound.
3.
Don’t remove anything embedded.
4.
Keep them awake. Keep talking.
BOOK A FREE BLEED-KIT TRAINING
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IG · Bleed-Stop Steps
Instagram Posts·1080×1080
WITHOUT “SWITCHING SIDES”
Four moves that work.
1.
Change one route. Not your name.
2.
Find one adult outside the area.
3.
Use distance, not denial.
4.
Phone off after 9pm for a week.
DROP-IN · MON–FRI · 4–9PM
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IG · How to Leave a Postcode
Instagram Posts·1080×1080
IN MEMORY
[NAME]
[YEAR] — [YEAR]
He laughed loud. He knew the words to every song. He was loved before he was lost.
MEM YOUTH · OUTREACH
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IG · Memorial Template A
Instagram Posts·1080×1080
IN MEMORY
[NAME]
[YEAR] — [YEAR]
We don’t want vigils. We want a Tuesday where nobody else’s mother has to.
MEM YOUTH · OUTREACH
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IG · Memorial Template B
Instagram Posts·1080×1080
I didn’t want flowers. I wanted his chair back at the table.
— A MOTHER, SOUTH LONDON 2024
MEM · SURVIVING-FAMILIES PROGRAMME
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IG · Mother's Quote
Instagram Posts·1080×1080
We don’t need more posters. We need more presence.
— MEM YOUTH WORKER · BRIXTON HUB
VOLUNTEER · TWO HOURS / WEEK
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IG · Youth Worker Quote
Instagram Posts·1080×1080
REAL TALK
Carrying changes who finds you. Not who fights you.
WALK-AWAY STORIES IN BIO →
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IG · Carrying Truth
Instagram Posts·1080×1080
ONE NUMBER
Five seconds. One mistake. Forever.
TALK FIRST · ALWAYS
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IG · Five Seconds
Instagram Posts·1080×1080
REAL ONES KNOW
Beef ends. People don’t come back.
BOOK A DROP-IN CHAT → BIO
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IG · Beef Ends
Instagram Posts·1080×1080
FILE 006
A postcode is a place. Not a sentence.
WALK-AWAY STORIES → BIO
MEM · OUTREACH
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TT · Postcode Sentence
TikTok·1080×1920
FILE 007
Knives don’t make you a man. Leaving them does.
DROP-OFF BOX → BRIXTON HUB
MEM · OUTREACH
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TT · Leaving = Manhood
TikTok·1080×1920
FILE 008
His chair is still at the table.
ONE-YEAR-ON FILM → BIO
MEM · OUTREACH
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TT · His Chair
TikTok·1080×1920
FILE 009
The hardest thing was not flinching.
FULL INTERVIEW → YOUTUBE
MEM · OUTREACH
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TT · Don't Flinch
TikTok·1080×1920
FILE 010
Boys carry because they’re scared. Not because they’re proud.
WHY — LONG-READ IN BIO
MEM · OUTREACH
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TT · Fear, Not Power
TikTok·1080×1920
FILE 011
We don’t need more posters. We need more presence.
VOLUNTEER · 2 HRS / WEEK
MEM · OUTREACH
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TT · Presence, Not Posters
TikTok·1080×1920
ENG & WALES · YEAR TO MAR 24
282
knife-related deaths in a single year. Each one a whole world.
SOURCE · ONS
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TT · 282 Deaths
TikTok·1080×1920
WHAT THE HEADLINES SKIP
99%
of young people don’t carry. We build for them.
SOURCE · CRIME SURVEY E&W
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TT · 99% Don't
TikTok·1080×1920
FIRST-AID TRUTH
5
minutes before a bleed becomes irrecoverable. Learn pressure today.
FREE CLASS → BIO
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TT · 5-Min Bleed
TikTok·1080×1920
PEER SCRIPT 01
Three things to say.
1.
“You don’t have to explain.”
Permission first. Always.
2.
“I’ll walk with you to drop it.”
Make leaving the easier choice.
3.
“Name who scares you.”
Fear has an address. Map it.
MEM · OUTREACH
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TT · 3 Things to Say
TikTok·1080×1920
IF YOU ARE FIRST ON SCENE
Three moves before 999.
1.
Call 999.
Stay on the line. Speakerphone.
2.
Both hands. Press hard.
Don’t lift to check. Just press.
3.
Keep them awake.
Talk. Names. Football scores. Anything.
BOOK A FREE BLEED-KIT TRAINING
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TT · 3 Bleed Steps
TikTok·1080×1920
WHAT PARENTS MISS
Three things adults miss.
1.
A new phone you didn’t buy.
Second handset = first warning.
2.
Cash, trainers, jewellery.
Things that just appear.
3.
“Staying at a friend’s.” — three nights.
Sleep is a tell.
FEARLESS.ORG · ANON
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TT · 3 Adult Misses
TikTok·1080×1920
I didn’t want flowers. I wanted his chair back at the table.
— A MOTHER · SOUTH LONDON
MEM · OUTREACH
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TT · Mother Pull Quote
TikTok·1080×1920
I survived a stabbing because a stranger knew where to press.
— J., 22 · EAST MANCHESTER
MEM · OUTREACH
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TT · Survivor Pull Quote
TikTok·1080×1920
The kid who needs you most will ask the latest and leave first.
— MEM YOUTH WORKER · BRIXTON
MEM · OUTREACH
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TT · Youth Worker Quote
TikTok·1080×1920
01 / 05 · 9PM FRIDAY
What we actually do at 9pm.
Newspapers say one thing. The hub looks different. Five quiet truths — swipe.
SWIPE →
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Carousel 1/5 · 9pm Friday Hook
TikTok·1080×1920
02 / 05 · THE NAME
We learn his name first.
Before we ask anything. Names are the first piece of safety we can give.
SWIPE →
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Carousel 2/5 · Learn the Name
TikTok·1080×1920
03 / 05 · HOT FOOD
Then we feed him.
A hot meal does what a leaflet can’t. You can’t reason with a hungry teenager.
SWIPE →
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Carousel 3/5 · Hot Food
TikTok·1080×1920
04 / 05 · WE STAY
We don’t fix. We stay.
Most nights, presence is the whole intervention. Sit. Don’t scroll. Don’t flinch.
SWIPE →
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Carousel 4/5 · We Stay
TikTok·1080×1920
05 / 05 · THE ASK
We need four more of you.
Two hours, once a week. No background in youth work needed. Link in bio.
SWIPE →
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Carousel 5/5 · Volunteer CTA
TikTok·1080×1920
MEM FILES · EPISODE 01
A postcode is a place, not a sentence.
EP. 01 · SOUTH LONDON · 27 MIN
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YT · Doc: Postcode Sentence
YouTube·1280×720
MEM FILES · EPISODE 02
His chair is still at the table.
EP. 02 · ONE YEAR ON · 18 MIN
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YT · Doc: His Chair
YouTube·1280×720
MEM FILES · EPISODE 03
Why boys carry — and what they’d rather hold.
EP. 03 · INSIDE THE HUB · 22 MIN
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YT · Doc: Why Boys Carry
YouTube·1280×720
MEM FILES · EPISODE 04
County lines is not a city problem.
EP. 04 · KENT TO GLASGOW · 31 MIN
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YT · Doc: County Lines
YouTube·1280×720
ONS · ENG & WALES · YEAR TO MAR 24
282
knife-related deaths recorded in a single year. What the headline misses — and who pays for it.
SOURCE · OFFICE FOR NATIONAL STATISTICS
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YT · Stat: 282
YouTube·1280×720
WHAT THE PAPERS MISS
99%
of young people do not carry. The story we don’t put on the front page — but should.
SOURCE · CRIME SURVEY E&W
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YT · Stat: 99%
YouTube·1280×720
MEM INTERVIEWS · 02
I didn’t want flowers. I wanted his chair back at the table.
MAUREEN T. · MOTHER · 24 MIN
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YT · Mum Interview
YouTube·1280×720
MEM INTERVIEWS · 05
A stranger knew where to press. That’s the only reason I’m here.
J., 22 · EAST MANCHESTER · 19 MIN
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YT · Survivor Interview
YouTube·1280×720
MEM INTERVIEWS · 08
The kid who needs you most will ask the latest and leave first.
DANIEL O. · BRIXTON HUB · 16 MIN
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YT · Youth Worker Interview
YouTube·1280×720
MEM TRAINING · OPEN ACCESS
Five minutes, two hands, one life saved.
FREE BLEED-CONTROL COURSE · 14 MIN
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YT · Bleed Control Explainer
YouTube·1280×720
FILE 001 · MOTIVATION
MEM/PT
Discipline is just motivation with bills.
MEM/PT · BUILD-IN-PUBLIC
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IG · Discipline > Motivation
Instagram Posts·1080×1080
FILE 002 · MOTIVATION
MEM/PT
5am isn’t the flex. Showing up on day 412 is.
YEAR ONE — STORIES IN BIO
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IG · 5am Isn't the Flex
Instagram Posts·1080×1080
FILE 003 · MOTIVATION
MEM/PT
Some of you are quietly lapping people who talk loud.
POST · THE QUIET-WORK MANIFESTO
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IG · Quietly Lapping
Instagram Posts·1080×1080
FILE 004 · MOTIVATION
MEM/PT
Burn the back-up plan. Build the front one.
FOUNDER NOTES · ISSUE 09
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IG · Burn the Plan B
Instagram Posts·1080×1080
FILE 005 · MOTIVATION
MEM/PT
Reps compound. So does silence. Choose which you stack.
WRITTEN IN MARGATE · 04:48
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IG · Reps Compound
Instagram Posts·1080×1080
ACTION · TODAY
DM five. Voice-note two. Follow up zero excuses.
DAY-ONE OUTREACH PLAY → BIO
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IG · DM 5 People
Instagram Posts·1080×1080
ACTION · THIS WEEK
One post. One offer. One CTA. Ship it ugly.
TEMPLATE PACK → CREATOR HUB
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IG · One Post, One Offer
Instagram Posts·1080×1080
ACTION · PRICING
Send the invoice. They’ll respect you more.
PRICING PLAYBOOK → BIO
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IG · Charge It
Instagram Posts·1080×1080
ACTION · PROOF
Post the result. Not the plan.
CASE-STUDY TEMPLATE → BIO
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IG · Post the Receipt
Instagram Posts·1080×1080
ACTION · DMS
Reply in four hours or lose the sale.
DM SCRIPT PACK → BIO
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IG · Reply In 4 Hours
Instagram Posts·1080×1080
REVENUE STACK · 2026
Five ways a coach earns.
TIER 01
1:1 online coaching
£199/mo
TIER 02
Small-group programme
£99/mo
TIER 03
Self-paced app plan
£29/mo
TIER 04
Digital templates / PDFs
£19 once
TIER 05
Affiliate / kit
5–20%
FREE NOTION BUILD → BIO
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IG · 5 Coach Income Tiers
Instagram Posts·1080×1080
SIMPLE MATH · ONE PAGE
Hundred at a hundred.
MATH 01
100 clients
£10k MRR
MATH 02
Retain 9 of 10
£9k floor
MATH 03
Upsell 1 of 10
+£2k
MATH 04
Refer 1 of 5
+20 leads
GROWTH MODEL → BIO
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IG · 100 Clients @ £100
Instagram Posts·1080×1080
OFFER STACK
Six things you can sell tomorrow.
01.
8-week transformation — cohort of 10.
02.
Form-check Loom audits — £49 each.
03.
Race-prep block — 12-week, fixed price.
04.
Macro setup + 4-week check-ins.
05.
Bootcamp seat — 12 weeks, 24 spots.
06.
Coach-the-coach mentorship.
FULL DECK → CREATOR HUB
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IG · 6 Offers You Can Sell Tomorrow
Instagram Posts·1080×1080
AUDIT · FIVE MIN
Four places the money hides.
01.
Old leads in your DMs (read — not replied).
02.
Clients who finished 6 months ago.
03.
Free trials who never got a follow-up.
04.
Referral asks you never made.
REVENUE AUDIT TEMPLATE → BIO
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IG · Where Your Money Hides
Instagram Posts·1080×1080
WHAT THE GURUS WON’T SHOW
87%
of online coaches quit before month 12. Not talent. Cadence.
MEM/PT · COACH PIPELINE DATA
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IG · 87% Drop-Off Stat
Instagram Posts·1080×1080
FILE 006 · COACHING
MEM/PT
Day-one onboarding is the sale.
ONBOARDING SOP → CREATOR HUB
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IG · Coach Onboarding
Instagram Posts·1080×1080
FILE 007 · COACHING
MEM/PT
Stop running coaching from a spreadsheet and a hope.
FREE MIGRATION → MEM/PT
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IG · App vs Spreadsheet
Instagram Posts·1080×1080
I priced for the work — not the title.
— COACH J., 6-FIGURES IN YEAR 2
MEM/PT · COACH STORIES
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IG · Founder Quote
Instagram Posts·1080×1080
I didn’t need another PDF. I needed someone to text back on a Sunday.
— RACHEL, 38, ONLINE CLIENT
MEM/PT · CLIENT VOICE
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IG · Client Quote
Instagram Posts·1080×1080
KEEP CLIENTS 12+ MONTHS
Four moves that keep them.
01.
Weekly voice note on a Monday.
02.
Visible progress — weekly screenshot.
03.
Quarterly re-test — numbers don’t lie.
04.
Off-plan check-in — “how’s life?”
RETENTION SOP → CREATOR HUB
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IG · 4 Retention Moves
Instagram Posts·1080×1080
FILE 001 · MOTIVATION
5am isn’t the flex. Day 412 is.
YEAR-ONE STORY → BIO
MEM/PT · CREATOR HUB
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TT · 5am Isn't the Flex
TikTok·1080×1920
FILE 002 · MOTIVATION
Some of you are quietly lapping people who talk loud.
POST → QUIET-WORK MANIFESTO
MEM/PT · CREATOR HUB
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TT · Quietly Lapping
TikTok·1080×1920
FILE 003 · MOTIVATION
Reps compound. Silence compounds faster.
FOUNDER NOTES → BIO
MEM/PT · CREATOR HUB
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TT · Reps Compound
TikTok·1080×1920
FILE 004 · MOTIVATION
Burn the back-up. Build the front.
FOUNDER NOTES · ISSUE 09
MEM/PT · CREATOR HUB
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TT · Burn Plan B
TikTok·1080×1920
FILE 005 · MOTIVATION
Discipline is motivation with bills.
MEM/PT · BUILD-IN-PUBLIC
MEM/PT · CREATOR HUB
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TT · Discipline = Bills
TikTok·1080×1920
FILE 006 · MOTIVATION
You are the algorithm for your own life.
WEEKLY OPS → CREATOR HUB
MEM/PT · CREATOR HUB
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TT · You Are the Algo
TikTok·1080×1920
ACTION · TODAY
Three things to ship today.
1.
One post. One offer.
Pick a problem. Charge a price. Press post.
2.
Five DMs.
To people who already know you. Voice-note 2 of 5.
3.
One invoice.
Send the link. Stop talking. Let the deposit talk.
MEM/PT · LAUNCH WEEK SOP
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TT · 3 Things To Ship Today
TikTok·1080×1920
ACTION · PRICING
Three pricing moves — fast.
1.
Raise prices on new clients.
Existing ones keep their rate. Loyalty gets rewarded.
2.
Bundle, don’t discount.
Add an audit, a Voxer day, a check-in. Same price — deeper value.
3.
Quarterly retainers.
Pay-in-full earns a perk. Cashflow gets a spine.
PRICING PLAYBOOK → BIO
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TT · 3 Pricing Moves
TikTok·1080×1920
ACTION · DMS
Three DMs that close.
1.
The “how’s your training going?” opener.
No pitch. Just curiosity. Lead with their name.
2.
The audit offer.
“Want a 5-min Loom on your form? Free.” Then trade for a call.
3.
The check-in to old clients.
“Haven’t spoken in 90 days — how are the lifts?”
DM SCRIPT PACK → BIO
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TT · 3 DM Scripts
TikTok·1080×1920
SIMPLE MATH
100
clients at £100/month. That’s a full book. Not a fantasy.
MEM/PT · COACH MODEL
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TT · £10k MRR Math
TikTok·1080×1920
WHY MOST FAIL
87%
of online coaches quit before month 12. Not talent. Cadence.
SOURCE · COACH PIPELINE DATA
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TT · 87% Quit Stat
TikTok·1080×1920
WAYS TO EARN
Three revenue streams.
1.
1:1 coaching — £199/mo.
Cap at 30. Waitlist after.
2.
Group programme — £99/mo.
Cohort of 25. Quarterly intake.
3.
App plan — £29/mo.
Self-paced. Sells while you sleep.
REVENUE STACK → BIO
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TT · 3 Revenue Streams
TikTok·1080×1920
I priced for the work — not the title.
— COACH J. · 6-FIGURES YEAR 2
MEM/PT · CREATOR HUB
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TT · Founder Pull Quote
TikTok·1080×1920
I didn’t need another PDF. I needed someone to text back on a Sunday.
— RACHEL, 38 · ONLINE CLIENT
MEM/PT · CREATOR HUB
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TT · Client Pull Quote
TikTok·1080×1920
Most online coaching isn’t a programme. It’s an inbox with a price.
— MEM/PT · OPERATING NOTES
MEM/PT · CREATOR HUB
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TT · Industry Truth
TikTok·1080×1920
01 / 05 · HOW I BUILT IT
How I built a £10k/mo coaching book.
No funnels. No course. Five honest moves — swipe.
SWIPE →
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Carousel 1/5 · The Hook
TikTok·1080×1920
02 / 05 · THE NICHE
I picked one person. Not a market.
Postnatal women, marathon block, after C-section. Specific = priceable.
SWIPE →
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Carousel 2/5 · Niche Down
TikTok·1080×1920
03 / 05 · ONE OFFER
One offer. One price. One page.
12-week programme. £199/mo. No tiers. No discounts. No “it depends.”
SWIPE →
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Carousel 3/5 · One Offer
TikTok·1080×1920
04 / 05 · CADENCE
Post. DM. Reply. Repeat. For a year.
3 posts/wk. 5 DMs/day. Sunday check-ins. Quarterly re-test. No hacks.
SWIPE →
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Carousel 4/5 · The Cadence
TikTok·1080×1920
05 / 05 · THE ASK
Want the actual SOP for free?
Drop COACH in the comments. I’ll send the Notion build. No funnel. No catch.
SWIPE →
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Carousel 5/5 · The Ask
TikTok·1080×1920
MEM/PT FILES · EPISODE 01
Year one of an online coaching business.
EP. 01 · 0 → £5K MRR · 32 MIN
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YT · Doc: Year One
YouTube·1280×720
MEM/PT FILES · EPISODE 02
The day I quit the gym floor.
EP. 02 · LEAVING IN-PERSON · 24 MIN
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YT · Doc: Quit the Floor
YouTube·1280×720
MEM/PT FILES · EPISODE 03
How I got to £10k MRR without a course.
EP. 03 · THE STACK · 28 MIN
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YT · Doc: £10k MRR
YouTube·1280×720
MEM/PT FILES · EPISODE 04
I burnt out at 60 clients. Here’s the rebuild.
EP. 04 · CAPACITY RESET · 19 MIN
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YT · Doc: Burnout
YouTube·1280×720
WHY MOST COACHES FAIL
87%
of online coaches quit before month 12. The boring habit that keeps the other 13% alive.
SOURCE · COACH PIPELINE DATA
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YT · Stat: 87%
YouTube·1280×720
SIMPLE MATH
£10K
MRR = 100 clients at £100/month. It’s not a hack. It’s a cadence.
MEM/PT · COACH OPERATING MODEL
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YT · Stat: £10k
YouTube·1280×720
MEM/PT INTERVIEWS · 02
I priced for the work — not the title. That changed everything.
COACH J. · 6-FIGURES YEAR 2 · 28 MIN
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YT · Founder Interview
YouTube·1280×720
MEM/PT INTERVIEWS · 05
I didn’t need another PDF. I needed someone to text back on a Sunday.
RACHEL T. · ONLINE CLIENT · 17 MIN
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YT · Client Interview
YouTube·1280×720
MEM/PT INTERVIEWS · 08
At 60 clients I broke. The rebuild is the business I wanted.
DANIEL O. · LONDON · 22 MIN
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YT · Burnout Interview
YouTube·1280×720
MEM/PT TRAINING · FREE
Price for the work. Not the title. Not the competitor.
FREE PRICING WORKSHOP · 21 MIN
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YT · Pricing Explainer
YouTube·1280×720
TONIGHT · 7PM
BOXING FITNESS
MEM ACADEMY · BERMONDSEY · £10 DROP-IN
DM TO BOOK → @MEMACADEMY
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Boxing Fitness Tonight
Instagram Posts·1080×1080
FOR FIRST-TIMERS
Beginner Boxing Class
No experience. No pressure. Just gloves, pads + good people.
BOOK A SPOT →
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Beginner Boxing Class
Instagram Posts·1080×1080
01
SESSION · 60 MIN
Pad Work + Conditioning
→ Combos: 1-2, 1-2-3, jab-slip-cross → 3-min rounds × 6 → Finisher: 100 burpees as a team
WED 6:30PM · MEM ACADEMY
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Pad Work Session
Instagram Posts·1080×1080
WOMEN ONLY
Strong, focused, fierce.
A boxing fitness class built around technique, sweat + sisterhood.
THU 7PM · COACH AMARA
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Women's Boxing Fitness
Instagram Posts·1080×1080
AGES 8–15 · FREE
YOUTH BOXING CLUB
SATURDAYS · 10AM · MEM ACADEMY
REGISTER · MEMACADEMY.ORG/YOUTH
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Youth Boxing Club
Instagram Posts·1080×1080
PRIVATE COACHING
1-to-1. Built for you.
Technique, conditioning, mindset.
60-MIN SESSIONS
FROM £45
BERMONDSEY · IN-PERSON
BLOCKS OF 6
REQUEST A SLOT →
COACH ANDRE · 12 YRS RING
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1-to-1 Boxing Coaching
Instagram Posts·1080×1080
6-WEEK BOOTCAMP · STARTS MON
BOXING BOOTCAMP
−8KG
AVG MEMBER LOSS · LAST COHORT
→ 3 sessions / week → Pad work, bag, conditioning → Nutrition + accountability group
£180
DM ‘BOOTCAMP’ →
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Boxing Bootcamp
Instagram Posts·1080×1080
Train like a fighter.
BOXING FITNESS · NO RING REQUIRED · MEM ACADEMY
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Train Like a Fighter
Instagram Posts·1080×1080
FOR ANYONE WHO'S NEVER PUT GLOVES ON
No experience. No egos. Just step in.
Mondays · 7pm · Free first session for anyone new this month.
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No Experience Needed
Instagram Posts·1080×1080
FREE
FIRST CLASS · NO STRINGS
Boxing Taster Session
Gloves provided · Wraps loaned · Coach-led 60 min
CLAIM YOUR SLOT →
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Free Taster Session
Instagram Posts·1080×1080
TONIGHT · 7PM
Don't miss it.
BOXING FITNESS · MEM ACADEMY
SWIPE UP TO BOOK ↑
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Class Reminder Story
Stories / Reels·1080×1920
QUICK POLL
Pad work or bag work?
PADS 🥊
BAG 💥
TAP YOUR PICK · WE'LL POST THE WINNER
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Boxing Poll Story
Stories / Reels·1080×1920
FIGHT NIGHT
3
DAYS TO GO
MEM ACADEMY SHOWCASE SAT 28 JUN · YORK HALL
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Fight Night Countdown
Stories / Reels·1080×1920
ASK COACH ANDRE
Drop your boxing question.
Type your question…
ANSWERED LIVE FRIDAY 6PM
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Coach Q&A Story
Stories / Reels·1080×1920
● LIVE BTS
Inside tonight's session.
WATCH THE FULL REEL ↑
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BTS Story
Stories / Reels·1080×1920
NEW DROP
Sunday Morning Boxing.
9AM · 75 MIN MEM ACADEMY · STARTS 12 JAN
RESERVE A SPOT
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New Session Drop
Stories / Reels·1080×1920
MEMBER OF THE MONTH
Maya, you earned this.
36 sessions in 12 weeks. First sparring round done. Proof that showing up always wins.
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Member Shoutout
Stories / Reels·1080×1920
DM ‘GLOVES’
AND WE'LL SEND YOU THIS WEEK'S TIMETABLE
@MEMACADEMY
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DM to Book
Stories / Reels·1080×1920
● LAST 3 SPOTS
Don't sleep on this one.
BOXING BOOTCAMP · STARTS MON 6 WEEKS · 3 SESSIONS / WEEK
GRAB YOUR SPOT →
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Last Spaces Story
Stories / Reels·1080×1920
THIS WEEKEND
Open gym. All levels.
SAT 10AM–1PM · SUN 9AM–12PM · DROP IN
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Weekend Training
Stories / Reels·1080×1920
5-PART CAROUSEL
01
5 boxing basics every beginner needs.
STANCE · GUARD · JAB · FOOTWORK · BREATHING
SWIPE →
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5 Boxing Basics for Beginners
Instagram Posts·1080×1080
4-PART CAROUSEL
02
Throw a jab that actually lands.
HAND · HIP · FOOT · RETURN · RESET
SWIPE →
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How to Throw a Proper Jab
Instagram Posts·1080×1080
4-PART CAROUSEL
03
Footwork 101. Light feet, heavy hands.
STEP-DRAG · PIVOT · ANGLE OFF · RESET
SWIPE →
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Boxing Footwork 101
Instagram Posts·1080×1080
3-PART CAROUSEL
04
3 mistakes holding your boxing back.
DROPPING THE REAR · FLAT FEET · HELD BREATH
SWIPE →
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3 Common Boxing Mistakes
Instagram Posts·1080×1080
5-PART CAROUSEL
05
How boxing rewires your confidence.
EYE CONTACT · BOUNDARIES · COMPOSURE UNDER PRESSURE
SWIPE →
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Boxing for Confidence
Instagram Posts·1080×1080
5-PART CAROUSEL
06
Boxing is therapy in motion.
RHYTHM · RELEASE · ROUTINE · COMMUNITY · RECOVERY
SWIPE →
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Why Boxing Is Great for Mental Health
Instagram Posts·1080×1080
4-PART CAROUSEL
07
A boxing workout you can do today.
SHADOW · BAG ROUNDS · CONDITIONING · COOLDOWN
SWIPE →
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Beginner Boxing Workout
Instagram Posts·1080×1080
5-PART CAROUSEL
08
What to bring to your first boxing class.
WRAPS · WATER · TRAINERS · MOUTH-GUARD · OPEN MIND
SWIPE →
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What to Bring to Your First Class
Instagram Posts·1080×1080
4-PART CAROUSEL
09
Boxing fitness vs competitive boxing.
DIFFERENT GOALS · SAME FUNDAMENTALS · PICK YOUR LANE
SWIPE →
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Boxing Fitness vs Competitive Boxing
Instagram Posts·1080×1080
4-PART CAROUSEL
10
Pad work builds discipline.
PATTERN · PRESSURE · PATIENCE · PERFORMANCE
SWIPE →
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How Pad Work Builds Discipline
Instagram Posts·1080×1080
BEGINNER FRIENDLY
20-MIN BOXING WORKOUT
20:12
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Boxing Workout for Beginners
YouTube·1280×720
HIIT · 30 MIN
FAT-BURN BOXING HIIT
→ 450+ KCAL
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30 Minute Boxing HIIT
YouTube·1280×720
BOXING FUNDAMENTALS · #01
LEARN THE JAB.
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Learn the Jab
YouTube·1280×720
FOOTWORK · DRILL PACK
5 FOOTWORK DRILLS THAT WORK
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Boxing Footwork Drills
YouTube·1280×720
NO EQUIPMENT
BOXING AT HOME · NO GYM
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No Gym Boxing Workout
YouTube·1280×720
COACH ANDRE · BOXING + MINDSET
Box smarter. Live sharper.
NEW VIDEO EVERY TUESDAY · MEM ACADEMY
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Boxing Coach Channel Banner
Website Banners·2400×1000
FIGHT SKILLS · BREAKDOWNS · DRILLS
FIGHT IQ.
PRO-LEVEL BREAKDOWNS · BEGINNER LANGUAGE
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Fight Skills Channel Banner
Website Banners·2400×1000
Sweat. Strike. Repeat.
BOXING FITNESS FOR REAL LIFE · NEW DROPS WEEKLY
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Boxing Fitness Channel Banner
Website Banners·2400×1000
YOUTH BOXING · MENTORSHIP
Building young fighters off the ropes.
WEEKLY · YOUTH BOXING · MEM ACADEMY
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Youth Boxing Mentor Banner
Website Banners·2400×1000
ONLINE BOXING COACH
Train anywhere.
Coached like a pro.
1:1 PROGRAMMING · VIDEO REVIEW · WEEKLY CHECK-INS
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Online Boxing Coach Banner
Website Banners·2400×1000
COMBO #07
1—2—3 FLOW.
JAB · CROSS · LEAD HOOK
WATCH ME COACH IT →
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3 Punch Combo Cover
TikTok·1080×1920
Pad drill that hits.
5 ROUNDS · 3 MIN ON · 30 SEC OFF
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Pad Work Drill Cover
TikTok·1080×1920
LIGHT FEET. HEAVY HANDS.
FOOTWORK DRILL · 6 MIN
SAVE THIS REEL
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Footwork Drill Cover
TikTok·1080×1920
The bag doesn't lie.
— COACH ANDRE
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Boxing Motivation Cover
TikTok·1080×1920
● COACH REACTS
Is this the worst jab on TikTok?
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Coach Reacts Cover
TikTok·1080×1920
PROGRAMME
6-Week Boxing Programme.
Three coach-led sessions a week. Pad work, conditioning, sparring drills, and a nutrition framework that fits your life.
STARTS
MON 13 JAN
PRICE
£180
WHERE
MEM ACADEMY · BERMONDSEY
→ 18 coach-led sessions → Programme app + weekly check-ins → Nutrition starter pack + gloves
RESERVE A SPOT →
WHATSAPP
07700 900 000
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6-Week Boxing Programme Flyer
Stories / Reels·1080×1920
FREE · AGES 8–15
Youth Boxing Summer Sessions.
Six weeks. Three sessions a week. Boxing, mentorship + a hot meal after every session.
TUE · THU · SAT · 6PM STARTS 5 AUG · MEM ACADEMY
REGISTER A YOUNG PERSON →
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Youth Boxing Summer Sessions
Stories / Reels·1080×1920
ONE NIGHT ONLY
Community Boxing Night.
Showcase bouts. Youth squad fundraiser. Food, music, family.
SAT 14 SEP · 7PM MEM ACADEMY · £10 ON THE DOOR
GET TICKETS →
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Community Boxing Night
Stories / Reels·1080×1920
BOXING FITNESS · 6 WEEKS
BOOT CAMP.
−8KG
AVG LAST COHORT
→ 18 sessions over 6 weeks → Pad work + bag work + conditioning → Nutrition framework → Private accountability group
STARTS MON 6 JAN · 6:30PM MEM ACADEMY · £180 / 6 WEEKS
DM ‘BOOTCAMP’ →
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Boxing Fitness Bootcamp Flyer
Stories / Reels·1080×1920
FREE
ONE-DAY-ONLY TASTER
Try boxing. On the house.
SAT 22 FEB · 10AM–2PM FOUR 45-MIN SLOTS · ALL LEVELS
Gloves provided · Wraps loaned Water + recovery snack on us
CLAIM YOUR SLOT →
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Free Boxing Taster Day
Stories / Reels·1080×1920
YOUR LOGO
WEEKLY CLASS · ALL LEVELS
BOXING FITNESS
Pad work, conditioning, and confidence — no experience needed.
DATE
Every Tuesday
TIME
7:00 — 8:15 PM
LOCATION
Apex Gym, E15
BOOK YOUR SPOT →
07000 000 000 · YOURNAME.COM · COACH MARCUS
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Boxing Fitness Class Flyer
Flyers·A4 · 1240×1754
YOUR LOGO
S&C · WED + FRI
Train Strong.
Programmed strength, power and conditioning for athletes and lifters.
COACHED LIFTS · RPE-BASED · WEEKLY PROGRESS
£12 PER CLASS
RESERVE A BAR →
WED & FRI · 6:30 PM · IRON HOUSE GYM
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Strength & Conditioning Class
Flyers·A4 · 1240×1754
YOUR LOGO
ALL LEVELS · BEGINNER FRIENDLY
Riverside Studio
WOMEN-ONLY · SMALL GROUP
STRONG WOMEN CLUB
A welcoming women-only class. Strength, sweat, sisterhood.
DATE & TIME
Mondays · 10:30 AM
PRICE
£10 per class · First class free
WHAT YOU GET
Female coach · Childcare nearby · Coffee after
JOIN THE NEXT CLASS →
WHATSAPP 07000 000 000
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Women's Fitness Class
Flyers·A4 · 1240×1754
YOUR LOGO
OUTDOOR HIIT BOOTCAMP
BURN IT.
45 minutes. High intensity. Real results.
DATE
Sat 7:00 AM
TIME
45 mins
LOCATION
Victoria Park
TURN UP & GO →
£6 · ALL LEVELS · BRING WATER AND TRAINERS
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HIIT Bootcamp Flyer
Flyers·A4 · 1240×1754
BEGINNER FRIENDLY
First Steps.
A calm, judgement-free intro to the gym. Learn the kit, build the habit.
THURSDAYS
11:00 AM
COMMUNITY SPORTS HALL
FREE FIRST 4 WEEKS
TOTAL BEGINNERS WELCOME
RESERVE A PLACE →
07000 000 000
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Beginner Gym Session
Flyers·A4 · 1240×1754
YOUR LOGO
PARK FITNESS · ALL WEATHER
TRAIN OUTSIDE
Fresh air, real effort, friendly faces.
DATE
Sat & Sun
TIME
8:30 AM
LOCATION
Hackney Marshes
FIND US AT THE BANDSTAND →
@OUTDOORFIT_UK · COACH BEN
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Outdoor Fitness Session
Flyers·A4 · 1240×1754
YOUR LOGO
AGES 12–17 · FREE
YOUTH FITNESS CLUB
INSIDE THE SESSION
Boxing · S&C · Mentoring · Snacks provided · Trained safeguarding staff
DATE
Wednesdays
TIME
5:30 — 7:00 PM
LOCATION
Riverside Youth Hub
PRICE
Free · funded by partners
AUDIENCE
Ages 12–17 · all backgrounds welcome
A safe space to train, talk and grow. Free for local young people.
DROP IN — NO BOOKING →
YOUTH@YOURORG.ORG
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Youth Fitness Club
Flyers·A4 · 1240×1754
YOUR LOGO
EVERY SATURDAY · ONE HOUR
9 AM
ONE HOUR. NO EXCUSES.
The session your week needs. Compound lifts, conditioning finisher, coffee after.
DATE
Saturdays
TIME
9:00 AM
LOCATION
Apex Gym
ALL LEVELS · £10 DROP-IN
BOOK YOUR SLOT →
APEXGYM.CO.UK
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Saturday Morning Training
Flyers·A4 · 1240×1754
YOUR LOGO
SMALL GROUP PT · MAX 6
COACHED TRAINING IN A GROUP OF SIX.
Personalised programming with the energy of a group. Three sessions a week.
DATE
Mon · Wed · Fri
TIME
6:30 AM & 6:30 PM
LOCATION
Iron House Studio
PRICE · AGES
£120 / month · Ages 18+ · Beginner to advanced
START A FREE TRIAL WEEK →
WHATSAPP 07000 000 000
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Small Group PT
Flyers·A4 · 1240×1754
YOUR LOGO
BRING A FRIEND · NO COMMITMENT
FREE
FIRST CLASS FREE
Try one class on us. Boxing, strength, HIIT — pick your day.
DATE
Any day this month
TIME
Pick your slot
LOCATION
Riverside Studio
OPEN TO ALL · 16+ · FREE
CLAIM YOUR FREE SLOT →
YOURNAME.COM/TASTER
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Free Taster Session
Flyers·A4 · 1240×1754
YOUR LOGO
6 WEEK BOXING PROGRAMME
6
WEEKS OF WORK. ONE NEW YOU.
Six weeks to build technique, conditioning and confidence. Coach-led, structured, accountable.
DATE
Starts 6 March
TIME
Tue & Thu 7:00 PM
LOCATION
Apex Gym
AGES 14+ · NO EXPERIENCE NEEDED · £120 · PAYMENT PLAN AVAILABLE
RESERVE YOUR SPOT →
WHATSAPP 07000 000 000
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6 Week Boxing Programme
Flyers·A4 · 1240×1754
8 WEEK TRANSFORMATION
Eight Weeks.
Coached training, nutrition guidance and weekly check-ins. Real change, no gimmicks.
NEW COHORT MONTHLY
3 SESSIONS / WEEK
ONLINE + IN-PERSON
£249 IN FULL · OR 2 × £130
BEGINNER TO INTERMEDIATE
APPLY FOR THE NEXT COHORT →
YOURNAME.COM/8WK
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8 Week Fitness Transformation
Flyers·A4 · 1240×1754
YOUR LOGO
12 WEEK PROGRAMME · MEM PATHWAY
Turn your training into your income.
A 12-week pathway from coach in waiting to self-employed fitness pro.
BUSINESS SETUP · PRICING & PACKAGING · FIRST 10 CLIENTS PLAYBOOK
£0 FOR FUNDED PLACES · £499 SELF-PAY
APPLY NOW →
COHORT OPENS 1 APRIL · WEEKLY LIVE SESSIONS · ONLINE · UK-WIDE
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12 Week Self-Employment Through Fitness
Flyers·A4 · 1240×1754
YOUR LOGO
AGES 11–18 · REFERRALS WELCOME
Across 4 boroughs
MENTORING PROGRAMME · 16 WEEKS
MENTOR THROUGH SPORT
Pairing trained coaches with young people for 16 weeks of structured mentoring through training.
DATE & TIME
Rolling intake · 1× weekly session
PRICE
Fully funded for eligible referrals
WHAT YOU GET
Trained mentor · Goal plan · Weekly review
REFER A YOUNG PERSON →
REFERRALS@YOURORG.ORG
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Youth Mentoring Through Sport
Flyers·A4 · 1240×1754
YOUR LOGO
RESETTLEMENT · PRE & POST RELEASE
PATHWAY TO COACH
A structured route from prison gym to qualified, employed fitness coach.
DATE
Cohorts every 8 weeks
TIME
Pre + post release
LOCATION
HMPS partners · UK
PARTNER WITH US →
PARTNERSHIPS@MEMACADEMY.ORG · MEM JUSTICE TEAM
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Prison-to-Fitness Pathway
Flyers·A4 · 1240×1754
YOUR LOGO
CIC STARTER · 10 WEEKS
START YOUR CIC. GET FUNDED. RUN A SERVICE.
A guided pathway to register, structure and fund your community interest company.
DATE
Starts 12 May
TIME
Tuesdays 7 PM
LOCATION
Online cohort
PRICE · AGES
£0 funded places available · Founders · Coaches · Community workers
APPLY FOR A PLACE →
MEMACADEMY.ORG/CIC
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CIC Starter Programme
Flyers·A4 · 1240×1754
YOUR LOGO
FITNESS CAREER BOOTCAMP
BUILD A REAL CAREER.
FROM QUALIFICATIONS TO CLIENTS — BUILT FOR WORKING COACHES.
DATE
Weekends · 6 weeks
TIME
Sat 10–4
LOCATION
London + online
NEWLY QUALIFIED · RETURNING TO INDUSTRY
£399 · PAYMENT PLAN
CPD · CV review · Portfolio build · Interview prep
BOOK A DISCOVERY CALL →
YOURNAME.COM/BOOTCAMP
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Fitness Career Bootcamp
Flyers·A4 · 1240×1754
YOUR LOGO
LEVEL 2 STUDY SUPPORT
PASS LEVEL 2. WITH BACKUP.
INSIDE THE SESSION
Tutor support · Mock exams · Anatomy revision packs · Practical days
DATE
Rolling intake
TIME
Wed 6 PM
LOCATION
Online + in-person
PRICE
£89 / month
AUDIENCE
L2 students · returners · funded learners
Weekly tutor sessions and mock exams to get you through Level 2 first time.
JOIN THE NEXT INTAKE →
MEMACADEMY.ORG/LEVEL2
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Level 2 Fitness Course Support
Flyers·A4 · 1240×1754
10 WEEK PROGRAMME
Find Your Stance.
A 10-week confidence and resilience programme delivered through boxing.
STARTS 1 MARCH
THU 6 PM
COMMUNITY SPORTS HALL
FREE FOR REFERRALS
AGES 14–25
REFER OR SELF-REFER →
REFERRALS@YOURORG.ORG
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Confidence Through Boxing
Flyers·A4 · 1240×1754
TRAIN · MENTOR · EARN
COHORT OPENS MONTHLY
Mon evenings
VENUE
Hybrid · UK
ENTRY
£0 FUNDED PLACES · £349 SELF-PAY
ASPIRING COACHES & CREATORS
From training floor to income.
Our flagship pathway: train, get matched with a mentor, build your first paying coaching offer.
WHAT'S INCLUDED
Mentor matched · Offer built · First 10 clients framework · Brand kit
MEM Faculty
APPLY FOR THE PATHWAY →
MEMACADEMY.ORG/TME
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Train, Mentor, Earn
Flyers·A4 · 1240×1754
YOUR LOGO
FREE · AGES 12–17 · WEEKLY
FREE BOXING SESSIONS
Safe, coached boxing for young people in the borough. Just turn up.
DATE
Every Friday
TIME
5:30 — 7:00 PM
LOCATION
Riverside Youth Hub
DROP IN AT THE FRONT DESK →
YOUTH@YOURORG.ORG · LEAD COACH: TARIQ
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Free Youth Boxing Sessions
Flyers·A4 · 1240×1754
YOUR LOGO
YEARS 7–11
School Sports Hall
AFTER SCHOOL · TERM TIME
AFTER SCHOOL FIT CLUB
A welcoming after-school space to move, play and make friends.
DATE & TIME
Term time · Mon–Thu · 3:45 — 5:15 PM
PRICE
Free for school families
WHAT YOU GET
DBS-checked coaches · Snacks · Pick-up window
REGISTER YOUR CHILD →
SCHOOL@YOURORG.ORG
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After School Fitness Club
Flyers·A4 · 1240×1754
YOUR LOGO
HOLIDAY SPORTS CAMP
Half-term, full energy.
Five days of multi-sport, mentoring and hot lunch. Funded places available.
HOT LUNCH · MULTI-SPORT · TRAINED STAFF
£15/DAY · FREE WITH HAF VOUCHER
BOOK YOUR PLACE →
13 — 17 FEB · 10 AM — 3 PM · SPORTS CENTRE, E15
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Holiday Sports Camp
Flyers·A4 · 1240×1754
ANTI-VIOLENCE · COMMUNITY PROGRAMME
Choose the Ring.
A 12-week diversion programme combining boxing, mentoring and one-to-one support.
ROLLING INTAKE
TUE & FRI EVENINGS
BOROUGH SPORTS HUBS
FULLY FUNDED FOR REFERRALS
AGES 11–24 · REFERRALS WELCOME
REFER A YOUNG PERSON →
REFERRALS@YOURORG.ORG
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Anti-Violence Sports Programme
Flyers·A4 · 1240×1754
YOUR LOGO
GIRLS-ONLY · AGES 11–17
STRONG GIRLS CLUB
INSIDE THE SESSION
Female coaches · Safe space · Mentoring · Free snacks
DATE
Sundays
TIME
11:00 AM — 12:30 PM
LOCATION
Community Sports Hall
PRICE
Free · funded place
AUDIENCE
Girls aged 11–17
A women-led club for movement, confidence and friendship.
DROP IN OR REGISTER →
GIRLSCLUB@YOURORG.ORG
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Girls Fitness & Confidence Club
Flyers·A4 · 1240×1754
YOUR LOGO
COMMUNITY WELLBEING DAY
A FREE DAY OF MOVEMENT, MENTORING AND CONNECTION.
Workouts, mentors, food, talks. Open to everyone in the borough.
DATE
Sat 22 June
TIME
11 AM — 4 PM
LOCATION
Victoria Park bandstand
PRICE · AGES
FREE · just turn up · All ages · families welcome
SAVE THE DATE →
WELLBEING@YOURORG.ORG
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Community Wellbeing Day
Flyers·A4 · 1240×1754
YOUR LOGO
DROP IN · NO APPOINTMENT
THU
EVERY THURSDAY
A friendly space to talk, train and get matched with a mentor.
DATE
Thursdays
TIME
4:00 — 7:00 PM
LOCATION
Riverside Youth Hub
AGES 11–24 · FREE
WALK IN ANYTIME →
YOUTH@YOURORG.ORG
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Youth Mentoring Drop-In
Flyers·A4 · 1240×1754
YOUR LOGO
WEEKLY · LATE-NIGHT SAFE SPACE
STAY IN. TRAIN ON.
LATE-EVENING SPORTS, FOOD AND MENTORS. A SAFER ALTERNATIVE.
DATE
Fridays
TIME
8 — 11 PM
LOCATION
Community Sports Hall
AGES 14–24
FREE
Boxing · Football · Mentors · Hot food
JUST TURN UP →
SAFE@YOURORG.ORG
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Safe Space Sports Night
Flyers·A4 · 1240×1754
YOUR LOGO
ONE NIGHT · OPEN TO THE COMMUNITY
FIGHT NIGHT.
12 amateur bouts. Live music. Hot food. A celebration of community boxing.
DATE
Sat 18 May
TIME
Doors 6 PM · First bell 7
LOCATION
York Hall, Bethnal Green
GET YOUR TICKETS →
YOURNAME.COM/FIGHTNIGHT · PROMOTER: MEM CLUB
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Community Boxing Night
Flyers·A4 · 1240×1754
YOUR LOGO
FREE OPEN DAY · ONE DAY ONLY
OPEN DAY.
Try every class, meet the coaches, claim a founding-member offer.
DATE
Sat 8 June
TIME
10 AM — 4 PM
LOCATION
Apex Gym, E15
REGISTER FOR ENTRY →
FREE ENTRY · ALL CLASSES INCLUDED · AGES 14+ · FAMILIES WELCOME · APEXGYM.CO.UK/OPENDAY
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Fitness Open Day
Flyers·A4 · 1240×1754
INVITE ONLY · COACH NETWORK
THU 27 JUNE
7 PM — late
VENUE
MEM HQ · London EC2
ENTRY
£25 INCL. DRINKS
COACHES · FOUNDERS · OPERATORS
Coaches. In one room.
A curated evening for working coaches: short talks, panels, drinks and proper introductions.
WHAT'S INCLUDED
Curated panels · Introductions · Partner offers · Drinks included
MEM Network Team
REQUEST AN INVITE →
EVENTS@MEMACADEMY.ORG
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Coach Networking Event
Flyers·A4 · 1240×1754
FUNDRAISING CHALLENGE
Sweat for good.
100km · 1,000 reps · one weekend. Raise money for local youth programmes.
WEEKEND OF 12 JULY
ALL WEEKEND
ACROSS THE BOROUGH
£20 ENTRY · £150 FUNDRAISING TARGET
OPEN TO ALL OVER 16
SIGN UP & FUNDRAISE →
YOURORG.ORG/CHALLENGE
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Fundraising Fitness Challenge
Flyers·A4 · 1240×1754
ANNUAL AWARDS NIGHT
Celebrate the Year.
Honouring the coaches, mentors and young people who showed up all year.
FRI 22 NOVEMBER
DOORS 7 PM
THE TRAMPERY, LONDON
FREE FOR MEMBERS · £15 GUESTS
COACHES · PARTNERS · COMMUNITY
RSVP NOW →
AWARDS@YOURORG.ORG
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Awards & Celebration Night
Flyers·A4 · 1240×1754
YOUR LOGO
LIVE WORKOUT EVENT
ONE ROOM. ONE BEAT.
500 people. One DJ. One coach-led workout you won't forget.
DATE
Sun 15 September
TIME
11 AM session
LOCATION
Printworks, London SE16
GRAB AN EARLY BIRD →
YOURNAME.COM/LIVE · HOSTED BY COACH JAY
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Live Workout Event
Flyers·A4 · 1240×1754
YOUR LOGO
FAMILY SPORTS DAY
A day out. For everyone.
Sack race, tug of war, mini-bootcamp and a proper BBQ.
BBQ · LIVE MUSIC · MINI-BOOTCAMP · FACE PAINTING
FREE ENTRY · £5 FAMILY BBQ
BRING THE FAMILY →
SUN 30 JUNE · 11 AM — 4 PM · HACKNEY MARSHES
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Family Sports Day
Flyers·A4 · 1240×1754
YOUR LOGO
WE'RE HIRING · MEM COACHES
BECOME A MEM COACH
If you train, mentor or coach — we want you in our network.
DATE
Rolling applications
TIME
Apply anytime
LOCATION
UK-wide · hybrid
APPLY TO JOIN →
MEMACADEMY.ORG/COACH · MEM COACH TEAM
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Become a MEM Coach
Flyers·A4 · 1240×1754
VOLUNTEER WITH US
Lend an Hour.
Help run free youth and community sessions. Training and DBS support provided.
ROLLING INTAKE
CHOOSE YOUR SLOT
LOCAL HUBS
VOLUNTEER · EXPENSES COVERED
16+ · ENTHUSIASM OVER EXPERIENCE
APPLY TO VOLUNTEER →
VOLUNTEERS@YOURORG.ORG
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Volunteer Coaches Wanted
Flyers·A4 · 1240×1754
YOUR LOGO
INDEPENDENT GYMS · CICS · STUDIOS
Nationwide
PARTNER GYM PROGRAMME
PARTNER WITH MEM
Independent gyms — host MEM programmes, share revenue, grow your community.
DATE & TIME
Rolling applications · Apply anytime
PRICE
Revenue share · no upfront fees
WHAT YOU GET
Footfall · Funded programmes · Joint marketing
BECOME A PARTNER →
PARTNERS@MEMACADEMY.ORG
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Partner Gyms Wanted
Flyers·A4 · 1240×1754
YOUR LOGO
MENTORS WANTED
BE THE ADULT YOU NEEDED.
INSIDE THE SESSION
Free training · DBS · Supervision · Reference · Real impact
DATE
Training starts 1 March
TIME
Weekly commitment · 1 hour
LOCATION
Local hubs
PRICE
Volunteer · all training paid
AUDIENCE
Ages 21+ · all backgrounds
Train as a youth mentor. Get matched with a young person. Make a real difference.
APPLY TO MENTOR →
MENTORS@YOURORG.ORG
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Youth Mentors Wanted
Flyers·A4 · 1240×1754
YOUR LOGO
MEM CREATOR PROGRAMME
BUILD WITH MEM.
PAID BRIEFS, BRAND COLLABS AND A REAL PLATFORM FOR FITNESS CREATORS.
DATE
Rolling intake
TIME
Apply when ready
LOCATION
Remote · UK
CREATORS · COACHES · CONTENT MAKERS
PAID BRIEFS · REVENUE SHARE
Paid briefs · Mentorship · Production support · Distribution
PITCH YOURSELF →
CREATORS@MEMACADEMY.ORG
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Fitness Creators Wanted
Flyers·A4 · 1240×1754
YOUR LOGO
WORKSHOP · 3 HOURS
HOW TO START AS A PERSONAL TRAINER.
Qualifications, insurance, first 10 clients and pricing — explained simply.
DATE
Sat 4 May
TIME
10 AM — 1 PM
LOCATION
MEM HQ + Live online
PRICE · AGES
£25 · MEM members free · New & returning coaches
BOOK A SEAT →
MEMACADEMY.ORG/START-PT
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How to Start as a Personal Trainer
Flyers·A4 · 1240×1754
WORKSHOP · 2 HOURS · ONLINE
Set up a CIC.
The legal structure, documents and steps to register a community interest company.
WED 15 MAY
7 — 9 PM
ONLINE · ZOOM
£15 · FUNDED PLACES AVAILABLE
FOUNDERS · COMMUNITY WORKERS · COACHES
BOOK YOUR PLACE →
MEMACADEMY.ORG/CIC-SETUP
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How to Set Up a CIC
Flyers·A4 · 1240×1754
GRANT WRITING WORKSHOP
SAT 1 JUNE
11 AM — 2 PM
VENUE
Hybrid · London + online
ENTRY
£35 · CIC DISCOUNT AVAILABLE
FOUNDERS · CHARITIES · CIC OPERATORS
Win your first grant.
A practical workshop on writing community sport and youth funding bids that get yes.
WHAT'S INCLUDED
Bid templates · Funder shortlist · Live edits
Funding Faculty
BOOK A SEAT →
MEMACADEMY.ORG/GRANTS
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Grant Writing Workshop
Flyers·A4 · 1240×1754
YOUR LOGO
WORKSHOP · 2 HOURS
Self-employed — the basics.
Tax, invoicing, expenses, savings — the boring bits, made simple.
TAX EXPLAINER · INVOICE TEMPLATES · Q&A
£12 · PAY-WHAT-YOU-CAN
GRAB A SEAT →
THU 23 MAY · 7 PM · ONLINE · ZOOM
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Self-Employment Basics
Flyers·A4 · 1240×1754
YOUR LOGO
CONTENT WORKSHOP · LIVE
FILM. POST. GROW.
Shoot better content, post smarter, build an audience that books.
DATE
Sat 18 May
TIME
10 AM — 4 PM
LOCATION
MEM HQ · London
BOOK YOUR SPOT →
£75 · INCLUDES LUNCH · COACHES & CREATORS · ALL LEVELS · MEMACADEMY.ORG/CONTENT
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Content Creation for Fitness Coaches
Flyers·A4 · 1240×1754
YOUR LOGO
TEAMS OF 6–60
On-site · UK-wide
WORKPLACE WELLBEING
MOVE. RESET. PERFORM.
On-site wellbeing sessions for teams — movement, breath, focus.
DATE & TIME
Weekly or monthly · Lunch or post-work
PRICE
From £350 per session
WHAT YOU GET
Trained coaches · No equipment needed · Reporting included
REQUEST A QUOTE →
CORPORATE@MEMACADEMY.ORG
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Workplace Wellbeing Session
Flyers·A4 · 1240×1754
YOUR LOGO
CORPORATE BOXING FITNESS
GLOVES ON. GAME ON.
Coach-led boxing sessions for teams. Hot bodies, sharper minds, stronger culture.
DATE
Weekly or quarterly
TIME
Lunch or post-work
LOCATION
On-site or partner gym
BOOK A TASTER SESSION →
CORPORATE@MEMACADEMY.ORG · CORPORATE TEAM
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Corporate Boxing Fitness
Flyers·A4 · 1240×1754
MOVEMENT FOR MENTAL HEALTH
Move the Mind.
A monthly programme combining gentle movement, mentoring and team check-ins.
MONTHLY COHORTS
1 HOUR
ON-SITE OR HYBRID
FROM £300 PER SESSION
ALL STAFF · ALL FITNESS LEVELS
BOOK A SCOPING CALL →
CORPORATE@MEMACADEMY.ORG
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Staff Mental Health Through Movement
Flyers·A4 · 1240×1754
YOUR LOGO
TEAM BUILDING · FULL DAY
A DAY THEY'LL REMEMBER.
INSIDE THE SESSION
Multi-discipline coaches · Lunch · Photo & video · Wrap-up debrief
DATE
Year round
TIME
Half or full day
LOCATION
Your venue or ours
PRICE
From £75 per person
AUDIENCE
Teams of 10–60
Boxing, bootcamp, lunch and leadership games — built for teams of 10–60.
REQUEST A PROPOSAL →
CORPORATE@MEMACADEMY.ORG
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Team Building Fitness Day
Flyers·A4 · 1240×1754
YOUR LOGO
FOR LAS, CICS & PARTNERS
COMMISSION MEM. MOVE PEOPLE. PROVE IMPACT.
Programmes for local authorities, prisons, youth services and corporate partners — delivered, measured, reported.
DATE
Year-round
TIME
Cohorts every 6–12 weeks
LOCATION
UK-wide · hybrid
PRICE · AGES
Bespoke pricing · payment plans · LAs · MoJ · CICs · enterprises
REQUEST A SCOPING CALL →
PARTNERSHIPS@MEMACADEMY.ORG
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Commission MEM Programmes
Flyers·A4 · 1240×1754
1-TO-1 COACHING
Build a stronger you — together.
→ 12-week tailored plan
→ Weekly video review
→ WhatsApp check-ins
FROM
£89/mo
BOOK A CALL →
@yourhandle · mem.coach/book
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1-to-1 Coaching Offer
Instagram Posts·1080×1080
INTAKE OPEN
The 6-Week Reset.
STARTS
Mon 6 Jan
WHERE
Studio HQ
INVEST
£149
✓ 3 coach-led sessions / week
✓ Strength + conditioning blocks
✓ Nutrition guide + WhatsApp group
SECURE YOUR SPOT →
WhatsApp: 07000 000 000
mem.coach/6week
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6 Week Programme Launch
Flyers·A4 · 1240×1754
100%
FREE
TASTER SESSION
Try one session. On me.
Saturdays · 9:00am · Studio HQ
DM “TASTER” TO BOOK →
@YOURHANDLE
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Free Taster Session
Stories / Reels·1080×1920
SMALL GROUP PT · MAX 6
Train hard. Not alone.
BLOCK OF 8
£199
WHEN
Tue · Thu · Sat
GRAB A SPOT →
WhatsApp 07000 000 000
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Small Group PT Offer
Instagram Posts·1080×1080
LAST SPACES · LAST SPACES · LAST SPACES
3
SPACES LEFT
6-Week Reset · starts Mon 6 Jan
TAP TO CLAIM YOURS →
@YOURHANDLE · LINK IN BIO
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Last Spaces Left
Stories / Reels·1080×1920
EARLY BIRD
Save £60 when you sign up before Fri.
£149
£89
✓ All sessions · ✓ Plan + WhatsApp group · ✓ Refund if you hate it
LOCK IN £89 →
Ends Fri 11:59pm
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Early Bird Offer
Instagram Posts·1080×1080
LIMITED — 12 SLOTS ONLY
BOXING COACHING BLOCK.
8 sessions · pads + bag + fitness
FROM
£249
MESSAGE TO BOOK →
@yourhandle · WhatsApp 07000 000 000
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Limited Time Boxing Coaching
Stories / Reels·1080×1920
BEGINNERS WELCOME
Boxing, but friendly.
No experience needed. We'll teach stance, footwork, jab, cross and how to work the pads — at your pace, in a small friendly group.
WHEN
Thursdays · 6:30pm
WHERE
MEM Boxing Studio
FIRST SESSION
FREE
BOOK YOUR SPOT →
WhatsApp 07000 000 000 mem.coach/box
MEM/PT
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Beginner Boxing Class
Flyers·A4 · 1240×1754
PERSONAL TRAINING
Pick your level.
STARTER
£89
/month
→ 4 sessions / mo
→ Tailored plan
→ WhatsApp Q&A
POPULAR
BUILD
£189
/month
→ 8 sessions / mo
→ Nutrition guide
→ Monthly review
ELITE
£349
/month
→ 16 sessions / mo
→ Full nutrition coach
→ Priority booking
Book a free 15-min call → mem.coach/pt
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Personal Training Package
Instagram Posts·1080×1080
TODAY · WEEK 3
Lower body
Back squat
4 × 6 · RPE 8
Walking lunge
3 × 12 each
START SESSION
ONLINE COACHING
Coaching in your pocket.
→ Custom plan in the MEM app
→ Form check by video
→ Coach reply within 24h
FROM
£49/mo
APPLY TO COACH →
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Online Coaching Offer
Instagram Posts·1080×1080
BEFORE
AFTER
JADE · AGE 34 · 14 WEEKS
–9.2kg · +12 push-ups
DM “START” →
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Client Transformation
Instagram Posts·1080×1080
I walked in nervous. I left feeling like I belonged. Three months later I'm stronger than I've ever been.
Marcus · 6-Week Reset client
Coached by @yourhandle
BOOK A FREE INTRO →
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Client Quote Card
Instagram Posts·1080×1080
THIS WEEK'S FEEDBACK
★★★★★
4.9 / 5
FROM 47 ATHLETES THIS WEEK
“Pushed me.”
“Welcoming from min 1.”
“Worth every penny.”
“Finally enjoying gym.”
“Coach actually listens.”
Train where you're actually welcome.
BOOK YOUR INTRO →
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Session Feedback
Instagram Posts·1080×1080
1/5
CASE STUDY · 12 WEEKS
“I was the guy who quit everything.”
SWIPE →
5 slides
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Case Study Carousel · Marcus
Instagram Posts·1080×1080
IMPACT STORY
“The first place that felt safe.”
— K, AGE 16 · 12 WEEKS WITH MEM
ATTENDANCE
91%
SCHOOL RE-ENGAGED
+3 days/wk
REFERRAL FROM
YOT
REFER A YOUNG PERSON → PARTNERS@MEMACADEMY.ORG
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Youth Impact Story
Instagram Posts·1080×1080
12-WEEK CHECK-IN
Sarah's numbers.
METRIC
WEEK 1
WEEK 12
Push-ups
3
18
Squat (1RM)
30kg
72kg
Resting HR
82
64
Sleep (avg)
5.4h
7.2h
“I trust my body again.”
WANT NUMBERS LIKE THIS? DM “PLAN”
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Before / After Progress
Instagram Posts·1080×1080
FROM A PARENT
WEEK 8 · THE BOXING GROUP
Hi coach,
I just wanted to say — Tyrell came home tonight and asked me what time he could go training again. He hasn't asked about anything for months. Whatever you're doing in that room with those boys, please keep doing it. Thank you.
— A.M., mum to Tyrell, 14
REFER A YOUNG PERSON · PARTNERS@MEMACADEMY.ORG
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Parent Feedback
Instagram Posts·1080×1080
RB
ROYAL BOROUGH OF GREENWICH
Early Intervention Lead
✓ VERIFIED
MEM is the only provider where we've seen a 90%+ attendance rate from the young people referred by our team. The reporting is good enough to put in front of our board. We've extended the contract for another year.
94% attendance · 41 young people · 12-month contract
COMMISSION A PROGRAMME → PARTNERS@MEMACADEMY.ORG
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Organisation Feedback
Instagram Posts·1080×1080
COACH IN THE SPOTLIGHT
Daniel O.
Lewisham · Boxing & Strength
MONTHLY REVENUE
£3.4k
TIME ON PLATFORM
9 mo
CLIENTS ACTIVE
28
REFERRAL RATE
62%
“I went from chasing PT sessions on Instagram to a full diary in 4 months. MEM gave me the platform — I brought the work.”
APPLY TO BE A MEM COACH →
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Coach Success Story
Instagram Posts·1080×1080
MILESTONE
100
SESSIONS ATTENDED
by Tyrell, 14
Started with us in March. Hasn't missed a Thursday since.
@YOURHANDLE · MEM × YOT GREENWICH
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Attendance Milestone
Instagram Posts·1080×1080
MONDAY · WEEK 12
You don't need motivation. You need to begin.
@YOURHANDLE · WEEKLY DROP
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Monday Motivation
Instagram Posts·1080×1080
TECHNIQUE
Fix your squat depth.
1.
Feet just outside shoulder-width
2.
Knees track over toes — don't cave in
3.
Sit between the hips, not behind
4.
Drive the floor away on the way up
SAVE THIS · SHARE WITH A GYM MATE
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Technique Tuesday
Instagram Posts·1080×1080
WORKOUT WEDNESDAY · UPPER BODY
Push · Pull · Push
42 MIN · INTERMEDIATE · DUMBBELLS
A1
DB Bench Press
4 × 8 · RPE 7 · 2-min rest
A2
Chest-supported Row
4 × 10 · RPE 7 · 90s rest
B1
Seated Shoulder Press
3 × 12 · RPE 8 · 60s rest
B2
Face Pulls + Tricep
3 × 15 / 12 · RPE 8
SAVE THIS WORKOUT · TAG A TRAINING PARTNER
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Workout Wednesday
Instagram Posts·1080×1080
First 5K · 2021
THROWBACK
Then vs Now.
Took me 38 minutes to run that first 5K. It didn't matter how slow — I just kept showing up.
Whatever you're starting today — it counts. The clock isn't watching. The compound is.
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Throwback Thursday
Instagram Posts·1080×1080
FRIDAY · 7:00 PM · MEM STUDIO
FIGHT FIT FRIDAY.
Pads · bag · circuits · 60 min
GRAB THE LAST 4 SPOTS →
@yourhandle · WhatsApp 07000 000 000
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Fight Fit Friday
Stories / Reels·1080×1920
SATURDAY · 9:00 AM · STUDIO HQ
SWEAT
SMILE
REPEAT
45-min full-body circuit
DM “SAT” →
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Saturday Sweat
Instagram Posts·1080×1080
SUNDAY · RESET
This week, choose less — finish more.
THIS WEEK I WILL:
☐ Train 3× ☐ Walk daily ☐ Sleep before 11
@YOURHANDLE · SAVE & FILL IN
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Sunday Reset
Instagram Posts·1080×1080
This Week.
ALL CLASSES · ALL LEVELS
MON
6am · Strength
TUE
7pm · Boxing
WED
6pm · Circuits
THU
7pm · Pads
FRI
7pm · Fight Fit
SAT
9am · Sweat
SUN
REST
SAVE THIS · DM TO BOOK ANY CLASS
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Weekly Timetable
Instagram Posts·1080×1080
WEEK 23 · CHALLENGE
100 push-ups before you sleep tonight.
RULES
→ Break into sets — any rep count counts
→ Tag a mate to do it with you
→ Post your last set, tag @yourhandle
I'M IN →
Share to your story · tag @yourhandle
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Weekly Challenge
Stories / Reels·1080×1920
COACH TIP
WEEK 23 · TUESDAY
Don't add reps. Add quality.
Most people get stuck because they keep chasing more — more sets, more weight, more variation. Try this week: same plan, same weight, but every rep at full range with a 2-sec lowering phase. You'll feel double the work without touching the load. That's progressive overload that actually sticks.
— @yourhandle, your coach
SAVE THIS · APPLY THIS WEEK
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Weekly Coach Tip
Instagram Posts·1080×1080
Just send me “BOOK” →
Want in?
I'll send you the next 3 slots that fit your week.
TAP TO DM “BOOK” →
@YOURHANDLE · REPLY WITHIN THE HOUR
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DM to Book Story
Stories / Reels·1080×1920
WA
BOOK ON WHATSAPP
Faster than the website.
WHATSAPP
07000 000 000
JUST COPY-PASTE ONE OF THESE:
Hi! I'd like to try a taster session — what slots have you got this week?
Hey, looking to book a block of 8 PT sessions — what's available?
Hi! Can I join the next 6-week programme? When does it start?
Average reply time · under 1 hour
OPEN WHATSAPP →
MEM/PT · COACH NAME · STUDIO LOCATION
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WhatsApp Booking Flyer
Flyers·A4 · 1240×1754
Class Timetable
ALL LEVELS · MAX 12 PER CLASS
MON · 6AM
Strength
MON · 7PM
Boxing
TUE · 7PM
HIIT
WED · 6PM
Circuits
THU · 7PM
Pads
FRI · 7PM
Fight Fit
SAT · 9AM
Sweat
SAT · 11AM
Yoga
SUN · REST
WhatsApp 07000 000 000 to book any class
OR DM “BOOK” →
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Class Timetable
Instagram Posts·1080×1080
This Week
AVAILABLE SLOTS · 9–17 NOV
MON 9
6am · 7am · 6pm
TUE 10
7am · 7pm
WED 11
THU 12
6am · 7pm
FRI 13
7am · 6pm
SAT 14
9am · 11am
DM “SLOT” TO LOCK ONE IN →
@yourhandle · 07000 000 000
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Weekly Schedule
Stories / Reels·1080×1920
Prices
NO HIDDEN FEES · CANCEL ANY TIME
Free taster session
························································································································
FREE
Drop-in class
························································································································
£15
10-class pack
························································································································
£120
1-to-1 PT (60min)
························································································································
£55
Block of 8 PT
························································································································
£399
6-week programme
························································································································
£149
Online coaching
························································································································
£49 /mo
TO BOOK · WHATSAPP 07000 000 000
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Price List
Instagram Posts·1080×1080
STATUS · THIS WEEK
1-TO-1 PT
4 slots open
BOXING
2 spots left
SAT SWEAT
Fully booked
ONLINE COACHING
Always open
DM TO CLAIM →
@yourhandle · WhatsApp 07000 000 000
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Availability Update
Stories / Reels·1080×1920
········································
NEW · NEW · NEW
01
DEC
INTRODUCING
Strength & Steel.
A 60-min strength-led class for anyone who's tired of cardio classes. Barbells, kettlebells, simple programming — done right.
WHEN
Wed · 6pm
FIRST 4 WEEKS
£10 a class
BOOK YOUR SPOT →
WHATSAPP 07000 000 000 · DM “STEEL”
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New Class Announcement
Instagram Posts·1080×1080
FULLY BOOKED
Sold out for the 4th block in a row.
Thank you. Quietly proud. If you missed out — join the waitlist below.
JOIN THE WAITLIST →
@yourhandle
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Fully Booked / Waitlist
Instagram Posts·1080×1080
FREE TRIAL · 14 DAYS
Two weeks. All classes. No card.
→ Unlimited group classes
→ 1 free 1-to-1 intro session
→ Cancel any time — really.
START YOUR FREE TRIAL →
@yourhandle · mem.coach/trial
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Free Trial Booking
Stories / Reels·1080×1920
How it works.
BOOK YOUR FIRST SESSION IN 3 STEPS
1
Send us a WhatsApp
Tell us your goal in one sentence — we'll match you a slot.
2
Free intro call (15 min)
No pitch. Just so we know what you actually want.
3
Show up — that's it.
Wear what you've got. Bring water. We'll handle the rest.
WHATSAPP US TO START →
07000 000 000
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Book Your First Session
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TECHNIQUE
5 mistakes killing your squat.
SAVE THIS · YOU'LL NEED IT
SWIPE →
5 slides
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5 Mistakes Killing Your Squat
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NUTRITION · 4-MIN READ
How to lose fat without a single minute of cardio.
5 STEPS · NO BS
SWIPE →
6 slides
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Lose Fat Without Cardio
Instagram Posts·1080×1080
FUNDAMENTALS
The beginner boxing stance — done right.
4 CHECKPOINTS · SAVE THIS
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5 slides
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Beginner Boxing Stance
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NUTRITION 101
Protein. Hit the target, every day.
4-SLIDE GUIDE · SWIPE
4 slides
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Protein 101 · Hit Your Target
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RECOVERY · 5 SLIDES
Why you're not sleeping — and 4 fixes.
BACKED BY RESEARCH · SAVE THIS
SWIPE →
5 slides
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Why You're Not Sleeping
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PROGRESSION
Your first pull-up in 8 weeks.
4 STAGES · NO GYM NEEDED
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5 slides
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Build Your First Pull-Up
Instagram Posts·1080×1080
RUNNING · 8-WEEK PLAN
5K → 10K in 8 weeks.
8
WEEKS · 4 RUNS/WK
@YOURHANDLE · SAVE THIS
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5K to 10K in 8 Weeks
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DAILY · 5 MINUTES
The 5-min mobility flow for desk workers.
3 MOVES · DO IT DAILY
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4 slides
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5-Minute Mobility Routine
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MENTAL HEALTH · READ
How to train on the days you can't.
FOR ANYONE WHO'S BEEN THERE
SWIPE →
5 slides
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Train Through Anxiety
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MY STORY
AFTER 12 MONTHS OF SHOWING UP
The 3 habits that changed everything.
NO HACKS · JUST CONSISTENCY
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4 slides
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3 Habits That Changed Everything
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LOCAL · [YOUR AREA]
Boxing classes in [Your Area]
Beginner-friendly · Pay-as-you-go · 7 days a week
Book a free taster
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Local Boxing Class Flyer
Flyers·A4 · 1240×1754
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PT IN [AREA]
Personal trainer in [Your Area]
1:1 coaching · Strength · Fat loss · Injury rehab
Book in [Your Area] →
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Personal Trainer in [Area] — IG
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LOCAL · [YOUR AREA]
Beginner gym sessions weekly
Friendly group · No judgement · Step-by-step coaching
Reserve your spot
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Beginner Gym Session Flyer
Flyers·A4 · 1240×1754
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WOMEN ONLY
Women's strength classes in [Area]
Confidence-first · Small groups · Pay-as-you-go
Book in [Your Area] →
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Women's Fitness Local Post
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LOCAL · [YOUR AREA]
Youth fitness in [Your Area]
Ages 13–19 · Mentor-led · Funded sessions
Refer a young person
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Youth Fitness Local Poster
Flyers·A4 · 1240×1754
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NEW · THIS WEEK
What's on this week in [Area]
Classes · Tasters · Open gym · Tap to book
Book in [Your Area] →
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Google Business Profile Update
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LOCAL · [YOUR AREA]
Join our local fitness WhatsApp
Weekly classes · Free tasters · Real coaches
Scan to join
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WhatsApp Local Promo Poster
Flyers·A4 · 1240×1754
SEO Pack
WHY US · 1/5
Why train with us in [Your Area]
Five reasons people choose our coaching.
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1 / 5
5 slides
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Why Train With Us in [Area] — Carousel
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IG CAPTION
Local SEO caption — fitness
Looking for [boxing classes / a PT / a beginner gym] in [Your Area]? Here's what we run this week 👇 — Mon 6:30pm · Beginner boxing — Wed 7am · Strength for women — Sat 9am · Open gym & coaching DM 'TASTER' or tap the link to book your first free session. #YourAreaFitness #YourAreaGym #YourAreaBoxing
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LANDING COPY
[Your Area] fitness coaching
H1: Personal training & group classes in [Your Area] Intro: Whether you're starting over or chasing a PB, our [Area]-based coaches build real plans for real lives. Beginner-friendly. Pay-as-you-go. Free taster. CTA: Book your free taster session → Keywords: personal trainer [area], gym [area], boxing classes [area], beginner fitness [area].
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BEGINNERS
Beginner boxing workout (20 min)
No equipment · Full session · Follow along
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Beginner Boxing Workout — Thumbnail
YouTube·1280×720
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30 MIN HIIT
Boxing HIIT that actually works
Sweat hard · Burn fat · Build conditioning
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30 Min Boxing HIIT — Thumbnail
YouTube·1280×720
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FOOTWORK
Boxing footwork drills (level up)
5 drills · 10 minutes · Practise daily
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Boxing Footwork Drills — Thumbnail
YouTube·1280×720
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TUTORIAL
How to throw a perfect jab
Stance · Hand · Snap · Recover
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How to Throw a Jab — Thumbnail
YouTube·1280×720
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CONFIDENCE
Walk into the gym without fear
What to wear · What to do · What to ignore
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YouTube·1280×720
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NEW VIDEO
New on YouTube: Boxing for beginners
20 minutes · No equipment · Tap to watch
Book in [Your Area] →
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TAP TO BOOK
Live on YouTube right now
Tap the link sticker to watch the new session
@YOURGYM · [YOUR AREA]
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Stories / Reels·1080×1920
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TAP TO BOOK
60-second jab fix
Watch · Save · Share
@YOURGYM · [YOUR AREA]
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YT DESCRIPTION
YouTube description — fitness
🥊 In this video: [what they'll learn] in [duration]. No equipment needed. ⏱️ Timestamps 00:00 Intro 00:45 Warm-up 03:00 Round 1 … 📍 Train with us in [Your Area]: [link] 📲 Follow on IG: @yourhandle Keywords: boxing for beginners, home boxing workout, [area] boxing
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YT TITLE + TAGS
Title + tags formula
TITLE: [Outcome] in [Duration] — [Audience] (No Equipment) Example: Beginner Boxing Workout in 20 Minutes — No Equipment TAGS: beginner boxing, boxing workout at home, boxing for fitness, [area] boxing coach, boxing for beginners no equipment THUMBNAIL TEXT: 3 bold words max.
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THIS WEEK
What's on this week
Mon · Wed · Sat — full timetable below
Book in [Your Area] →
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Weekly Class Update
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NEW · STARTING
New session: Women's strength
Wednesdays · 7pm · Beginner-friendly
Book in [Your Area] →
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New Session Announcement
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FREE · THIS WEEK
Free taster this week
Limited spots · Tap to book on Google
Book in [Your Area] →
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Free Taster Post
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MEMBER WIN
Sarah hit her first pull-up.
12 weeks · Twice a week · Real coaching
Book in [Your Area] →
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Client Win Post
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OPENING HOURS
Mon–Fri 6am–9pm Sat–Sun 8am–4pm
Tap to see today's timetable
Book in [Your Area] →
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Opening Hours / Timetable Post
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OFFER · LIMITED
3 boxing classes for £15
New members · [Your Area] only · Book today
Book in [Your Area] →
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Boxing Class Offer Post
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YOUTH · FREE
Free youth fitness session
Ages 13–19 · Saturday 10am · [Area] gym
Book in [Your Area] →
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Youth Fitness Session Post
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HOLIDAY PROG.
Half-term holiday programme
Mon–Fri · 9–3 · Sports · Boxing · Food
Book in [Your Area] →
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Holiday Programme Post
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COMMUNITY
Community open day in [Area]
Free classes · Coaches · Food · All welcome
Book in [Your Area] →
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Community Event Post
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★★★★★
"Best coaching in [Your Area]."
— Jamie, member since 2023
Book in [Your Area] →
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LOCAL · [YOUR AREA]
Build a career in fitness
Funded coaching pathway · Lived experience welcome
Apply in 2 minutes
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Fitness Career Pathway Flyer
Flyers·A4 · 1240×1754
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MEM PATHWAY
Self-employment through fitness
Funded coaching pathway · Apply in 2 minutes
Book in [Your Area] →
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Self-Employment Through Fitness
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FUNDED
Funded fitness course — apply
We cover the course · You bring the work
Book in [Your Area] →
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Funded Fitness Course Support
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LOCAL · [YOUR AREA]
Start your fitness CIC
Setup · Compliance · Funding · Community
Join the next cohort
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Flyers·A4 · 1240×1754
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COACH STORY
From the wing to the gym floor.
How [Name] became a MEM coach
Book in [Your Area] →
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Lived Experience Coach Profile
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STEP 1
Spot someone ready to change
Lived experience welcome. No CV needed.
Swipe →
1 / 4
4 slides
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Referral Pathway Explainer — Carousel
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MENTOR · 1/5
MEM Fitness Mentor Programme
Real mentors. Real coaching. Real income.
Swipe →
1 / 5
5 slides
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Fitness Mentor Programme — Carousel
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GYM PARTNERS
Host MEM coaches in your gym
Bring new members in · Add revenue · Build impact
Book in [Your Area] →
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LANDING COPY
MEM pathway page copy
H1: Build a self-employed career in fitness — funded. Intro: MEM helps people with lived experience become qualified, self-employed fitness coaches. Funded course. Real mentors. A community that's been there. CTA: Apply for the next cohort → Keywords: fitness career change, funded personal trainer course, self-employed fitness coach, fitness mentor programme
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WHATSAPP
WhatsApp message — pathway
🚀 New cohort opens [Date] If you've ever thought 'I could coach people' — this is your sign. ✅ Funded course ✅ 1:1 mentor ✅ Real career, real income Tap to apply (takes 2 minutes): [link]
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LOCAL · [YOUR AREA]
Free youth boxing sessions
Ages 13–19 · No kit needed · Mentor-led
Refer a young person
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Free Youth Boxing Flyer
Flyers·A4 · 1240×1754
SEO Pack
LOCAL · [YOUR AREA]
Parent info: youth fitness
Safe · Funded · DBS-checked coaches · Free
Read more / refer
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Parent Information Flyer
Flyers·A4 · 1240×1754
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LOCAL · [YOUR AREA]
Schools: refer youth to MEM
Mentor-led sport · Wellbeing focus · Free for pupils
Refer a pupil
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School Referral Flyer
Flyers·A4 · 1240×1754
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LOCAL · [YOUR AREA]
PRU & YOT referral pathway
Funded · Mentor-led · Lived experience coaches
Make a referral
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PRU / YOT Referral Flyer
Flyers·A4 · 1240×1754
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MENTORING
Mentoring through sport works.
Free sessions · Real mentors · Real outcomes
Book in [Your Area] →
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Youth Mentoring Through Sport
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LOCAL · [YOUR AREA]
Half-term sports programme
Mon–Fri · 9–3 · Free meals · Mentor-led
Sign up today
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Holiday Sports Programme Flyer
Flyers·A4 · 1240×1754
SEO Pack
PREVENTION
Sport instead of the streets.
Boxing · Mentoring · Real conversations · Free
Book in [Your Area] →
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Anti-Violence Sports Programme
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LOCAL · [YOUR AREA]
Girls' confidence through fitness
Girls only · Female coaches · Safe space · Free
Reserve a spot
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Flyers·A4 · 1240×1754
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LOCAL · [YOUR AREA]
Community sports night
Friday 6–9pm · Free entry · All welcome
Come down
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Community Sports Night Poster
Flyers·A4 · 1240×1754
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STEP 1 · 1/5
Spot a young person in need
Trust your gut. We'll do the rest.
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1 / 5
5 slides
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Referral Journey — Carousel
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BEGINNER BOXING
PUNCH. SWEAT. LEARN.
A no-experience-needed boxing fitness class for total beginners.
EVERY TUESDAY · 19:00 – 20:00
Your Gym · Find on map
FROM £8
BOOK YOUR SPOT →
YOUR BOXING COACH
BEGINNER BOXING FITNESS
Learn the basic punches, footwork and pad drills in a class designed around total beginners. No experience, no kit needed.
WHO IT'S FOR
• First-time boxers • Anyone wanting to get fitter • Adults 16+ • All shapes and sizes
WHAT TO EXPECT
• Burn 600+ calories • Build confidence • Improve coordination • Stress relief
PROGRAMME BREAKDOWN
1. Warm-up + shadow boxing 2. Punch technique (1–4) 3. Footwork ladder 4. Pad work in pairs 5. Conditioning finisher
WEEKLY TIMETABLE
Tue · 19:00 – 20:00 Beginner Thu · 19:00 – 20:00 Beginner Sat · 10:00 – 11:00 Open
BOOK / REFER
Coach · Coach Jordan
Phone · 07000 000 000
Web · yourgym.co.uk
Social · @yourboxingclub
QR CODE
All coaches DBS-checked. Welcoming, inclusive space.
YOUR BOXING CLUB · INSURED · DBS · ENGB-AFFILIATED
2-sided
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Beginner Boxing Fitness
Flyers·A4 · 1240×1754·Front + Back
6-WEEK BOOTCAMP
BOXING BOOTCAMP
Six weeks of pad work, bag rounds and conditioning. Burn fat, build power.
STARTS 12 AUG · 06:30 · MON/WED/FRI
Outdoor + studio
RESERVE YOUR PLACE · £99 / 6 WEEKS
6-WEEK BOXING BOOTCAMP
Three sessions a week of high-energy boxing fitness. Drop fat. Get faster. Get fitter.
WEEKLY TIMETABLE
MON
06:30 Strength + Boxing
WED
06:30 Pad work
FRI
06:30 Conditioning
SAT
10:00 Optional sparring
BENEFITS
✓ Lose 4–8 lbs ✓ Faster footwork ✓ Stronger core ✓ Stress release
WHO IT'S FOR
• Adults of any fitness level • People who hate the gym • Anyone wanting visible 6-week results
BOOK YOUR PLACE
Coach Marcus 07111 222 333 · book.bootcamp.uk
SCAN
BOOTCAMP BOXING · 6 WEEKS · ALL LEVELS · MONEY-BACK GUARANTEE
2-sided
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Boxing Fitness Bootcamp
Flyers·A4 · 1240×1754·Front + Back
AGES 11–16 · FREE
YOUTH BOXING SESSIONS
Free, coach-led boxing for young people. Discipline, fitness, respect.
WED + SAT
18:00 + 11:00
Community Hall
FREE
SIGN YOUR CHILD UP
COMMUNITY BOXING CLUB
YOUTH BOXING PROGRAMME
A free, structured boxing programme for 11–16 year olds. Builds confidence, discipline and respect through non-contact boxing.
REFERRAL PATHWAY
1
Sign-in + warm-up
2
Skill of the week
3
Pad and bag rotations
4
Discussion circle
5
Cool down + check-in
ELIGIBILITY
• Young people 11–16 • Schools and parents • Referrals from PRU / YOT / social workers • Beginners welcome
OUTCOMES
↗ Improved fitness and focus ↗ Positive male/female role models ↗ Discipline + self-control ↗ Pathway into community sport
PARTNER · REFER · ENROL
Lead Coach: Aisha 07000 111 222 communityboxing.org · @community.boxing
REFER QR
All coaches DBS-checked. Designated safeguarding lead on site every session.
COMMUNITY BOXING CIC · FUNDED BY YOUR LOCAL COUNCIL · FREE TO ATTEND
2-sided
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Youth Boxing Sessions
Flyers·A4 · 1240×1754·Front + Back
WOMEN ONLY · ALL LEVELS
WOMEN'S BOXING
A women-only class focused on confidence, technique and strength.
MONDAYS · 19:30 – 20:30 · STUDIO 2
TRY YOUR FIRST CLASS FREE · FIRST CLASS FREE
WOMEN'S BOXING CONFIDENCE CLASS
A welcoming women-only boxing class. Build confidence, learn real technique, train hard in a supportive group.
01
Warm-up flow
02
Shadow boxing
03
Technique block
04
Pad work in pairs
BENEFITS
✓ Self-confidence ✓ Functional strength ✓ A supportive community ✓ Real boxing skills
BOOK · CONTACT · FOLLOW
Coach Leah 07333 444 555 strongwomenbox.co.uk @strongwomen.box book.strongwomenbox.co.uk
BOOK
Strong Women Boxing · First class free · No pressure to spar · Women-only space. Female-led coaching team.
2-sided
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Women's Boxing Confidence
Flyers·A4 · 1240×1754·Front + Back
PAD WORK · CONDITIONING
STRIKE GYM
SHARPER. FITTER. STRONGER.
A 4-week conditioning + pad work block. Hands fast, lungs full.
Block 12 · 4 weeks Tue + Thu · 19:00 Strike Gym
£59 / BLOCK
JOIN THE BLOCK →
STRIKE GYM
Pad Work & Conditioning Block
Four weeks of pad work and boxing-specific conditioning. Sharpen combinations and build a fight-ready engine.
PROGRAMME
1. Skip + dynamic warm-up 2. Technique focus 3. Pad rounds (3 × 3 min) 4. Conditioning circuit 5. Mobility down
WHO IT'S FOR
• Active adults • Returning boxers • Anyone wanting cardio that doesn't feel like cardio
BENEFITS
✓ Faster hands ✓ Better cardio ✓ Defensive sharpness ✓ Real combinations
CONTACT
Coach Dan 07555 666 777 strikegym.uk @strike.gym
BOOK
Strike Gym · 4-week blocks · Pay-as-you-go also available · Insured. Wraps + gloves available to loan.
2-sided
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Pad Work & Conditioning
Flyers·A4 · 1240×1754·Front + Back
WELLBEING THROUGH BOXING
HIT RESET.
A free, judgement-free boxing session for anyone working on their mental health.
EVERY SUNDAY · 10:00 – 11:30
Wellbeing Studio
FREE · DROP IN
JUST TURN UP
BOXING FOR MENTAL HEALTH
BOXING FOR MENTAL HEALTH
A free, drop-in boxing session for adults working on stress, anxiety or low mood. Move. Breathe. Reset. No pressure to talk.
TIMETABLE
Sun · 10:00 Drop-in Wellbeing Wed · 19:00 Men's group Fri · 09:30 Anxiety-friendly
PROGRAMME
• Welcome + check-in • Breathing + warm-up • Shadow + bag rounds • Cool-down + signposting
BENEFITS
✓ Release tension ✓ Routine + structure ✓ Connection with others ✓ Improved sleep + mood
GET IN TOUCH
Lead: Sam 07900 000 000 · memwellbeing.uk @mem.wellbeing · memwellbeing.uk/boxing
BOOK
This is not clinical treatment. We signpost to local mental health services where useful.
MEM WELLBEING · FREE · CONFIDENTIAL · INCLUSIVE
2-sided
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Boxing for Mental Health
Flyers·A4 · 1240×1754·Front + Back
FOCUS · RESPECT · DISCIPLINE
MEM ACADEMY
Boxing for Discipline
A structured boxing + mentoring programme for young people who need direction.
12-WEEK PROGRAMME AFTER SCHOOL PARTNER SCHOOLS + COMMUNITY SITES
FUNDED PLACES
REFER A YOUNG PERSON
BOXING FOR DISCIPLINE · 12-WEEK PROGRAMME
A 12-week structured boxing programme combining fitness, mentoring and life-skill workshops for young people aged 11–18 referred by schools or partners.
PROGRAMME
1. Boxing + fitness session 2. 1:1 mentoring 15 min 3. Workshop (life skills) 4. Peer reflection circle 5. Coach feedback to referrer
WHO IT'S FOR
• Young people 11–18 • Referrals from schools, PRUs, YOTs • Young people at risk of exclusion • Care-experienced young people
BENEFITS
✓ Improved focus and attendance ✓ Healthy outlet for energy ✓ Trusted adult relationships ✓ Pathway into community sport + employment
TIMETABLE
Week 1–4 Foundations Week 5–8 Skills + responsibility Week 9–12 Leadership + exit plan
REFER · ENROL · ENQUIRE
Programme Lead: K. Patel 07000 333 444 memacademy.org · @memacademy memacademy.org/refer
REFER NOW
All coaches DBS-enhanced. Designated safeguarding lead. Information shared with referrers under data-sharing agreement.
MEM ACADEMY · 12 WEEKS · FUNDED · EVIDENCE PACK TO REFERRERS
2-sided
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Boxing for Discipline
Flyers·A4 · 1240×1754·Front + Back
1-TO-1 COACHING
YOUR COACH. YOUR PACE.
Private boxing coaching for results-driven adults. Skill, conditioning, technique.
FLEXIBLE BOOKINGS · 6 DAYS A WEEK
Private studio
BOOK A TRIAL SESSION · FROM £45 / HR
1-TO-1 BOXING COACHING
Private boxing coaching tailored to you. Faster progress, better technique, no waiting your turn.
01
Movement screen + warm-up
02
Skill focus of the day
03
Pad rounds
04
Conditioning block
BENEFITS
✓ Faster skill progression ✓ Personalised conditioning ✓ Form-checked every rep ✓ Programme between sessions
BOOK · CONTACT · FOLLOW
Coach Reece 07444 555 666 coachreece.co.uk @coach.reece coachreece.co.uk/book
BOOK
Reece Boxing · First session 50% off · Block packages from £200 · DBS-checked. Insured. Female coach available.
2-sided
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1-to-1 Boxing Coaching
Flyers·A4 · 1240×1754·Front + Back
MAX 4 PEOPLE
SMALL GROUP BOXING PT
Coached like 1-to-1. Cheaper than 1-to-1. Max four per group.
MON · WED · SAT
06:30 + 19:30
Box Studio
£18 / SESSION
RESERVE YOUR SLOT
BOX STUDIO
SMALL GROUP BOXING PT
Personal training intensity in a small group of four. Real coaching attention, half the price.
WEEKLY TIMETABLE
MON
06:30 + 19:30
WED
06:30 + 19:30
SAT
09:00 + 10:00
BENEFITS
✓ Coach attention every round ✓ Big results, smaller bill ✓ Built-in accountability ✓ Train with people at your level
WHO IT'S FOR
• Adults of any level • Friend groups / couples • People who want feedback every rep
BOOK YOUR PLACE
Studio team 07000 222 333 · boxstudio.uk/group
SCAN
BOX STUDIO · BRING A FRIEND, BOTH TRAIN HALF PRICE FIRST WEEK
2-sided
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Small Group Boxing PT
Flyers·A4 · 1240×1754·Front + Back
FUNDAMENTALS · 8 WEEKS
LEARN TO BOX PROPERLY.
An 8-week structured programme that teaches stance, punches, footwork and defence.
NEXT INTAKE 5 SEPT · MON + THU · 19:00 · STUDIO 4
RESERVE A PLACE · £119 / 8 WEEKS
PURE BOXING
Boxing Fundamentals · 8 Weeks
An 8-week beginner programme that takes you from stance to full combinations. Same group, same coach, real progression.
PROGRAMME
1. Wk 1 Stance + guard 2. Wk 2 Jab + cross 3. Wk 3 Hook + uppercut 4. Wk 4 Footwork 5. Wk 5 Combinations 6. Wk 6 Defence 7. Wk 7 Pad rounds 8. Wk 8 Open class
WHO IT'S FOR
• Brand-new boxers • People who want to learn properly • Anyone bored of generic fitness classes
BENEFITS
✓ Confident in all 6 punches ✓ Proper stance + footwork ✓ Basic defence ✓ Ready for open classes
CONTACT
Coach Tom 07777 888 999 pureboxing.uk @pure.boxing
BOOK
Pure Boxing · 8 weeks · Small group · Real progression · Insured. Coaches Level 2+. Gloves loaned for first 2 weeks.
2-sided
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Boxing Fundamentals Programme
Flyers·A4 · 1240×1754·Front + Back
6-WEEK CHALLENGE
42 DAYS. REAL RESULTS.
Three sessions a week, simple food plan, weekly check-ins.
STARTS 1 OCT · 06:30 OR 19:30
Your Local Gym
£149 ALL-IN
TAKE THE CHALLENGE
6 WEEK BOXING CHALLENGE
42 days. 18 sessions. One coach. One simple food guide. One result.
WHO IT'S FOR
• Adults wanting visible change • People who need a deadline • Returners to fitness
WHAT TO EXPECT
• Lose body fat • Build cardio • Real boxing skill • Habits that stick
PROGRAMME BREAKDOWN
1. Wk 1 Baseline 2. Wk 2 Volume 3. Wk 3 Intensity 4. Wk 4 Test week 5. Wk 5 Peak 6. Wk 6 Reveal
WEEKLY TIMETABLE
Mon · 06:30 / 19:30 Wed · 06:30 / 19:30 Fri · 06:30 / 19:30
BOOK / REFER
Coach · Coach Beth
Phone · 07000 444 555
Web · 6weekchallenge.uk
Social · @6week.challenge
QR CODE
Health questionnaire on sign-up. Insured.
BETH BOXING · MONEY-BACK IF YOU DON'T SEE RESULTS
2-sided
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6 Week Boxing Challenge
Flyers·A4 · 1240×1754·Front + Back
COMMUNITY NIGHT · ALL WELCOME
LOCAL BOXING CLUB
BOXING NIGHT.
Open-house boxing night with showcase rounds, kids' sessions, food + DJs.
Sat 19 Oct 17:00 – 22:00 Community Hall
FREE ENTRY
RSVP YOUR FREE TICKET
COMMUNITY BOXING NIGHT
An open-house night for everyone in the community. Showcase rounds, kids' sessions, food and music.
PROGRAMME
1. 17:00 Doors + kids' session 2. 18:00 Pad showcase 3. 19:00 Sparring exhibition 4. 20:00 Food + DJ 5. 21:00 Awards + raffle
WHO IT'S FOR
• Families and friends • Local residents • Curious newcomers • Partners and funders
BENEFITS
✓ Free entry ✓ Meet the coaches ✓ Free taster sessions ✓ Family friendly
TIMETABLE
Sat 19 Oct · 17:00 – 22:00 Community Night
REFER · ENROL · ENQUIRE
Event lead: Mo 07000 555 666 localbox.uk · @localboxingclub localbox.uk/night
REFER NOW
Family-friendly event. Safeguarding lead on site.
LOCAL BOXING CLUB · FREE · ALL WELCOME · DONATIONS TO CLUB
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Community Boxing Night
Flyers·A4 · 1240×1754·Front + Back
FREE TASTER DAY
STRIKE GYM
Try Boxing. Free.
Spend an hour learning the basics. Decide afterwards if it's for you.
SAT 12 SEPT 3 SESSIONS · 10/12/14 STRIKE GYM
FREE
BOOK A FREE TASTER
FREE TASTER DAY
FREE TASTER DAY
Three free taster sessions across the day. Try a real boxing class with no pressure to sign up afterwards.
TIMETABLE
Sat 12 Sept · 10:00 / 12:00 / 14:00
PROGRAMME
• Welcome + brief • Warm-up + shadow • Punch technique • Light pad work • Q&A
BENEFITS
✓ Try before you commit ✓ Meet the coaches ✓ Loan gloves provided ✓ No sales talk
GET IN TOUCH
Coach Dan 07555 666 777 · strikegym.uk @strike.gym · strikegym.uk/taster
BOOK
All welcome. Female coach on-site.
STRIKE GYM · FREE TASTER · NO CATCH · JUST TURN UP
2-sided
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Free Boxing Taster Day
Flyers·A4 · 1240×1754·Front + Back
AGES 13–17
TEEN BOXING
A structured boxing programme for teens. Discipline, fitness, fun.
TERM-TIME · TUE + THU · 17:30
Youth Centre
£30 / MONTH
ENROL YOUR TEEN
TEEN BOXING CIC
TEEN BOXING PROGRAMME
A weekly boxing programme for teens that builds discipline, fitness and confidence in a structured environment.
PROGRAMME
1. Sign in + warm-up 2. Skill focus 3. Pad rotation 4. Conditioning game 5. Reflection + check out
WHO IT'S FOR
• Teens 13–17 • Parents looking for a positive activity • Schools and youth workers
BENEFITS
✓ Healthy outlet ✓ Builds discipline ✓ Social skills ✓ Real boxing technique
TIMETABLE
Tue · 17:30 – 19:00 Thu · 17:30 – 19:00 Sat · 11:00 – 12:30 Open
REFER · ENROL · ENQUIRE
Coach Naomi 07111 333 555 teenboxing.uk · @teen.boxing teenboxing.uk/enrol
REFER NOW
All staff DBS-enhanced. Designated safeguarding lead.
TEEN BOXING CIC · TERM-TIME PROGRAMME · FUNDED PLACES AVAILABLE
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Boxing for Teens
Flyers·A4 · 1240×1754·Front + Back
AFTER SCHOOL CLUB · AGES 9–12
BOXING AFTER SCHOOL
A free non-contact boxing after-school club run by qualified coaches.
MON + WED · 15:30 – 16:45
Partner schools
REFER YOUR SCHOOL · FREE TO ATTEND
BOXING AFTER SCHOOL CLUB
A free, non-contact boxing after-school club for ages 9–12 delivered in partner schools.
REFERRAL PATHWAY
1
Welcome + warm-up game
2
Skill of the week
3
Pad / bag rotation
4
Cool-down game
5
Reflection + dismissal
ELIGIBILITY
• Primary schools • Pupils 9–12 • Children who benefit from structured activity • Children eligible for PP funding
OUTCOMES
↗ Improved focus + attendance ↗ Healthy energy outlet ↗ Confidence + discipline ↗ Pathway to community club
PARTNER · REFER · ENROL
Programme Lead: J. Owen 07000 666 777 schoolsboxing.uk · @schools.boxing
REFER QR
All coaches DBS-enhanced. Risk assessment shared with school. Termly safeguarding review.
SCHOOLS BOXING PROGRAMME · NON-CONTACT · FREE TO SCHOOLS · FUNDED BY PARTNERS
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Boxing After School Club
Flyers·A4 · 1240×1754·Front + Back
SUMMER CAMP · AGES 8–15
SUMMER BOXING CAMP
Five days of boxing, games, fitness and life-skill workshops.
MON 21 – FRI 25 JUL
09:00 – 15:00
Sports Hub
£99 / WEEK
BOOK A PLACE
SPORTS HUB
BOXING SUMMER CAMP
Five days of structured boxing, games and workshops for ages 8–15. Lunch and snacks provided.
WHO IT'S FOR
• Children 8–15 • Families looking for holiday provision • HAF-eligible families (free places)
WHAT TO EXPECT
• Active and fun • Life-skill workshops • Lunch + snacks included • Trip on Friday
PROGRAMME BREAKDOWN
1. 09:00 Warm-up + game 2. 10:00 Boxing block 3. 11:30 Workshop (rotating) 4. 12:30 Lunch 5. 13:30 Games + skills 6. 14:30 Cool-down + reflection
WEEKLY TIMETABLE
Mon Foundations Tue Punches Wed Footwork Thu Combinations Fri Showcase + trip
BOOK / REFER
Coach · Camp Lead: T. Lee
Phone · 07000 777 888
Web · sportshub.uk
Social · @sportshub.uk
QR CODE
All staff DBS-enhanced. Free places via HAF funding. Designated safeguarding lead.
SPORTS HUB CAMP · 5 DAYS · LUNCH INCLUDED · HAF PLACES AVAILABLE
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Boxing Summer Camp
Flyers·A4 · 1240×1754·Front + Back
BEGINNER FRIENDLY
BRAND NEW TO BOXING?
This is for you. Patient coaching, real progression, friendly group.
EVERY WEEK · MON 18:00 + SAT 09:30 · BOX HUB
BOOK YOUR FIRST CLASS · FROM £8 / CLASS
BOXING FOR BEGINNERS
A welcoming beginners class with patient coaching. Learn properly, train at your pace.
WEEKLY TIMETABLE
MON
18:00 Beginners
SAT
09:30 Beginners
WED
18:00 Beginners +
BENEFITS
✓ No experience needed ✓ Loan gloves available ✓ Real technique not just cardio ✓ Friendly group
WHO IT'S FOR
• First-time boxers • Returners to fitness • Adults of any age
BOOK YOUR PLACE
Coach Ella 07444 666 888 · boxhub.uk/beginners
SCAN
BOX HUB · PAY AS YOU GO · 5-PACK £35 · MONTHLY £39
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Boxing for Beginners
Flyers·A4 · 1240×1754·Front + Back
SKILL · FOOTWORK · DEFENCE
PURE BOXING
MOVE LIKE A BOXER.
A skill-focused class on footwork, head movement and combinations.
Thursdays · 19:30 60 min Studio 1
£10 / CLASS
RESERVE A PLACE
PURE BOXING
Skills & Footwork Class
A skill-focused class for boxers who want to move better, defend smarter and put combinations together cleanly.
PROGRAMME
1. Footwork ladder 2. Slip + roll drills 3. Combinations (3 + 4 punch) 4. Pair pad sparring 5. Cool down
WHO IT'S FOR
• Boxers with basics in place • Intermediate fitness boxers • Anyone preparing for sparring
BENEFITS
✓ Sharper footwork ✓ Better defence ✓ Cleaner combinations ✓ Sparring-ready
CONTACT
Coach Tom 07777 888 999 pureboxing.uk @pure.boxing
BOOK
Pure Boxing · Bring own wraps · Loan gloves available · Insured. Light contact only unless agreed.
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Boxing Skills & Footwork
Flyers·A4 · 1240×1754·Front + Back
NON-CONTACT · 8 WEEKS
NON-CONTACT BOXING
A safer entry point. All the benefit. None of the contact.
8 WEEKS · WED · 19:00
Wellbeing Studio
FREE PROGRAMME
APPLY TO JOIN
NON-CONTACT BOXING PROGRAMME
NON-CONTACT BOXING PROGRAMME
An 8-week non-contact boxing programme for adults focused on fitness, technique and wellbeing. No sparring at any point.
TIMETABLE
Wed · 19:00 Non-Contact (8 wks) Drop-in Fri · 09:30 Wellbeing
PROGRAMME
• Wk 1 Welcome • Wk 2 Stance + jab • Wk 3 Cross + footwork • Wk 4 Defence • Wk 5 Combinations • Wk 6 Pad work • Wk 7 Endurance • Wk 8 Showcase
BENEFITS
✓ Boxing fitness with zero contact ✓ Routine + structure ✓ Supportive group ✓ Coach check-ins
GET IN TOUCH
Lead: Sam 07900 000 000 · memwellbeing.uk @mem.wellbeing · memwellbeing.uk/non-contact
BOOK
Confidential application. This is not clinical treatment. Signposting to local services on request.
MEM WELLBEING · FREE · CONFIDENTIAL · FUNDED BY PARTNERS
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Non-Contact Boxing Programme
Flyers·A4 · 1240×1754·Front + Back
PERFORMANCE BLOCK
STRIKE GYM
Train Like A Fighter.
A 6-week performance block built around real fight-camp structure.
6 WEEKS TUE/THU/SAT · 19:00 STRIKE GYM
£129 / BLOCK
APPLY FOR A SPOT
TRAIN LIKE A FIGHTER · 6 WEEKS
A 6-week performance block modelled on real fight-camp structure. For boxers who want to be tested.
01
Wk 1 Engine
02
Wk 2 Skill volume
03
Wk 3 Intensity
04
Wk 4 Tactical
BENEFITS
✓ Fight-camp conditioning ✓ Sharper skills ✓ Tested under pressure ✓ Coach feedback every session
BOOK · CONTACT · FOLLOW
Coach Dan 07555 666 777 strikegym.uk @strike.gym strikegym.uk/perform
BOOK
Strike Gym · 6 weeks · Performance focus · Limited spots · Application required. Health screen. Controlled sparring only.
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Train Like A Fighter
Flyers·A4 · 1240×1754·Front + Back
45-MIN HIIT
HIIT BOOTCAMP
Forty-five minutes. Maximum effort. Real results.
MON · WED · FRI · 06:30 + 18:30
Studio 3
£12 / CLASS
BOOK YOUR FIRST CLASS
FITHUB
HIIT BOOTCAMP
Forty-five-minute HIIT classes mixing strength, cardio and core. For anyone who wants to sweat and see results.
WHO IT'S FOR
• Adults of any level • Returners to fitness • People short on time
WHAT TO EXPECT
• Burn 500–700 kcal • Improved cardio • Stronger core • Real accountability
PROGRAMME BREAKDOWN
1. Dynamic warm-up 2. Strength block 3. HIIT rounds 4. Core finisher 5. Cool-down + mobility
WEEKLY TIMETABLE
Mon · 06:30 + 18:30 HIIT Wed · 06:30 + 18:30 HIIT Fri · 06:30 + 18:30 HIIT
BOOK / REFER
Coach · Coach Mia
Phone · 07000 111 333
Web · fithub.uk
Social · @fithub
QR CODE
Health questionnaire required. Insured.
FITHUB · FIRST CLASS FREE · 10-PACK £99 · NO CONTRACT
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HIIT Bootcamp
Flyers·A4 · 1240×1754·Front + Back
S&C · 8 WEEKS
GET STRONG.
Coach-led barbell + accessory work. Beginner to intermediate.
8-WEEK BLOCK · MON + THU · 19:00
Iron Studio
RESERVE YOUR SPOT · £139 / 8 WEEKS
STRENGTH & CONDITIONING BLOCK
Eight weeks of programmed strength work — squat, bench, deadlift, row — with accessory hypertrophy and conditioning.
WEEKLY TIMETABLE
MON
19:00 Lower + Conditioning
THU
19:00 Upper + Core
SAT
09:00 Optional accessory
BENEFITS
✓ Build muscle and strength ✓ Better posture ✓ Visible body composition change ✓ Confidence in the gym
WHO IT'S FOR
• Adults new or returning to lifting • Athletes wanting structure • People bored of generic gym sessions
BOOK YOUR PLACE
Coach Will 07000 222 444 · ironstudio.uk/sc
SCAN
IRON STUDIO · 8 WEEKS · PROGRAMMING INCLUDED · FORM-COACHED EVERY REP
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Strength & Conditioning
Flyers·A4 · 1240×1754·Front + Back
BRAND NEW TO THE GYM?
YOUR FIRST GYM SESSION.
A guided session that walks you through every machine and movement.
SATURDAYS
09:00 – 10:00
Main Floor
£15 INTRO
BOOK YOUR INTRO
LOCAL GYM
BEGINNER GYM SESSION
A guided one-hour session for total beginners. Walks you through every machine, key lifts, warm-up and stretch.
REFERRAL PATHWAY
1
Welcome + tour
2
Warm-up routine
3
Machines walk-through
4
Free-weight basics
5
Cool-down + take-home plan
ELIGIBILITY
• First-time gym users • People returning after a long break • Anyone who's nervous in the gym
OUTCOMES
↗ Know every machine ↗ Confidence to train alone ↗ A starter programme ↗ No pressure
PARTNER · REFER · ENROL
Coach Nina 07000 333 555 localgym.uk · @local.gym
REFER QR
Insured. Female coach available.
LOCAL GYM · £15 INTRO · NO MEMBERSHIP NEEDED FIRST TIME
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Beginner Gym Session
Flyers·A4 · 1240×1754·Front + Back
MAX 5 · COACH-LED
SMALL GROUP PERSONAL TRAINING
Personal training intensity in a group of five. Personalised. Affordable.
MULTIPLE SLOTS · 06:00 – 20:00 · PT STUDIO
RESERVE A SLOT · £25 / SESSION
SMALL GROUP PT
Real personal training in a small group of five. Personalised programme, coach attention every rep, half the price.
01
Warm-up + movement screen
02
Strength block
03
Conditioning block
04
Core + mobility
BENEFITS
✓ Personal programme ✓ Form-coached every rep ✓ Accountability ✓ Better value than 1-to-1
BOOK · CONTACT · FOLLOW
Coach team 07000 444 666 ptstudio.uk @pt.studio ptstudio.uk/group
BOOK
PT Studio · Block packages from £180 · 4-week trial available · Health screen required. Insured.
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Small Group PT
Flyers·A4 · 1240×1754·Front + Back
WOMEN ONLY · ALL LEVELS
STRONG WOMEN
STRONG. SUPPORTED. SEEN.
A women-only strength + conditioning class with a real coaching team.
Tue + Thu + Sat 09:30 + 19:00 Studio 2
£10 INTRO
TRY A CLASS
STRONG WOMEN FITNESS
Women's Fitness Class
A women-only strength and conditioning class built around real coaching, supportive group energy and visible progression.
PROGRAMME
1. Mobility + warm-up 2. Strength block 3. Conditioning block 4. Core 5. Cool-down + community
WHO IT'S FOR
• Women new to training • Women returning post-baby • Any age, any level
BENEFITS
✓ Build real strength ✓ Supportive group ✓ Female coaches ✓ Programme that progresses
CONTACT
Coach Leah 07333 444 555 strongwomen.uk @strong.women
BOOK
Strong Women Fitness · £10 intro · 4-class pass £36 · Monthly £49 · Women-only space. Female coaches.
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Women's Fitness Class
Flyers·A4 · 1240×1754·Front + Back
OUTDOOR · ALL WEATHER
TRAIN OUTSIDE.
Park-based group training. Fresh air. Real coaches. All levels welcome.
MON · WED · SAT · 06:30 + 09:30
Local Park
£8 / CLASS
BOOK OUTDOOR CLASS
OUTDOOR FITNESS
OUTDOOR FITNESS
Park-based group training using bodyweight, bands and kettlebells. Energising, sociable and great value.
TIMETABLE
Mon · 06:30 + 09:30 Park Wed · 06:30 + 09:30 Park Sat · 08:30 Long session
PROGRAMME
• Warm-up jog • Strength circuit • Bodyweight conditioning • Partner drills • Cool down
BENEFITS
✓ Fresh air + vitamin D ✓ Full-body conditioning ✓ Social group ✓ All-weather coaching
GET IN TOUCH
Coach Sam 07000 555 777 · parkfit.uk @park.fit · parkfit.uk/book
BOOK
Insured. Risk-assessed location. All weather.
PARK FIT · £8 PAYG · 10-PACK £65 · MONTHLY £39
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Outdoor Fitness
Flyers·A4 · 1240×1754·Front + Back
CALISTHENICS · ALL LEVELS
BAR STUDIO
Master Your Body.
Skill-focused calisthenics. Pull-ups, dips, levers, handstand foundations.
SUN + WED 11:00 + 19:30 STUDIO 4
£12 / CLASS
BOOK A SESSION
CALISTHENICS SESSION
Skill-focused calisthenics classes covering pulling, pushing, core and isometric holds. Real progression for every level.
PROGRAMME
1. Mobility flow 2. Skill of the week 3. Push / pull strength block 4. Core + isometric 5. Cool down
WHO IT'S FOR
• Beginners (assisted progressions) • Intermediates working toward muscle-ups • Anyone wanting strict bodyweight strength
BENEFITS
✓ Real strength gains ✓ Better mobility ✓ Skills like pull-ups, dips, levers ✓ No gym required
TIMETABLE
Sun · 11:00 Foundations Wed · 19:30 Skills Sat · 10:00 Open practice
REFER · ENROL · ENQUIRE
Coach Ade 07000 666 888 barstudio.uk · @bar.studio barstudio.uk/book
REFER NOW
Insured. Assisted progressions for beginners.
BAR STUDIO · ALL LEVELS WELCOME · BRING OWN WATER
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Calisthenics Session
Flyers·A4 · 1240×1754·Front + Back
MOBILITY · RECOVERY
MOVE BETTER.
A 60-minute coached mobility session. Better range, fewer aches, longer career.
SUNDAYS · 10:00 – 11:00
Studio 2
£10 / CLASS
BOOK RECOVERY CLASS
MOBILITY STUDIO
MOBILITY & RECOVERY
MOBILITY & RECOVERY
A coached mobility session focused on hips, shoulders, ankles and spine. Recover better. Move better. Train longer.
TIMETABLE
Sun · 10:00 Mobility Wed · 12:00 Lunchtime mobility Online · daily 10-min flows
PROGRAMME
• Breathing + nervous system • Spine + hip flow • Shoulder + thoracic • Ankle + knee • Cool down + breathwork
BENEFITS
✓ Less back / knee pain ✓ Better posture ✓ Faster recovery between sessions ✓ Improved range of motion
GET IN TOUCH
Coach Priya 07000 777 999 · mobilitystudio.uk @mobility.studio · mobilitystudio.uk/book
BOOK
Suitable for all. Modifications offered.
MOBILITY STUDIO · ONLINE MOBILITY MEMBERSHIP £9 / MONTH INCLUDED
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Mobility & Recovery
Flyers·A4 · 1240×1754·Front + Back
COMMUNITY RUNNING CLUB
RUN TOGETHER.
A free, all-paces club run on Wednesday evenings and Sunday mornings.
WED + SUN · 18:30 + 09:00
From the cafe
JUST TURN UP · FREE
CITY RUNNERS CLUB
A free, all-paces running club. Wednesday social, Sunday long run. Coaches at every pace group.
PROGRAMME
1. Warm-up + briefing 2. Pace group splits 3. 5K / 8K / 12K options 4. Cool-down + stretches 5. Cafe + chat
WHO IT'S FOR
• Adults of any pace • Beginners to ultra-runners • Anyone after community
BENEFITS
✓ Free coaching ✓ Social runs ✓ Pace groups for everyone ✓ Post-run cafe stop
TIMETABLE
Wed · 18:30 Social run Sun · 09:00 Long run Sat · 09:00 Beginners 0–5K
REFER · ENROL · ENQUIRE
Run leads team 07000 888 000 cityrunners.uk · @city.runners cityrunners.uk/join
REFER NOW
Risk-assessed routes. High-vis available.
CITY RUNNERS · FREE · COACH-LED · COMMUNITY-OWNED
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Running Club
Flyers·A4 · 1240×1754·Front + Back
12-WEEK CHALLENGE
LOSE WEIGHT. KEEP IT OFF.
Three coached sessions a week, simple nutrition, weekly check-ins. No gimmicks.
STARTS 6 JAN
06:00 / 09:00 / 19:00
FitHub
£249 ALL-IN
JOIN THE CHALLENGE
FITHUB
12 WEEK WEIGHT LOSS CHALLENGE
Twelve weeks. Three sessions a week. A simple, repeatable food plan. Weekly check-ins. Real results without crash diets.
WHO IT'S FOR
• Adults wanting visible change • People who've tried everything else • Returning to fitness
WHAT TO EXPECT
• Average 8–14 lbs lost • Better energy + sleep • Habits that last • Coach in your corner
PROGRAMME BREAKDOWN
1. Wk 1–4 Build the habit 2. Wk 5–8 Push the intensity 3. Wk 9–12 Lock it in
WEEKLY TIMETABLE
Mon · 06:00 / 09:00 / 19:00 Wed · 06:00 / 09:00 / 19:00 Fri · 06:00 / 09:00 / 19:00
BOOK / REFER
Coach · Coach Mia
Phone · 07000 111 333
Web · fithub.uk
Social · @fithub
QR CODE
Health screen required. No restrictive crash diets.
FITHUB · 12 WEEKS · £249 ALL-IN · REFUND IF YOU DON'T SEE RESULTS
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Weight Loss Challenge
Flyers·A4 · 1240×1754·Front + Back
8-WEEK TRANSFORMATION
8 WEEKS. NEW YOU.
Strength + conditioning + nutrition coaching. Genuine, sustainable change.
NEXT COHORT MAR · 06:30 / 19:30 · IRON STUDIO
APPLY FOR A PLACE · £399 ALL-IN
8 WEEK TRANSFORMATION
Eight weeks of strength + conditioning training and nutrition coaching, with weekly check-ins and a results report at the end.
WEEKLY TIMETABLE
MON
06:30 Lower
WED
06:30 Upper
FRI
19:30 Full body + check-in
BENEFITS
✓ Body composition change ✓ Strength gains ✓ Sustainable eating habits ✓ Confidence + energy
WHO IT'S FOR
• Adults wanting body comp change • People who like a structured deadline • Returners willing to commit
BOOK YOUR PLACE
Coach Will 07000 222 444 · ironstudio.uk/transform
SCAN
IRON STUDIO · 8 WEEKS · APPLICATION REQUIRED · RESULTS REPORT AT END
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8 Week Transformation
Flyers·A4 · 1240×1754·Front + Back
4-WEEK CONFIDENCE PROGRAMME
LOCAL GYM
FEEL AT HOME IN THE GYM.
Four weeks of small-group coaching designed for gym beginners.
4-week block Tue + Sat · 09:30 Local Gym
£89 / 4 WEEKS
RESERVE A PLACE
GYM CONFIDENCE PROGRAMME
A four-week beginner programme to get you confident in the gym. Small group, friendly coaching, structured progression.
REFERRAL PATHWAY
1
Wk 1 Foundations
2
Wk 2 Machines
3
Wk 3 Free weights
4
Wk 4 Programme + assess
ELIGIBILITY
• First-time gym users • Adults returning after time off • Women only and mixed options
OUTCOMES
↗ Know every machine ↗ Use free weights with confidence ↗ Take-home programme ↗ Friendly community
PARTNER · REFER · ENROL
Coach Nina 07000 333 555 localgym.uk · @local.gym
REFER QR
Inclusive space. Female coach available. Insured.
LOCAL GYM · 4 WEEKS · £89 · MEMBERSHIP INCLUDED FOR THE BLOCK
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Gym Confidence Programme
Flyers·A4 · 1240×1754·Front + Back
FITNESS FOR BEGINNERS
START HERE.
A friendly weekly group class for total beginners. Build a fitness habit that sticks.
WEEKLY · MON + WED · 18:30
Studio 3
£8 / CLASS
BOOK A BEGINNER CLASS
FITHUB
Fitness for Beginners
A welcoming weekly class for total beginners. Real coaching, real progression, zero intimidation.
PROGRAMME
1. Warm-up 2. Movement basics 3. Strength + conditioning rotation 4. Cool down + chat
WHO IT'S FOR
• Total beginners • Adults returning after a long break • Anyone nervous about classes
BENEFITS
✓ Build a habit ✓ Real coaching ✓ Friendly community ✓ Visible progression
CONTACT
Coach Mia 07000 111 333 fithub.uk @fithub
BOOK
FitHub · First class free · No contract · Insured. Inclusive space.
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Fitness for Beginners
Flyers·A4 · 1240×1754·Front + Back
FAMILY FITNESS DAY
COMMUNITY SPORTS
Move Together.
A free family fitness day for parents and kids. Games, classes, food.
SAT 18 MAY 10:00 – 16:00 LOCAL PARK
FREE
RSVP YOUR FAMILY
FAMILY FITNESS DAY
A free family fitness day combining classes, games and food. Designed for parents and children to be active together.
01
10:00 Warm-up + games
02
11:00 Family workout
03
12:00 Lunch + market
04
13:00 Sports carousel
BENEFITS
✓ Free entry ✓ Healthy activity together ✓ Try multiple sports ✓ Meet local providers
BOOK · CONTACT · FOLLOW
Event lead: Mo 07000 555 666 communitysports.uk @community.sports communitysports.uk/family
BOOK
Community Sports · Free entry · All welcome · Funded by local council · Family-friendly. Safeguarding lead on site.
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Family Fitness Day
Flyers·A4 · 1240×1754·Front + Back
WEEKEND CLUB
SATURDAY SWEAT.
A high-energy Saturday morning club. Strength + conditioning + community.
EVERY SATURDAY · 09:00 – 10:30
Iron Studio
£15 / CLASS
RESERVE SATURDAY
IRON STUDIO
WEEKEND TRAINING CLUB
A weekly Saturday club mixing strength, conditioning and community. Coach-led, all levels, social vibe.
PROGRAMME
1. Mobility + warm-up 2. Strength of the week 3. Conditioning block 4. Partner finisher 5. Cool down + coffee
WHO IT'S FOR
• Adults who want a weekend ritual • People who like training in a group • All levels welcome
BENEFITS
✓ Strong start to your weekend ✓ Coach-led programming ✓ Community feel ✓ Coffee after
TIMETABLE
Sat · 09:00 – 10:30 Weekend Club Sun · 10:00 Optional mobility
REFER · ENROL · ENQUIRE
Coach Will 07000 222 444 ironstudio.uk · @iron.studio ironstudio.uk/weekend
REFER NOW
Insured. All levels welcomed.
IRON STUDIO · PAY-AS-YOU-GO · MEMBERSHIP INCLUDES FREE SATURDAY
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Weekend Training Club
Flyers·A4 · 1240×1754·Front + Back
FREE FOR AGES 11–18
FREE YOUTH FITNESS.
Free coached fitness sessions for young people in your area.
TERM-TIME · WED + SAT
Community Centre
FREE
REFER OR SIGN UP
MEM COMMUNITY
FREE YOUTH FITNESS SESSIONS
Free, coach-led fitness sessions for young people 11–18, delivered in partnership with the local council and youth services.
REFERRAL PATHWAY
1
Sign-in + warm-up
2
Skill / sport of the week
3
Group workout
4
Reflection circle
5
Free snack + signposting
ELIGIBILITY
• Young people 11–18 • Self-referrals welcome • Referrals from schools, social workers, YOTs • No need to be 'sporty'
OUTCOMES
↗ Improved fitness + mood ↗ Routine + structure ↗ Trusted adult relationships ↗ Pathway into community sport
PARTNER · REFER · ENROL
Programme Lead: Aisha 07000 000 111 memcommunity.org · @mem.community
REFER QR
All staff DBS-enhanced. Designated safeguarding lead on every session.
MEM COMMUNITY CIC · FREE · FUNDED BY PARTNERS · TERM-TIME PROGRAMME
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Free Youth Fitness Sessions
Flyers·A4 · 1240×1754·Front + Back
MENTORING + SPORT
MENTORING THROUGH SPORT.
A 16-week mentoring programme combining sport, life-skill workshops and 1:1 mentoring.
16 WEEKS · AFTER SCHOOL + SATURDAYS
Hub + outreach sites
REFER A YOUNG PERSON · FUNDED
MENTORING THROUGH SPORT · 16 WEEKS
A 16-week mentoring programme combining sport sessions, life-skill workshops and 1:1 mentoring for young people aged 11–18.
REFERRAL PATHWAY
1
Sport session 60 min
2
1:1 mentoring 20 min
3
Group workshop
4
Reflection circle
5
Coach feedback to referrer
ELIGIBILITY
• Young people 11–18 at risk of exclusion • Care-experienced young people • Referrals from schools, PRUs, YOTs, social care
OUTCOMES
↗ Trusted mentor relationship ↗ Improved attendance + behaviour ↗ Healthy outlet ↗ Clear next-step plan
PARTNER · REFER · ENROL
Programme Lead: K. Patel 07000 333 444 memacademy.org · @memacademy
REFER QR
DBS-enhanced staff. Designated safeguarding lead. Information shared with referrer under signed data-sharing agreement.
MEM ACADEMY · 16 WEEKS · FUNDED · EVIDENCE PACK TO REFERRER
2-sided
Preview Use Template
Youth Mentoring Through Sport
Flyers·A4 · 1240×1754·Front + Back
COMMUNITY SPORTS DELIVERY
ACTIVE NEIGHBOURHOODS.
Locally-rooted sport and fitness delivery for councils, funders and community partners.
YEAR-ROUND
Multiple locations
Borough-wide
COMMISSIONED
COMMISSION A PROGRAMME
MEM COMMUNITY CIC
COMMUNITY SPORTS DELIVERY
Locally-rooted, coach-led sport and fitness delivery for councils, funders and community partners. Evidence-tracked, safeguarded, scaled.
PROGRAMME
1. Scoping + co-design 2. Recruitment + onboarding 3. Weekly coached delivery 4. Quarterly evidence report 5. Annual review + scale plan
WHO IT'S FOR
• Local authorities • Public health teams • Funders + grant-makers • Schools, PRUs, YOTs • Housing associations
BENEFITS
✓ Coach-led delivery on the ground ✓ Evidence pack each quarter ✓ Safeguarded and insured ✓ Local recruitment + retention
TIMETABLE
Year-round programmes Holiday provision (HAF, summer camps) Bespoke commissions
REFER · ENROL · ENQUIRE
Partnerships: J. Owen 07000 222 333 memcommunity.org · @mem.community memcommunity.org/commission
REFER NOW
DBS-enhanced. Designated safeguarding lead. Insurance + risk assessments shared with partner.
MEM COMMUNITY CIC · CIC · INSURED · EVIDENCE-TRACKED · LOCALLY RECRUITED
2-sided
Preview Use Template
Community Sports Delivery
Flyers·A4 · 1240×1754·Front + Back
SCHOOLS REFERRAL PROGRAMME
REFER A PUPIL.
A structured referral pathway for pupils who'd benefit from coached sport and mentoring.
TERM-TIME · AFTER SCHOOL + SATURDAYS · HUB + IN-SCHOOL OUTREACH
REFER A PUPIL · FREE TO SCHOOLS
SCHOOLS REFERRAL PROGRAMME
A structured pathway for schools to refer pupils into coached sport, mentoring and life-skill workshops. Free to schools.
REFERRAL PATHWAY
1
Referral submitted
2
Initial conversation with family
3
12-week coached block
4
Termly progress report
5
Exit + community signposting
ELIGIBILITY
• Primary + secondary schools • Pupils at risk of exclusion • Pupil-Premium funded children • Children identified by SLT or SENCO
OUTCOMES
↗ Improved attendance + behaviour ↗ Trusted-adult mentor ↗ Termly progress report ↗ Pathway to community sport
PARTNER · REFER · ENROL
Schools Lead: J. Owen 07000 666 777 memschools.uk · @mem.schools
REFER QR
All staff DBS-enhanced. Designated safeguarding lead. Termly safeguarding review with referring school.
MEM SCHOOLS · FREE TO SCHOOLS · 12-WEEK BLOCK · TERMLY PROGRESS REPORT
2-sided
Preview Use Template
School Referral Programme
Flyers·A4 · 1240×1754·Front + Back
FOR PRUS · IN-HOUSE DELIVERY
MEM ACADEMY
PRU FITNESS + MENTORING.
Weekly coached sport and 1:1 mentoring delivered inside your PRU.
Term-time Weekly blocks In-school
COMMISSIONED
TALK TO US
PRU FITNESS & MENTORING PROGRAMME
Weekly coached sport and 1:1 mentoring delivered inside your PRU. Designed around pupils who'd benefit from a trusted adult and a healthy outlet.
PROGRAMME
1. Weekly coached session 2. 1:1 mentoring rotation 3. Themed life-skills workshop 4. Termly progress report 5. Year-end transition plan
WHO IT'S FOR
• Pupil Referral Units • Alternative provision • Pupils 11–16 • High-need cohorts
BENEFITS
✓ Improved attendance ✓ Reduced incidents ✓ Trusted adult ✓ Healthy energy outlet
TIMETABLE
Weekly in-PRU session Holiday provision optional Termly safeguarding + progress meeting
REFER · ENROL · ENQUIRE
Programme Lead: K. Patel 07000 333 444 memacademy.org · @memacademy memacademy.org/pru
REFER NOW
All staff DBS-enhanced. Safeguarding lead. Information shared with PRU SLT under signed agreement.
MEM ACADEMY · COMMISSIONED MODEL · EVIDENCE-TRACKED · TERMLY REPORT
2-sided
Preview Use Template
PRU Fitness & Mentoring
Flyers·A4 · 1240×1754·Front + Back
YOT REFERRAL · BOXING + MENTORING
REFER. ENGAGE. CHANGE DIRECTION.
A coached boxing + mentoring pathway for young people referred via Youth Offending.
YEAR-ROUND · WEEKLY
Hub + outreach
FUNDED PLACES
REFER A YOUNG PERSON
YOT BOXING REFERRAL PROGRAMME
A coached boxing + mentoring pathway for young people referred via Youth Offending Teams. Structured engagement, trusted-adult relationships, evidence-tracked.
REFERRAL PATHWAY
1
Initial 1:1 with mentor
2
Weekly boxing session
3
Workshop block (decisions, identity, choices)
4
Family-engagement option
5
Quarterly evidence report to YOT
ELIGIBILITY
• Young people 12–18 referred via YOT • Care-experienced young people • Young people on out-of-court disposals or orders • Voluntary referrals welcome
OUTCOMES
↗ Engagement with positive role models ↗ Healthy outlet + routine ↗ Reduced reoffending risk ↗ Pathway to employment + community sport
PARTNER · REFER · ENROL
Programme Lead: K. Patel 07000 333 444 memacademy.org · @memacademy
REFER QR
DBS-enhanced staff. Safeguarding lead on site. Data-sharing agreement with referring YOT. Strict confidentiality.
MEM ACADEMY · FUNDED · EVIDENCE-TRACKED · QUARTERLY REPORT TO YOT
2-sided
Preview Use Template
YOT Boxing Referral
Flyers·A4 · 1240×1754·Front + Back
COMMUNITY INTEREST COMPANY
MEM COMMUNITY CIC
Fitness That Belongs To The Community.
A coach-led CIC delivering free + funded community fitness sessions.
YEAR-ROUND MULTIPLE LOCATIONS BOROUGH-WIDE
FREE + FUNDED
PARTNER WITH US
CIC COMMUNITY FITNESS PROGRAMME
CIC COMMUNITY FITNESS PROGRAMME
A community-owned CIC delivering free and funded fitness sessions to under-served areas. Coach-led, evidence-tracked, reinvested locally.
TIMETABLE
Mon · Estate fitness Wed · Family fitness Sat · Community session
PROGRAMME
• Co-design with residents • Weekly coached sessions • Termly community event • Quarterly evidence report • Annual community review
BENEFITS
✓ Locally-recruited coaches ✓ Free access for residents ✓ Reinvestment back into the area ✓ Evidence pack for funders
GET IN TOUCH
CIC Lead: Mo 07000 555 666 · memcommunity.org @mem.community · memcommunity.org/partner
BOOK
DBS-enhanced. Safeguarding lead. Risk-assessed venues.
MEM COMMUNITY CIC · CIC · COMMUNITY-OWNED · REINVESTED LOCALLY
2-sided
Preview Use Template
CIC Community Fitness
Flyers·A4 · 1240×1754·Front + Back
VIOLENCE REDUCTION · SPORT
CHANGE THE PATTERN.
A coached sport + mentoring programme aimed at young people at risk of serious youth violence.
24-WEEK PROGRAMME · MULTIPLE SITES
Borough-wide
COMMISSIONED
COMMISSION THIS PROGRAMME
MEM ACADEMY
ANTI-VIOLENCE SPORTS PROGRAMME
A 24-week coached sport and mentoring programme for young people at risk of serious youth violence. Co-designed with VRUs.
REFERRAL PATHWAY
1
Initial 1:1 + risk assessment
2
Weekly coached sport
3
Mentoring + workshops
4
Family engagement option
5
Exit plan + signposting
ELIGIBILITY
• Young people 12–18 at risk of SYV • Referrals via VRU, YOT, police, schools • Care-experienced young people • Self-referrals welcome
OUTCOMES
↗ Reduced involvement in violence ↗ Trusted-adult mentor ↗ Healthy structure + routine ↗ Pathway to employment or further training
PARTNER · REFER · ENROL
Programme Lead: K. Patel 07000 333 444 memacademy.org · @memacademy
REFER QR
DBS-enhanced staff. Safeguarding lead. Data-sharing protocol with VRU + referrers.
MEM ACADEMY · 24 WEEKS · EVIDENCE-TRACKED · CO-DESIGNED WITH VRUS
2-sided
Preview Use Template
Anti-Violence Sports Programme
Flyers·A4 · 1240×1754·Front + Back
GIRLS ONLY · AGES 11–18
STRONG. SAFE. SEEN.
A free girls-only fitness + confidence programme delivered by female coaches.
TERM-TIME · TUE + SAT
Community Hub
SIGN UP OR REFER · FREE
GIRLS CONFIDENCE THROUGH FITNESS
A free girls-only fitness + confidence programme for ages 11–18. Female-coached, safe, structured.
REFERRAL PATHWAY
1
Sign-in + check-in
2
Warm-up game
3
Fitness / sport of the week
4
Confidence workshop
5
Group reflection
ELIGIBILITY
• Girls 11–18 • Self-referrals welcome • Referrals from schools, social workers, youth workers • Girls who've never tried sport
OUTCOMES
↗ Body + voice confidence ↗ Female role models ↗ Trusted-adult mentor ↗ Safe space
PARTNER · REFER · ENROL
Programme Lead: Aisha 07000 000 111 memcommunity.org · @mem.community
REFER QR
Female-only space. Female-coached. DBS-enhanced staff. Safeguarding lead on site.
MEM COMMUNITY CIC · FREE · FEMALE-COACHED · FUNDED BY PARTNERS
2-sided
Preview Use Template
Girls Confidence Through Fitness
Flyers·A4 · 1240×1754·Front + Back
FREE · ON YOUR ESTATE
SPORT ON YOUR DOORSTEP.
Free coached sport sessions delivered on local estates and community squares.
WED EVENINGS
17:30 – 19:30
Local estates
FREE
FIND A SESSION
ACTIVE ESTATES
ESTATE-BASED SPORTS SESSIONS
ESTATE-BASED SPORTS SESSIONS
Free coached sport sessions delivered weekly on local estates and community squares. Built with the people who live there.
TIMETABLE
Wed · 17:30 Estate A Thu · 17:30 Estate B Fri · 17:30 Estate C
PROGRAMME
• Pop-up gazebo + equipment • Open warm-up game • Sport of the day • Free coaching • Cool-down + chat
BENEFITS
✓ Free + on your doorstep ✓ Coached by local staff ✓ Equipment provided ✓ No need to sign up
GET IN TOUCH
Estate Lead: T. Lee 07000 777 888 · activeestates.uk @active.estates · activeestates.uk/find
BOOK
DBS-enhanced. Risk-assessed. Family-friendly.
ACTIVE ESTATES · FUNDED BY HOUSING PARTNER · FREE · LOCALLY COACHED
2-sided
Preview Use Template
Estate-Based Sports Session
Flyers·A4 · 1240×1754·Front + Back
HOLIDAY ACTIVITIES + FOOD
FREE HOLIDAY SPORT.
Free holiday sport sessions + lunch for eligible families.
SCHOOL HOLIDAYS · 09:00 – 15:00 · MULTIPLE SITES
BOOK A FREE PLACE · FREE · HAF FUNDED
HOLIDAY SPORTS PROGRAMME (HAF)
Free school-holiday sport sessions and lunch for eligible families, delivered under the Holiday Activities + Food programme.
01
09:00 Sign-in + warm-up
02
10:00 Sport block
03
11:30 Workshop
04
12:30 Lunch
BENEFITS
✓ Free coached sport ✓ Free hot lunch ✓ Safe and supervised ✓ Daily themed activities
BOOK · CONTACT · FOLLOW
Holidays Lead: T. Lee 07000 777 888 memcommunity.org @mem.community memcommunity.org/haf
BOOK
MEM Community CIC · HAF-funded · Free · For eligible families · DBS-enhanced. Designated safeguarding lead. Allergy + dietary management.
2-sided
Preview Use Template
Holiday Sports Programme
Flyers·A4 · 1240×1754·Front + Back
FUNDED · FREE TO RESIDENTS
ACTIVE BOROUGH
FREE LOCAL ACTIVITY.
Free coached activity sessions for local residents, funded by your council.
Year-round Multiple times Local community sites
FREE
FIND A SESSION NEAR YOU
FUNDED LOCAL ACTIVITY
FUNDED LOCAL ACTIVITY
Free coached activity sessions for local residents — funded by your council and delivered in partnership with community groups.
TIMETABLE
Mon · 10:00 Older adults Wed · 18:00 Mixed adults Sat · 10:00 Family
PROGRAMME
• Welcome + intro • Warm-up • Activity of the day • Cool-down + signposting • Tea + chat
BENEFITS
✓ Completely free ✓ Coached by qualified staff ✓ Inclusive + welcoming ✓ Held in your neighbourhood
GET IN TOUCH
Active Borough team 07000 333 999 · activeborough.uk @active.borough · activeborough.uk/find
BOOK
DBS-enhanced. Risk-assessed venues. Insured.
ACTIVE BOROUGH · FUNDED BY COUNCIL · FREE FOR RESIDENTS
2-sided
Preview Use Template
Funded Local Activity
Flyers·A4 · 1240×1754·Front + Back
INFORMATION FOR PARENTS
WHAT WE DO WITH YOUR YOUNG PERSON.
A clear, honest summary of our programme — for parents and carers.
ALL SESSIONS · AFTER SCHOOL + WEEKENDS
Local hub + outreach
FREE PROGRAMME
GET IN TOUCH
MEM ACADEMY
Information for Parents + Carers
This flyer explains what we do, who we are, how we keep your young person safe, and how to get in touch.
PROGRAMME
1. What happens in a session 2. Who delivers it (DBS-enhanced) 3. How safeguarding works 4. How we communicate with you 5. How to opt your child in / out
WHO IT'S FOR
• Parents + carers of young people 11–18 • Families of referred pupils • Anyone with questions about the programme
BENEFITS
✓ Clear, transparent explanation ✓ Direct safeguarding contact ✓ Photos + consent policy explained ✓ Easy way to opt in or out
CONTACT
Designated Safeguarding Lead 07000 999 000 memacademy.org/parents @memacademy
BOOK
MEM Academy · Open-door · Transparent · Safeguarded · All staff DBS-enhanced. Designated safeguarding lead reachable directly. Strict photo + consent policy.
2-sided
Preview Use Template
Parent Information Flyer
Flyers·A4 · 1240×1754·Front + Back
FOR PARTNERS + REFERRERS
MEM ACADEMY
Refer A Young Person.
Everything you need to refer a young person into our coached sport + mentoring programme.
YEAR-ROUND WEEKLY DELIVERY HUB + OUTREACH
FUNDED PLACES
MAKE A REFERRAL
PARTNER REFERRAL PATHWAY
A simple referral pathway for schools, social care, YOTs and other partners to refer young people into our coached sport + mentoring programme.
PROGRAMME
1. Submit referral form 2. Initial conversation with family 3. 12-week coached block 4. Quarterly evidence report 5. Exit + signposting
WHO IT'S FOR
• Schools, PRUs, AP • Social care + family support • YOTs + VRUs • Health + youth services • Voluntary self-referrals
BENEFITS
✓ Funded place for the young person ✓ Termly progress report ✓ Safeguarding-first approach ✓ Pathway to community sport
TIMETABLE
Referrals processed within 7 days Cohorts start every term Holiday provision included
REFER · ENROL · ENQUIRE
Partnerships: J. Owen 07000 666 777 memacademy.org/refer · @memacademy memacademy.org/refer
REFER NOW
DBS-enhanced staff. Designated safeguarding lead. Information shared with referrer under signed data-sharing agreement.
MEM ACADEMY · FUNDED · SAFEGUARDED · EVIDENCE-TRACKED
2-sided
Preview Use Template
Partner Referral Flyer
Flyers·A4 · 1240×1754·Front + Back
EVIDENCE · IMPACT · ACCOUNTABILITY
MEM COMMUNITY CIC
What Good Looks Like.
Our quarterly evidence pack for commissioners, funders and partner boards.
QUARTERLY Q1 · Q2 · Q3 · Q4 ALL DELIVERY SITES
COMMISSIONED MODEL
REQUEST THE EVIDENCE PACK
COMMUNITY DELIVERY · EVIDENCE SUMMARY
A summary of how we measure impact, what we measure, and what funders and commissioners can expect from our quarterly evidence pack.
PROGRAMME
1. Engagement + attendance data 2. Beneficiary outcomes (validated) 3. Beneficiary voice + case studies 4. Safeguarding + incident summary 5. Forward plan + risks
WHO IT'S FOR
• Commissioners + funders • Local authority boards • Trust + foundation reviewers • Internal governance
BENEFITS
✓ Quarterly evidence pack ✓ SROI-aligned reporting ✓ Beneficiary voice included ✓ Independent verification on request
TIMETABLE
Q1 report (Apr) Q2 report (Jul) Q3 report (Oct) Q4 + annual review (Jan)
REFER · ENROL · ENQUIRE
Impact Lead: M. Reilly 07000 999 111 memcommunity.org/impact · @mem.community memcommunity.org/impact
REFER NOW
Safeguarding metrics published. Incidents and learning shared transparently with partners.
MEM COMMUNITY CIC · CIC · INSURED · SROI-ALIGNED · INDEPENDENTLY REVIEWED
2-sided
Preview Use Template
Community Delivery Evidence Flyer
Flyers·A4 · 1240×1754·Front + Back
NEW DROP
PERFORMANCE HOODIE
ENGINEERED FOR TRAINING
• DWR Finish • Heavyweight Fleece • Tapered Fit
£68
SHOP NOW
MEM
MENTOR
EDUCATE
MOTIVATE
Preview Use Template
New Drop: Performance Hoodie
Instagram Posts·1080×1080
ESSENTIALS / 280GSM
HEAVYWEIGHT OVERSIZED TEE
— 280gsm cotton
— Boxy oversized fit
— Pre-washed for zero shrink
£32
SHOP THE TEE
MEM
MENTOR
EDUCATE
MOTIVATE
Preview Use Template
Heavyweight Oversized Tee
Instagram Posts·1080×1080
WOMEN'S PERFORMANCE
£48
SCULPT LEGGINGS
HIGH-WAIST · SQUAT-PROOF
SHOP WOMEN'S
MEM
MENTOR
EDUCATE
MOTIVATE
Preview Use Template
Women's Sculpt Leggings
Instagram Posts·1080×1080
FIELD / 04
ALL-WEATHER ISSUE · WINTER 26
STORM ANORAK
Lightweight shell. Sealed seams. Built for the cold-and-wet British winter run.
FROM
£95
SHOP OUTERWEAR →
MEM
MENTOR
EDUCATE
MOTIVATE
Preview Use Template
Water-Resistant Anorak
Instagram Posts·1080×1080
TRAIN COLLECTION
STRIDE 01 TRAINER
STABILITY · GRIP · CUSHION
£110
SHOP TRAINERS →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
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Training Sneakers
Instagram Posts·1080×1080
FULL SET DROP
MATCHING TRACK SET
• Cropped relaxed jacket
• Tapered track pant
• Wear together or split
£120
SHOP THE SET
MEM
MENTOR
EDUCATE
MOTIVATE
Preview Use Template
Full Tracksuit Set
Instagram Posts·1080×1080
ACCESSORIES · DROP 02
GYM ACCESSORIES
• Lifting Straps • Wrist Wraps • Knee Sleeves • 1L Bottle • Microfibre Towel
EVERYTHING FOR THE GYM BAG
FROM £12
SHOP ACCESSORIES
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Gym Accessories Drop
Instagram Posts·1080×1080
★ BACK IN STOCK ★ BACK IN STOCK ★ BACK IN STOCK ★
ESSENTIAL CREW IS BACK
OUR BEST-SELLING TRAINING CREW
✓ Sold out 3x ✓ Full size run ✓ All colours
£42
SHOP RESTOCK
MEM
MENTOR
EDUCATE
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Best Seller Restock
Instagram Posts·1080×1080
LIMITED COLOURWAY
MOSS · LIMITED COLOURWAY
Earth-tone drop. 200 units worldwide. Once they're gone, they're gone.
AVAILABLE IN
£58
SHOP THE COLOUR
MEM
MENTOR
EDUCATE
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Limited Colourway
Instagram Posts·1080×1080
FEATURE BREAKDOWN — STRIDE 01 TRAINER
ENGINEERED UPPER
Breathable knit with reinforced lateral support.
LOCK-DOWN HEEL
Moulded counter holds the foot steady on lifts.
PROPEL MIDSOLE
Energy-return foam tuned for hybrid training.
TRACTION OUTSOLE
Multi-surface lugs for indoor and outdoor work.
STRIDE 01 TRAINER
DESIGNED TO MOVE WITH YOU
£110
EXPLORE
MEM
MENTOR
EDUCATE
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Product Feature Breakdown
Instagram Posts·1080×1080
TRAIN WITH PURPOSE.
Every session is a vote for the version of you that doesn't quit.
SHOP NOW →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Train With Purpose
Instagram Posts·1080×1080
BUILT FOR THE GYM. STYLED FOR THE STREET.
Performance fabrics. Cuts that work in the squat rack and on the train home.
EXPLORE THE FIT →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
Preview Use Template
Built for the Gym. Styled for the Street.
Instagram Posts·1080×1080
WARM-UP TO WALKOUT.
One outfit. The full session.
SHOP THE LOOK →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Preview Use Template
From Warm-Up to Walkout
Instagram Posts·1080×1080
EVERYDAY ATHLEISURE.
Off-duty, on-brand. Built for coffee runs and recovery walks.
SHOP ATHLEISURE →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Everyday Athleisure Fit
Instagram Posts·1080×1080
STREET TO GYM.
Same fit. Twice the wear.
SHOP THE LOOK →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Street-to-Gym Look
Instagram Posts·1080×1080
WEARING MEM.
Tagged by @yourcreator. Real athletes, real fits.
SHOP THE FIT →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Creator Wearing MEM
Instagram Posts·1080×1080
COMMUNITY FIT CHECK.
Our community runs in MEM. Tag #MEMfits to feature.
JOIN THE GRID →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Community Fit Check
Instagram Posts·1080×1080
PRODUCT OF A LIFESTYLE.
MEM is built by people who train. Worn by people who live it.
SHOP THE STORY →
@MEM.FITNESS
MEM
MENTOR
EDUCATE
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Product of a Lifestyle
Instagram Posts·1080×1080
40% OFF
UP TO 40% OFF.
SITE-WIDE. SELECTED COLOURWAYS.
ENDS SUN 11.59PM
SHOP THE SALE
MEMFITNESS.COM/SALE
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MENTOR
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Up to 40% Off
Instagram Posts·1080×1080
FREE UK SHIP
FREE UK DELIVERY.
ON ORDERS OVER £45. UK ONLY.
ENDS WEEKLONG
SHOP & SHIP FREE
MEMFITNESS.COM/UK
MEM
MENTOR
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Free UK Delivery Over £45
Instagram Posts·1080×1080
3 FOR 20%
BUNDLE & SAVE.
PAIR ANY 3 PIECES. SAVE 20%.
ENDS UNTIL FRI
BUILD A BUNDLE
MEMFITNESS.COM/BUNDLE
MEM
MENTOR
EDUCATE
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Bundle & Save
Instagram Posts·1080×1080
200 ONLY
LIMITED DROP.
200 PIECES. NUMBERED. ONCE THEY'RE GONE.
ENDS FRI 8PM
SHOP THE DROP
MEMFITNESS.COM/DROP
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MENTOR
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Limited Time Drop
Instagram Posts·1080×1080
48H ONLY
FLASH SALE.
48 HOURS. SELECTED STYLES.
ENDS SAT 11.59PM
SHOP FLASH
MEMFITNESS.COM/FLASH
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MENTOR
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Flash Sale
Instagram Posts·1080×1080
FINAL UNITS
LAST CHANCE.
FINAL UNITS. NO RESTOCK PLANNED.
ENDS TONIGHT
SHOP BEFORE GONE
MEMFITNESS.COM/LAST
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MENTOR
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Last Chance
Instagram Posts·1080×1080
15% FIRST
FIRST ORDER: 15% OFF.
USE CODE WELCOME15 AT CHECKOUT.
ENDS ALWAYS
SHOP & SAVE
MEMFITNESS.COM/WELCOME
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MENTOR
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New Customer Offer
Instagram Posts·1080×1080
PRODUCT FEATURE
MEET THE PERFORMANCE HOODIE.
Engineered for the gym. Cut for the street.
SWIPE →
1 / 5
5 slides
Preview Use Template
Product Feature Carousel
Instagram Posts·1080×1080
NEW DROP · 12.04
THE FIELD DROP.
All-weather pieces, built for British winter.
SWIPE TO SEE THE FITS →
1 / 6
6 slides
Preview Use Template
New Drop Carousel
Instagram Posts·1080×1080
WHY THIS
WHY EVERY WOMAN ASKS FOR THESE.
We re-engineered the legging from the seam up.
SWIPE →
1 / 5
5 slides
Preview Use Template
Why This Product Carousel
Instagram Posts·1080×1080
LOOK BOOK / 04
ONE PIECE. FIVE LOOKS.
How to style the Heavyweight Tee.
SWIPE THE LOOKS →
1 / 5
5 slides
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Activewear Styling Carousel
Instagram Posts·1080×1080
PURPOSE
EVERY PURCHASE HAS PURPOSE.
Your order funds free youth sessions. This is what MEM is.
SWIPE →
1 / 5
5 slides
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MEM Impact Carousel
Instagram Posts·1080×1080
5 REASONS
5 REASONS YOU NEED THIS HOODIE.
Honest list. No fluff.
SWIPE →
1 / 5
5 slides
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5 Reasons You Need This Hoodie
Instagram Posts·1080×1080
ONE FIT · TWO WORLDS
FROM GYM TO STREET.
The fit that travels.
SWIPE →
1 / 4
4 slides
Preview Use Template
From Gym to Street
Instagram Posts·1080×1080
LEGGING SCIENCE
SCULPT. SUPPORT. NO DIG.
What separates a £20 legging from a great one.
SWIPE →
1 / 5
5 slides
Preview Use Template
Leggings That Sculpt and Support
Instagram Posts·1080×1080
WET WEATHER
BUILT FOR THE BRITISH WINTER RUN.
Anorak engineered for cold, wet and windy.
SWIPE →
1 / 4
4 slides
Preview Use Template
Jacket Built for Wet Weather
Instagram Posts·1080×1080
FABRIC GUIDE
WHAT 280GSM ACTUALLY MEANS.
The honest version, no marketing spin.
SWIPE →
1 / 5
5 slides
Preview Use Template
Heavyweight Fabric Breakdown
Instagram Posts·1080×1080
NEW DROP
DROPPED. 12.04.
STORM ANORAK · LIVE NOW
SHOP NOW
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MENTOR
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New Drop Story
Stories / Reels·1080×1920
TELL US
WHICH COLOUR?
VOTE BELOW · DROPS FRIDAY
MOSS · CHARCOAL · BONE
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Poll: Which Colour?
Stories / Reels·1080×1920
THIS OR THAT
GYM FIT OR STREET FIT?
TAP TO VOTE
GYM ← → STREET
MEM
MENTOR
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This or That Fit
Stories / Reels·1080×1920
OUT NOW
TAP UP.
LINK IN BIO · MEMFITNESS.COM
SWIPE UP
MEM
MENTOR
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Swipe Up / Link in Bio
Stories / Reels·1080×1920
LAST SIZES
FINAL UNITS.
S · M · L LEFT IN BLACK
GRAB YOURS
MEM
MENTOR
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Last Sizes Left
Stories / Reels·1080×1920
BEHIND THE BRAND
FROM THE FLOOR.
INSIDE OUR DESIGN STUDIO
WATCH FULL
MEM
MENTOR
EDUCATE
MOTIVATE
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Behind the Brand
Stories / Reels·1080×1920
MEM IMPACT
12K SESSIONS. AND COUNTING.
FUNDED BY EVERY ORDER
READ OUR STORY
MEM
MENTOR
EDUCATE
MOTIVATE
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Community Impact Story
Stories / Reels·1080×1920
FIT CHECK · EP 04
TODAY'S FIT.
FULL OUTFIT · LINK IN BIO
▶ PLAY
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
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Gym Fit Check Reel Cover
Stories / Reels·1080×1920
TRY-ON HAUL
FOUR FITS. ONE DROP.
RATE EACH FIT BELOW
▶ PLAY
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
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Try-On Haul Reel Cover
Stories / Reels·1080×1920
HONEST REVIEW
WORTH IT?
PERFORMANCE HOODIE · REVIEWED
▶ PLAY
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
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Product Review Reel Cover
Stories / Reels·1080×1920
BEHIND THE BRAND
INSIDE MEM.
STUDIO · TEAM · MISSION
▶ PLAY
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
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Behind the Brand Reel Cover
Stories / Reels·1080×1920
TRAIN WITH MEM
PUSH DAY.
FULL SESSION · ALL MEM KIT
▶ PLAY
@MEM.FITNESS
MEM
MENTOR
EDUCATE
MOTIVATE
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Training in MEM Reel Cover
Stories / Reels·1080×1920
CAMPAIGN PACK
NEW DROP CAMPAIGN.
5 TEMPLATES · READY TO USE
OPEN PACK
USE PACK
1 / 6
MEM
MENTOR
EDUCATE
MOTIVATE
6 slides
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New Drop Campaign Pack
Instagram Posts·1080×1080
SEO Pack
CAMPAIGN PACK
PRODUCT FEATURE CAMPAIGN.
5 TEMPLATES · READY TO USE
OPEN PACK
USE PACK
1 / 6
MEM
MENTOR
EDUCATE
MOTIVATE
6 slides
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Product Feature Campaign Pack
Instagram Posts·1080×1080
SEO Pack
CAMPAIGN PACK
PURPOSE BRAND CAMPAIGN.
5 TEMPLATES · READY TO USE
OPEN PACK
USE PACK
1 / 6
MEM
MENTOR
EDUCATE
MOTIVATE
6 slides
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Purpose-Driven Brand Campaign Pack
Instagram Posts·1080×1080
SEO Pack
SINGLE · 2025
MIDNIGHT LANE
ARTIST NAME
@YOURHANDLE
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Single Cover — Dark Street Portrait
Instagram Posts·1080×1080
Music & CreatorFree
NEW SINGLE
AFTERGLOW
PROD. BY YOU
@YOURHANDLE
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Single Cover — Neon Studio Glow
Instagram Posts·1080×1080
Music & CreatorPro
EP · VOL 01
GOLDEN HOUR
FIVE TRACKS · 22 MIN
@YOURHANDLE
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EP Cover — Minimal Luxury
Instagram Posts·1080×1080
Music & CreatorPro
MIXTAPE · NO. 4
BLOCK TAPES
HOSTED BY DJ NAME
@YOURHANDLE
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Mixtape Cover — Gritty Urban
Instagram Posts·1080×1080
Music & CreatorPopular
FREESTYLE · EP 07
OFF THE DOME
EVERY FRIDAY
@YOURHANDLE
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Freestyle Series Cover
Instagram Posts·1080×1080
Music & CreatorFree
EP 12 · INTERVIEW
THE CREATOR ROOM
WITH GUEST NAME
@YOURHANDLE
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Podcast Cover — Creator Interview
Instagram Posts·1080×1080
Music & CreatorPro
OFFICIAL AUDIO
RUN IT BACK
ARTIST · FT. GUEST
@YOURHANDLE
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YouTube Music Thumbnail
YouTube·1280×720
Music & CreatorPopular
DELUXE EDITION
AFTERGLOW
+ 4 BONUS TRACKS
@YOURHANDLE
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Deluxe Edition Cover
Instagram Posts·1080×1080
Music & CreatorPro
CLEAN VERSION
MIDNIGHT LANE
RADIO EDIT
@YOURHANDLE
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Clean Version Cover
Instagram Posts·1080×1080
Music & CreatorFree
EXPLICIT
MIDNIGHT LANE
ORIGINAL CUT
@YOURHANDLE
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Explicit Version Cover
Instagram Posts·1080×1080
Music & CreatorFree
OUT NOW
NEW SINGLE
STREAM ON ALL PLATFORMS
@YOURHANDLE
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New Single Out Now
Instagram Posts·1080×1080
Music & CreatorFree
EP OUT NOW
GOLDEN HOUR
5 TRACKS · LINK IN BIO
@YOURHANDLE
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EP Out Now
Instagram Posts·1080×1080
Music & CreatorPro
MIXTAPE DROP
BLOCK TAPES 4
12 TRACKS · NO SKIPS
@YOURHANDLE
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Mixtape Launch
Instagram Posts·1080×1080
Music & CreatorPopular
VIDEO OUT NOW
RUN IT BACK
DIR. BY @DIRECTOR
@YOURHANDLE
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Music Video Out Now
Instagram Posts·1080×1080
Music & CreatorPro
FREESTYLE · EP 07
JUST DROPPED
WATCH NOW
@YOURHANDLE
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Freestyle Drop
Stories / Reels·1080×1920
Music & CreatorFree
STUDIO · 03.24
NEW MUSIC LOADING
SNIPPET TOMORROW
@YOURHANDLE
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Studio Session Teaser
Stories / Reels·1080×1920
Music & CreatorFree
BTS
ON SET
BEHIND THE VIDEO
@YOURHANDLE
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Behind The Scenes Clip
Stories / Reels·1080×1920
Music & CreatorFree
LYRIC
“Lights out, still I shine.”
— MIDNIGHT LANE
@YOURHANDLE
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Lyrics Quote Post
Instagram Posts·1080×1080
Music & CreatorPro
STREAM NOW
AFTERGLOW
SPOTIFY · APPLE · TIDAL
@YOURHANDLE
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Stream Now Promo
Stories / Reels·1080×1920
Music & CreatorFree
LINK IN BIO
TAP TO LISTEN
PRE-SAVE OPEN
@YOURHANDLE
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Link In Bio Music Drop
Stories / Reels·1080×1920
Music & CreatorFree
OPEN MIC NIGHT
TAKE THE MIC
FRI · 8PM · VENUE NAME
@YOURHANDLE
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Open Mic Night Flyer
Flyers·A4 · 1240×1754
Music & CreatorFree
LISTENING PARTY
FIRST LISTEN
RSVP · LINK IN BIO
@YOURHANDLE
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Listening Party Flyer
Flyers·A4 · 1240×1754
Music & CreatorPro
YOUTH SHOWCASE
NEW VOICES
FREE ENTRY · ALL AGES
@YOURHANDLE
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Youth Showcase Poster
Flyers·A4 · 1240×1754
Music & CreatorMEM Pathway
LIVE · ONE NIGHT
ON STAGE
TICKETS FROM £10
@YOURHANDLE
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Live Performance Flyer
Flyers·A4 · 1240×1754
Music & CreatorPopular
CYPHER NIGHT
THE CYPHER
8 ARTISTS · 1 MIC
@YOURHANDLE
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Cypher Event Flyer
Flyers·A4 · 1240×1754
Music & CreatorFree
DJ NIGHT
ALL VINYL
10PM – LATE
@YOURHANDLE
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DJ Night Flyer
Flyers·A4 · 1240×1754
Music & CreatorPro
TALENT SHOW
SHOW US
SING · RAP · SPIT · PLAY
@YOURHANDLE
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Community Talent Show
Flyers·A4 · 1240×1754
Music & CreatorMEM Pathway
STUDIO DAY
BOOK A SLOT
FREE FOR MEMBERS
@YOURHANDLE
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Studio Day Invite
Flyers·A4 · 1240×1754
Music & CreatorPro
BATTLE NIGHT
NAME VS NAME
THREE ROUNDS · NO HOOKS
@YOURHANDLE
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Battle Rap Poster
Flyers·A4 · 1240×1754
Music & CreatorPopular
MEET & GREET
MEET THE ARTIST
LIMITED CAPACITY
@YOURHANDLE
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Artist Meet & Greet Flyer
Flyers·A4 · 1240×1754
Music & CreatorFree
NEW DROP
TAP IN
LINK IN BIO
@YOURHANDLE
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Instagram Square Promo
Instagram Posts·1080×1080
Music & CreatorFree
DROPS IN
3 DAYS
TAP TO REMIND ME
@YOURHANDLE
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Instagram Story Countdown
Stories / Reels·1080×1920
Music & CreatorFree
POV
NEW SOUND LOADING
USE THIS SOUND
@YOURHANDLE
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TikTok Cover Template
TikTok·1080×1920
Music & CreatorPopular
REEL · EP 03
STUDIO DIARY
@YOURHANDLE
@YOURHANDLE
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Reel Cover Template
Stories / Reels·1080×1920
Music & CreatorFree
MUST WATCH
I MADE A HIT IN 1HR
BEHIND THE PROCESS
@YOURHANDLE
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YouTube Thumbnail
YouTube·1280×720
Music & CreatorPro
TELL US
WHAT SHOULD I DROP NEXT?
COMMENT BELOW
@YOURHANDLE
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Fan Engagement Post
Instagram Posts·1080×1080
Music & CreatorFree
PICK ONE
WHICH BAR HIT HARDEST?
1 · 2 · 3 — COMMENT
@YOURHANDLE
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Which Bar Hit Hardest?
Instagram Posts·1080×1080
Music & CreatorPopular
REACT
DROP A 🔥 IF YOU’RE READY
NEW DROP FRIDAY
@YOURHANDLE
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Drop A Fire Emoji Post
Instagram Posts·1080×1080
Music & CreatorFree
VISUAL · 04.12
NEW VISUAL LOADING
SHOT BY @DOP
@YOURHANDLE
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New Visual Loading Post
Stories / Reels·1080×1920
Music & CreatorFree
THIS WEEK
CONTENT SCHEDULE
MON–SUN · STAY LOCKED
@YOURHANDLE
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Weekly Content Schedule Graphic
Instagram Posts·1080×1080
Music & CreatorPro
ARTIST ONE-SHEET
ARTIST NAME
GENRE · CITY · EST. YYYY
@YOURHANDLE
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Artist One-Sheet
Flyers·A4 · 1240×1754
Music & CreatorPro
ABOUT
ARTIST NAME
GENRE · CITY · @HANDLE
@YOURHANDLE
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Artist Bio Card
Instagram Posts·1080×1080
Music & CreatorFree
NOW BOOKING
AVAILABLE FOR LIVE DATES
BOOKINGS@DOMAIN.COM
@YOURHANDLE
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Booking Flyer
Flyers·A4 · 1240×1754
Music & CreatorPro
RATE CARD
LIVE PACKAGES
30 · 45 · 60 MIN
@YOURHANDLE
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Performance Rate Card
Instagram Posts·1080×1080
Music & CreatorPro
PRESS KIT · 2025
ARTIST NAME
MEDIA · BOOKING · BIO
@YOURHANDLE
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Press Kit Cover
Flyers·A4 · 1240×1754
Music & CreatorPro
SPONSORSHIP
PARTNER WITH ME
REACH · AUDIENCE · FIT
@YOURHANDLE
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Sponsorship Pitch Card
Instagram Posts·1080×1080
Music & CreatorPro
PARTNERSHIP
ARTIST × BRAND
OFFICIAL COLLAB
@YOURHANDLE
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Brand Partnership Card
Instagram Posts·1080×1080
Music & CreatorPro
FEATURED IN
PUBLICATION NAME
READ THE PIECE · LINK IN BIO
@YOURHANDLE
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Media Feature Announcement
Instagram Posts·1080×1080
Music & CreatorPopular
MILESTONE
100K STREAMS
THANK YOU FOR THE LOVE
@YOURHANDLE
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Artist Milestone Post
Instagram Posts·1080×1080
Music & CreatorFree
CREATOR SPOTLIGHT
MEET THE ARTIST
MEM PATHWAY · 2025
@YOURHANDLE
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Community Creator Spotlight
Instagram Posts·1080×1080
Music & CreatorMEM Pathway
FUNDING PROPOSAL · 2025
PROJECT TITLE HERE
PREPARED FOR FUNDER NAME
YOUR ORGANISATION · YOURDOMAIN.ORG
PITCH
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Funding Proposal Cover Page
Flyers·A4 · 1240×1754
PitchOrg Growth & ImpactPro
PROJECT SUMMARY
WHAT WE DELIVER
AIMS · AUDIENCE · OUTCOMES
AIM
Improve outcomes for 14–24s
AUDIENCE
120 young people / year
OUTCOME
70% sustained engagement
ASK
£42,000 · 12 months
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Project Summary One-Pager
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactPro
EVIDENCE OF NEED
THE LOCAL PICTURE
DATA · INSIGHT · WHY NOW
NEET RATE
1 in 7
INACTIVE YOUTH
38%
WAITING LIST
94 referrals
SOURCE
ONS / LA data 2024
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Evidence of Need Infographic
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactOrganisation
THEORY OF CHANGE
HOW CHANGE HAPPENS
INPUTS → OUTCOMES → IMPACT
INPUTS
Coaches · Venues · Funding
ACTIVITIES
Weekly sessions · 1:1 mentoring
OUTPUTS
120 YP engaged · 4,800 hrs
OUTCOMES
Confidence · Routine · Belonging
IMPACT
Sustained positive trajectory
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Theory of Change Diagram
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactOrganisation
OUTCOMES FRAMEWORK
WHAT WE MEASURE
INDICATOR · METHOD · TARGET
ENGAGEMENT
Attendance ≥ 70%
WELLBEING
SWEMWBS +3 pts
PROGRESSION
1 positive destination
SAFEGUARDING
100% concerns logged
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Outcomes Framework
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactOrganisation
DELIVERY TIMELINE
12-MONTH PLAN
Q1 · Q2 · Q3 · Q4 MILESTONES
Q1
Mobilisation · recruit cohort
Q2
Delivery · mid-point review
Q3
Scale · partner onboarding
Q4
Evaluation · funder report
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Delivery Timeline
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactPro
BUDGET BREAKDOWN
WHERE FUNDING GOES
TOTAL ASK · £42,000
DELIVERY STAFF
55%
VENUE & EQUIPMENT
18%
PARTICIPANT COSTS
12%
MONITORING & EVAL.
8%
CORE OVERHEAD
7%
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Budget Breakdown Visual
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactOrganisation
PARTNERSHIP MAP
WHO WE WORK WITH
DELIVERY · REFERRAL · FUNDER
DELIVERY
MEM Academy · Local clubs
REFERRAL
Schools · YOT · GP networks
STRATEGIC
Local Authority · ICB
FUNDER
Trust / Foundation name
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Partnership Map
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactPro
MONTHLY REPORT · MMM YYYY
IMPACT THIS MONTH
ENGAGEMENT · OUTCOMES · STORIES
SESSIONS DELIVERED
32
YOUNG PEOPLE ENGAGED
118
ATTENDANCE RATE
82%
SAFEGUARDING CONCERNS
2 (closed)
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Monthly Impact Report
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactOrganisation
QUARTERLY REPORT · Q2
PROGRESS VS TARGET
Q2 OUTCOMES · TRENDS · NEXT QUARTER
ENGAGEMENT
92% of target
OUTCOMES MET
4 of 5
NEW PARTNERS
3 onboarded
RISK
Venue capacity (amber)
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Quarterly Impact Report
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactOrganisation
ANNUAL IMPACT · 2024–25
A YEAR OF IMPACT
PROGRAMMES · PEOPLE · PROGRESS
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Annual Impact Report Cover
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactOrganisation
ATTENDANCE · LAST 4 WEEKS
82% AVERAGE SHOW-UP
118 YOUNG PEOPLE · 32 SESSIONS
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Attendance Summary
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
PARTICIPANT FEEDBACK
“It gave me something to turn up for.”
— PARTICIPANT, AGE 16
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Participant Feedback Graphic
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
CASE STUDY · 01
ONE YOUNG PERSON
CONTEXT · INTERVENTION · OUTCOME
CONTEXT
Referred via school, low attendance
INTERVENTION
Weekly sessions + 1:1 mentor
OUTCOME
Re-engaged · sustained 6 months
YOUR ORGANISATION · YOURDOMAIN.ORG
REPORT
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Case Study Page
Flyers·A4 · 1240×1754
ReportOrg Growth & ImpactPro
SOCIAL VALUE
£4.20 PER £1 INVESTED
BASED ON MEM CONSERVATIVE METHOD
INVESTMENT
£42,000
SOCIAL VALUE
£176,400
METHOD
MEM Conservative · 2024
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Social Value Summary
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactOrganisation
SROI SNAPSHOT
4.2X SROI RATIO
EVIDENCED · INDEPENDENT · CONSERVATIVE
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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SROI Snapshot
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactOrganisation
YOUTH PROGRAMME
WEEKLY SESSIONS FOR 14–18S
FREE · LOCAL · SAFE SPACE
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Youth Programme Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactFree
SPORTS PROGRAMME
GET ACTIVE WEEKLY
ALL ABILITIES · FREE TASTERS
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Sports Programme Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactFree
COMMUNITY BOXING
GLOVES ON. LEARN.
BEGINNERS WELCOME · QUALIFIED COACH
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Boxing Session Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactPopular
GIRLS ONLY · 13–18
OUR SPACE. OUR PACE.
FEMALE COACH · FREE · SAFE SPACE
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Girls-Only Session Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactMEM Pathway
SEND FRIENDLY
AN INCLUSIVE SESSION
ADAPTED · SUPPORTIVE · FREE
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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SEND-Friendly Activity Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactMEM Pathway
HOLIDAY ACTIVITY
HALF TERM LINE-UP
MON–FRI · FREE · HOT MEAL
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Holiday Activity Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactFree
FOR PARENTS & CARERS
WHAT TO EXPECT
VENUE · STAFF · SAFEGUARDING
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Parent/Carer Information Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactOrganisation
LAST SPACES
5 SPACES LEFT
SIGN UP THIS WEEK
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Last Spaces Available Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
REFERRAL PATHWAY
HOW TO REFER IN
FOR PROFESSIONAL PARTNERS
STEP 1
Complete referral form
STEP 2
Triage within 5 working days
STEP 3
Place offered or signposted
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Referral Pathway Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactOrganisation
WHO WE SUPPORT
OUR ELIGIBILITY
AGE · GEOGRAPHY · NEED
AGE
11–24
GEOGRAPHY
Borough name
NEED
At risk of disengagement
COST
Free to participants
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Who We Support One-Pager
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactPro
PARTNER ONBOARDING
WORKING WITH US
EXPECTATIONS · COMMS · ESCALATION
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Partner Onboarding Sheet
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactOrganisation
FOR SCHOOLS
BUILT WITH SCHOOLS
IN-SCHOOL · AFTER-SCHOOL · HOLIDAY
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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School Partnership Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactPro
YOUTH JUSTICE PATHWAY
A DIVERSION ROUTE
AUTHORISED INFO-SHARING · SAFEGUARDING-LED
YOUR ORGANISATION · YOURDOMAIN.ORG
FLYER
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Youth Justice Referral Flyer
Flyers·A4 · 1240×1754
FlyerOrg Growth & ImpactMEM Pathway
FOR LOCAL AUTHORITIES
STRATEGIC FIT
OUTCOMES · COST · EVIDENCE
YOUR ORGANISATION · YOURDOMAIN.ORG
PITCH
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Local Authority Pitch One-Pager
Flyers·A4 · 1240×1754
PitchOrg Growth & ImpactOrganisation
VENUE PARTNERSHIP
SHARED SPACE. SHARED IMPACT.
USAGE · INSURANCE · SLA
YOUR ORGANISATION · YOURDOMAIN.ORG
PITCH
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Venue Partnership Proposal
Flyers·A4 · 1240×1754
PitchOrg Growth & ImpactPro
BRIEFING NOTE
STATUS + ASK
FOR STAKEHOLDER DISTRIBUTION
STATUS
On track · amber on capacity
RISK
Venue availability Q3
ASK
Letter of support
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Stakeholder Briefing Note
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactOrganisation
SAFEGUARDING
EVERYONE’S RESPONSIBILITY
DSL · CONTACT · ESCALATION
YOUR ORGANISATION · YOURDOMAIN.ORG
POSTER
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Safeguarding Poster
Flyers·A4 · 1240×1754
PosterOrg Growth & ImpactFree
CODE OF CONDUCT
HOW WE SHOW UP
PARTICIPANTS · STAFF · VOLUNTEERS
YOUR ORGANISATION · YOURDOMAIN.ORG
POSTER
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Code of Conduct Poster
Flyers·A4 · 1240×1754
PosterOrg Growth & ImpactFree
ESCALATION
RAISE A CONCERN
WHO · WHEN · HOW
STEP 1
Speak to session lead
STEP 2
Log on safeguarding form
STEP 3
DSL within 24 hrs
STEP 4
External referral if needed
YOUR ORGANISATION · YOURDOMAIN.ORG
POSTER
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Concern Escalation Flowchart
Flyers·A4 · 1240×1754
PosterOrg Growth & ImpactOrganisation
INCIDENT REPORTING
REPORT IT. LOG IT.
FOR ALL STAFF & VOLUNTEERS
YOUR ORGANISATION · YOURDOMAIN.ORG
POSTER
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Incident Reporting Guide
Flyers·A4 · 1240×1754
PosterOrg Growth & ImpactOrganisation
FOR VOLUNTEERS
WHAT WE EXPECT
CONDUCT · COMMS · BOUNDARIES
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Volunteer Expectations Sheet
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactPro
INDUCTION CHECKLIST
FIRST 30 DAYS
POLICIES · TRAINING · SIGN-OFF
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Staff Induction Checklist
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactOrganisation
SESSION RULES
RESPECT THE ROOM
ON TIME · KIT READY · KIND TO EACH OTHER
YOUR ORGANISATION · YOURDOMAIN.ORG
POSTER
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Session Rules Poster
Flyers·A4 · 1240×1754
PosterOrg Growth & ImpactFree
CONSENT INFORMATION
WHAT YOU’RE AGREEING TO
SESSION · PHOTOS · DATA · MEDICAL
YOUR ORGANISATION · YOURDOMAIN.ORG
ONE-PAGER
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Parent Consent Information Sheet
Flyers·A4 · 1240×1754
One PagerOrg Growth & ImpactOrganisation
NEW PROGRAMME
NOW OPEN
SIGN UP THIS WEEK
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Programme Launch Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
OUR IMPACT
118 YOUNG PEOPLE
ENGAGED THIS QUARTER
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Impact Stat Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactPopular
PARTICIPANT VOICE
“This is the one place I feel seen.”
— PARTICIPANT, AGE 17
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
Preview Use Template
Participant Quote Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
COACH SPOTLIGHT
MEET COACH NAME
L3 · DBS · 8 YRS EXP
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Coach Spotlight Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
WITH THANKS
THANK YOU, PARTNER
TOGETHER WE DELIVERED
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Partner Thank-You Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
JOIN THE TEAM
BE A VOLUNTEER
2 HRS / WEEK · LOCAL · TRAINING PROVIDED
YOUR ORGANISATION · YOURDOMAIN.ORG
SOCIAL POST
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Volunteer Recruitment Post
Instagram Posts·1080×1080
Social PostOrg Growth & ImpactFree
SUCCESS STORY
ONE YOUNG PERSON
SWIPE FOR THE FULL STORY →
YOUR ORGANISATION · YOURDOMAIN.ORG
CAROUSEL
Preview Use Template
Success Story Carousel
Instagram Posts·1080×1080
CarouselOrg Growth & ImpactPro
MONTH IN REVIEW
THIS MONTH IN NUMBERS
SWIPE THROUGH THE HIGHLIGHTS →
YOUR ORGANISATION · YOURDOMAIN.ORG
CAROUSEL
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Monthly Recap Carousel
Instagram Posts·1080×1080
CarouselOrg Growth & ImpactPro
CORPORATE PARTNERSHIP
PARTNER WITH PURPOSE
FIT · PROGRAMME · ROI
FIT
Aligned to your ESG goals
PROGRAMME
Branded delivery + reporting
ROI
Social value report + brand reach
YOUR ORGANISATION · YOURDOMAIN.ORG
PITCH
Preview Use Template
Corporate Partnership Proposal
Flyers·A4 · 1240×1754
PitchOrg Growth & ImpactOrganisation
SPONSORSHIP
BACK THE WORK
BRONZE · SILVER · GOLD
BRONZE
£1,000 · logo + report
SILVER
£5,000 · branded session + report
GOLD
£15,000 · cohort sponsor + story
YOUR ORGANISATION · YOURDOMAIN.ORG
PITCH
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Sponsorship Pitch One-Pager
Flyers·A4 · 1240×1754
PitchOrg Growth & ImpactPro
REFERRAL · OPEN NOW
Refer a young person today.
One form. One conversation. A place on a programme that changes outcomes.
START REFERRAL
1 / 5
5 slides
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Refer a Young Person — Carousel
Instagram Posts·1080×1080
Org Growth & ImpactFree
OUR PROGRAMME
How it actually works.
From referral to graduation in 12 weeks. No jargon — just the steps.
SEE THE STEPS
1 / 5
5 slides
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How Our Programme Works — Carousel
Instagram Posts·1080×1080
Org Growth & ImpactFree
IMPACT REPORT · 2025
The proof, not the pitch.
Independently evaluated outcomes from our 2024–25 youth cohort.
SEE THE NUMBERS
1 / 5
5 slides
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Youth Programme Impact — Carousel
Instagram Posts·1080×1080
Org Growth & ImpactFree
MONTHLY SNAPSHOT · MAY
May in numbers.
What our community delivered this month — clean, verified, transparent.
SEE THE MONTH
1 / 5
5 slides
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Monthly Impact Snapshot — Carousel
Instagram Posts·1080×1080
Org Growth & ImpactFree
FUNDER UPDATE · Q2
Q2 funder update.
Where your money went, what it delivered, and what's next.
READ THE UPDATE
1 / 5
5 slides
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Funder Update — Carousel
Instagram Posts·1080×1080
Org Growth & ImpactFree
COACH BELIEF · 01
“A good PT doesn't change bodies. They change belief.”
— COACH NAME
BOOK A SESSION
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Change Belief
Instagram Posts·1080×1080
SEO Pack
COACH BELIEF · 02
“Some walk in for fitness. They leave with confidence.”
— COACH NAME
TAP TO BOOK
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Confidence
Stories / Reels·1080×1920
SEO Pack
COACH BELIEF · 03
“It's not just reps. It's structure and belief.”
— COACH NAME
WORK WITH ME
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Accountability
Instagram Posts·1080×1080
SEO Pack
COACH BELIEF · 04
“A coach is the difference between quitting and starting again.”
— COACH NAME
START AGAIN
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Start Again
Instagram Posts·1080×1080
SEO Pack
COACH BELIEF · 05
“We bring back the version you thought was gone.”
— COACH NAME
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Version of You
Instagram Posts·1080×1080
SEO Pack
COACH BELIEF · 06
“Fitness is the tool. Confidence is the outcome.”
— COACH NAME
TAP TO START
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Tool & Outcome
Stories / Reels·1080×1920
SEO Pack
COACH BELIEF · 07
“Every session is more than training. It's a reset.”
— COACH NAME
BOOK A RESET
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Session is a Reset
Instagram Posts·1080×1080
SEO Pack
COACH BELIEF · 08
“The best coaches build people. Not just programmes.”
— COACH NAME
WORK WITH ME →
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Build People
Website Banners·2400×1000
SEO Pack
COACH BELIEF · 09
“Health. Discipline. Confidence. That's the real transformation.”
— COACH NAME
BOOK A SESSION
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Real Transformation
Instagram Posts·1080×1080
SEO Pack
COACH BELIEF · 10
“A coach can change the direction of a life.”
— COACH NAME
TAP TO BOOK
@YOURHANDLE · YOURDOMAIN.COM
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Belief Quote — Change Direction
Stories / Reels·1080×1920
SEO Pack
1-TO-1 PERSONAL TRAINING
TRAIN WITH A COACH
STRUCTURE · ACCOUNTABILITY · RESULTS
BOOK A FREE CONSULT
@YOURHANDLE · YOURDOMAIN.COM
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1-to-1 Personal Training Offer
Flyers·A4 · 1240×1754
SEO Pack
SMALL GROUP PT
TRAIN TOGETHER
MAX 4 · COACH-LED · BEGINNER-FRIENDLY
MESSAGE TO JOIN
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Small Group PT Offer
Instagram Posts·1080×1080
SEO Pack
BEGINNER PROGRAMME
YOUR FIRST 12 WEEKS
GYM CONFIDENCE · STRENGTH · ROUTINE
START THIS MONTH
@YOURHANDLE · YOURDOMAIN.COM
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Beginner Gym Confidence
Flyers·A4 · 1240×1754
SEO Pack
WEIGHT LOSS SUPPORT
STEADY. COACHED. FOR LIFE.
TRAINING · NUTRITION · CHECK-INS
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
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Weight Loss Support Offer
Instagram Posts·1080×1080
SEO Pack
STRENGTH & CONDITIONING
BUILD FOR LIFE
S&C · POWER · MOBILITY · 12 WEEKS
START NEXT BLOCK
@YOURHANDLE · YOURDOMAIN.COM
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Strength & Conditioning
Flyers·A4 · 1240×1754
SEO Pack
WOMEN'S CONFIDENCE
OUR SPACE. OUR PACE.
FEMALE COACH · ALL LEVELS · SUPPORTIVE
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
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Women's Confidence Training
Instagram Posts·1080×1080
SEO Pack
MEN'S HEALTH & FITNESS
TRAIN FOR LONGEVITY
STRENGTH · STRESS · SLEEP · NUTRITION
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
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Men's Health & Fitness
Flyers·A4 · 1240×1754
SEO Pack
ONLINE COACHING
TRAIN FROM ANYWHERE
PLAN · CHECK-INS · WHATSAPP SUPPORT
ENQUIRE TODAY
@YOURHANDLE · YOURDOMAIN.COM
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Online Coaching Offer
Instagram Posts·1080×1080
SEO Pack
6 WEEK RESET
SIX WEEKS. ONE RESET.
TRAIN · EAT · RECOVER · REPEAT
JOIN THE NEXT INTAKE
@YOURHANDLE · YOURDOMAIN.COM
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6 Week Reset Programme
Flyers·A4 · 1240×1754
SEO Pack
FREE CONSULTATION
FREE 20 MIN CALL
NO PRESSURE · NO PITCH · A REAL PLAN
MESSAGE TO BOOK
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Free Consultation Offer
Instagram Posts·1080×1080
SEO Pack
CLIENT PROGRESS · 12 WEEKS
SHE FOUND HER ROUTINE.
STRENGTH · CONFIDENCE · CONSISTENCY
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
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Client Transformation Card
Instagram Posts·1080×1080
SEO Pack
CONFIDENCE WIN
FIRST DEADLIFT. FULL STOP.
8 WEEKS IN · KEEP SHOWING UP
JOIN US
@YOURHANDLE · YOURDOMAIN.COM
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Client Confidence Win
Instagram Posts·1080×1080
SEO Pack
CLIENT WORDS
“I came for fitness. I left with myself back.”
— CLIENT, AGE 38
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
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Testimonial Quote Card
Instagram Posts·1080×1080
SEO Pack
FIRST SESSION · DONE
SHE SHOWED UP.
THAT'S WHERE EVERYTHING STARTS
BOOK YOURS
@YOURHANDLE · YOURDOMAIN.COM
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First Gym Session Completed
Instagram Posts·1080×1080
SEO Pack
CLIENT MILESTONE
30 SESSIONS. NO SKIPS.
CONSISTENCY > MOTIVATION
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
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Attendance Milestone
Stories / Reels·1080×1920
SEO Pack
CLIENT STORY
“I nearly gave up in week 3.”
WEEK 12 NOW · STILL HERE
TAP TO READ MORE
@YOURHANDLE · YOURDOMAIN.COM
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I Nearly Gave Up Story
Stories / Reels·1080×1920
SEO Pack
MINDSET SHIFT
TRAIN TO LIVE. NOT TO PUNISH.
12 WEEKS OF COACHED CHANGE
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Mindset Shift Card
Instagram Posts·1080×1080
SEO Pack
PROGRESS SNAPSHOT
12 WEEKS. REAL MOVES.
STRENGTH · ATTENDANCE · ENERGY · SLEEP
BOOK YOURS
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Client Progress Snapshot
Stories / Reels·1080×1920
SEO Pack
CARROUSEL · 5 SLIDES
HOW A PT KEEPS YOU CONSISTENT
SAVE THIS · SWIPE →
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
How a PT Helps You Stay Consistent
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
5 REASONS BEGINNERS NEED A COACH
SAVE THIS · SWIPE →
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
5 Reasons Beginners Should Work With a Coach
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
GYM CONFIDENCE STARTER GUIDE
SAVE THIS · SWIPE →
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Gym Confidence Starter Guide
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
STRENGTH FOR BEGINNERS
SAVE THIS · SWIPE →
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Strength Training for Beginners
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
WHY ACCOUNTABILITY WORKS
SAVE THIS · SWIPE →
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Why Accountability Changes Results
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
FITNESS & MENTAL WELLBEING
SAVE THIS · SWIPE →
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
How Fitness Supports Mental Wellbeing
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
YOUR FIRST PT SESSION — WHAT TO EXPECT
SAVE THIS · SWIPE →
BOOK YOURS
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
What to Expect From Your First PT Session
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 4 SLIDES
SMALL GROUP PT VS TRAINING ALONE
SAVE THIS · SWIPE →
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
Preview Use Template
Small Group PT vs Training Alone
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
DISCIPLINE THROUGH TRAINING
SAVE THIS · SWIPE →
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Building Discipline Through Training
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
THE REAL BENEFITS OF A COACH
SAVE THIS · SWIPE →
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
The Real Benefits of Personal Training
Instagram Posts·1080×1080
SEO Pack
LOCAL · YOUR AREA
PERSONAL TRAINER IN [AREA]
1-TO-1 · SMALL GROUP · BEGINNER-FRIENDLY
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Personal Trainer in [Area]
Instagram Posts·1080×1080
SEO Pack
BEGINNER SESSIONS · [AREA]
NEW TO FITNESS? START HERE.
WEEKLY · COACHED · ALL ABILITIES
MESSAGE TO BOOK
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Beginner Fitness Sessions in [Area]
Flyers·A4 · 1240×1754
SEO Pack
STRENGTH COACH · [AREA]
STRENGTH COACHING IN [AREA]
S&C · POWERLIFTING · ROOTED IN BASICS
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Strength Coach in [Area]
Instagram Posts·1080×1080
SEO Pack
WOMEN'S FITNESS · [AREA]
WOMEN'S FITNESS IN [AREA]
FEMALE COACH · SUPPORTIVE · STRUCTURED
BOOK A CALL
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Women's Fitness Support in [Area]
Instagram Posts·1080×1080
SEO Pack
SMALL GROUP PT · [AREA]
SMALL GROUP PT NEAR YOU
MAX 4 · COACHED · COMMUNITY-LED
MESSAGE TO JOIN
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Small Group PT Near You
Instagram Posts·1080×1080
SEO Pack
FREE CONSULT · [AREA]
FREE CONSULT IN [AREA]
20 MIN · NO PRESSURE · REAL PLAN
MESSAGE TO BOOK
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Free Fitness Consultation in [Area]
Instagram Posts·1080×1080
SEO Pack
THIS WEEK · [AREA]
3 SLOTS LEFT
MON · WED · FRI EVENINGS
MESSAGE TO CLAIM
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Weekly PT Availability
Stories / Reels·1080×1920
SEO Pack
MEET YOUR COACH
COACH NAME
L3 PT · 8 YRS · [AREA]
WORK WITH ME
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Meet Your Coach
Instagram Posts·1080×1080
SEO Pack
MY COACHING VALUES
STRUCTURE HONESTY CONSISTENCY
HOW I COACH · EVERY CLIENT · EVERY WEEK
WORK WITH ME
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
My Coaching Values
Instagram Posts·1080×1080
SEO Pack
WHY I COACH
I BECAME A COACH BECAUSE…
TAP TO READ
READ MY STORY
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Why I Became a PT
Stories / Reels·1080×1920
SEO Pack
SERVICES MENU
HOW I CAN HELP
1-TO-1 · GROUP · ONLINE · CONSULT
BOOK A CONSULT
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Services Menu
Flyers·A4 · 1240×1754
SEO Pack
WEEKLY TIMETABLE
THIS WEEK
MON–SUN · SESSIONS · CLASSES
MESSAGE TO BOOK
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Weekly Timetable
Flyers·A4 · 1240×1754
SEO Pack
LIVED EXPERIENCE · 01
“Lived experience becomes power when it helps someone choose better.”
— LIVED EXPERIENCE COACH
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
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Quote — Help Someone Choose Better
Instagram Posts·1080×1080
SEO Pack
LIVED EXPERIENCE · 02
“Your past can be evidence. Your future can be leadership.”
— LIVED EXPERIENCE COACH
TAP TO READ MORE
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
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Quote — Past as Evidence
Stories / Reels·1080×1920
SEO Pack
LIVED EXPERIENCE · 03
“Discipline gave me a new route. Now I help others find theirs.”
— LIVED EXPERIENCE COACH
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Quote — Discipline → Direction
Instagram Posts·1080×1080
SEO Pack
LIVED EXPERIENCE · 04
“I don't mentor from theory. I mentor from experience.”
— LIVED EXPERIENCE COACH
BOOK ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
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Quote — Mentor From Experience
Instagram Posts·1080×1080
SEO Pack
LIVED EXPERIENCE · 05
“Second chances work when people get structure, purpose & opportunity.”
— LIVED EXPERIENCE COACH
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Quote — Second Chances Work
Instagram Posts·1080×1080
SEO Pack
LIVED EXPERIENCE · 06
“Fitness gave me discipline. Discipline gave me direction.”
— LIVED EXPERIENCE COACH
TAP TO BOOK
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
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Quote — Fitness Gave Discipline
Stories / Reels·1080×1920
SEO Pack
LIVED EXPERIENCE · 07
“The story isn't the shame. The story is the turnaround.”
— LIVED EXPERIENCE COACH
BOOK ME TO SPEAK
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
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Quote — Turnaround Is the Story
Instagram Posts·1080×1080
SEO Pack
LIVED EXPERIENCE · 08
“I turned survival into service.”
— LIVED EXPERIENCE COACH
WORK WITH ME →
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Quote — Survival Into Service
Website Banners·2400×1000
SEO Pack
LIVED EXPERIENCE · 09
“A lived-experience coach can reach people others can't.”
— LIVED EXPERIENCE COACH
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Quote — Reach People Others Can't
Instagram Posts·1080×1080
SEO Pack
LIVED EXPERIENCE · 10
“The lesson is bigger when you use it to guide someone else.”
— LIVED EXPERIENCE COACH
TAP TO READ MORE
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Quote — Use the Lesson
Stories / Reels·1080×1920
SEO Pack
MEET YOUR COACH
COACH NAME
LIVED EXPERIENCE · MENTOR · [AREA]
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Meet Your Lived Experience Coach
Instagram Posts·1080×1080
SEO Pack
FROM SETBACK TO SERVICE
I REBUILT. NOW I HELP OTHERS.
MENTOR · COACH · COMMUNITY LEADER
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
From Setback to Service
Instagram Posts·1080×1080
SEO Pack
MY MISSION
ROUTE. ROUTINE. ROLE MODEL.
HOW I MENTOR · EVERY YOUNG PERSON · EVERY WEEK
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
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My Coaching Mission
Instagram Posts·1080×1080
SEO Pack
WHY I MENTOR
I MENTOR BECAUSE SOMEBODY DID FOR ME.
TAP TO READ MY STORY
READ MY STORY
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Why I Mentor Young People
Stories / Reels·1080×1920
SEO Pack
MY ROUTE
FITNESS CHANGED MY DIRECTION
NOW IT'S MY WORK
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Fitness Changed My Direction
Instagram Posts·1080×1080
SEO Pack
MY STORY · MY PURPOSE
I DON'T HIDE IT. I USE IT.
MENTOR · COACH · SPEAKER
BOOK ME TO SPEAK
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
My Story, My Purpose
Stories / Reels·1080×1920
SEO Pack
COACH PROFILE
COACH NAME
LIVED EXPERIENCE COACH · [AREA]
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Coach Profile Card
Instagram Posts·1080×1080
SEO Pack
COMMUNITY MENTOR · INTRO
MEET YOUR MENTOR
FOR SCHOOLS · YOT · YOUTH ORGS
BOOK A CONVERSATION
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Community Mentor Introduction
Flyers·A4 · 1240×1754
SEO Pack
YOUTH MENTORING
MENTOR- ING THROUGH SPORT
WEEKLY · COACHED · SAFE SPACE
REFER A YOUNG PERSON
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Youth Mentoring Through Sport
Flyers·A4 · 1240×1754
SEO Pack
FREE · COMMUNITY
FREE FITNESS FOR THE COMMUNITY
WEEKLY · ALL LEVELS · ALL WELCOME
MESSAGE TO JOIN
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Free Community Fitness Session
Instagram Posts·1080×1080
SEO Pack
COMMUNITY BOXING
CON- FIDENCE THROUGH BOXING
BEGINNERS · QUALIFIED COACH · SAFE SPACE
MESSAGE TO JOIN
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Confidence Through Boxing
Flyers·A4 · 1240×1754
SEO Pack
DISCIPLINE THROUGH TRAINING
STRUCTURE ROUTINE RESPECT
COMMUNITY TRAINING · 14–24S
REFER IN
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Discipline Through Training
Instagram Posts·1080×1080
SEO Pack
PREVENTION THROUGH SPORT
DIVER- SION THROUGH SPORT
FOR YOUNG PEOPLE AT RISK · BOROUGH-WIDE
REFER A YOUNG PERSON
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Anti-Violence Sports Programme
Flyers·A4 · 1240×1754
SEO Pack
POSITIVE ACTIVITY
SOMETHING TO TURN UP FOR
WEEKLY · LOCAL · FREE
JOIN THIS WEEK
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Positive Activity in the Community
Instagram Posts·1080×1080
SEO Pack
SAFE SPACE · WEEKLY
OUR ROOM. OUR PACE.
TRUSTED COACH · ALL WELCOME · FREE
MESSAGE TO JOIN
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Safe Space Fitness Session
Flyers·A4 · 1240×1754
SEO Pack
LEADERS THROUGH SPORT
WE BUILD LEADERS NOT JUST PLAYERS
16–24S · LEADERSHIP PATHWAY
APPLY THIS MONTH
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Building Leaders Through Sport
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
MY JOURNEY INTO COACHING
SAVE THIS · SWIPE →
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
My Journey Into Fitness Coaching
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
5 LESSONS FITNESS TAUGHT ME
SAVE THIS · SWIPE →
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
5 Lessons Fitness Taught Me
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
HOW LIVED EXPERIENCE HELPS YOUTH
SAVE THIS · SWIPE →
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
How Lived Experience Helps Young People
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
TURNING SETBACKS INTO STRUCTURE
SAVE THIS · SWIPE →
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Turning Setbacks Into Structure
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
FROM SETBACK TO PURPOSE
SAVE THIS · SWIPE →
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
From Setback to Purpose
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
WHY SPORT PREVENTS VIOLENCE
SAVE THIS · SWIPE →
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Why Sport Can Prevent Violence
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
HOW TO START AGAIN
SAVE THIS · SWIPE →
MESSAGE ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
How to Start Again After a Setback
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
THE POWER OF ROUTINE
SAVE THIS · SWIPE →
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
The Power of Routine
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
HOW MENTORING BUILDS TRUST
SAVE THIS · SWIPE →
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
How Mentoring Builds Trust
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
BUILDING A CIC FROM EXPERIENCE
SAVE THIS · SWIPE →
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Building a CIC From Lived Experience
Instagram Posts·1080×1080
SEO Pack
SELF-EMPLOYMENT
START YOUR FITNESS BUSINESS
L2/L3 · DBS · INSURANCE · BRAND
BOOK A CONSULT
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Start Your Fitness Business
Flyers·A4 · 1240×1754
SEO Pack
FROM STORY TO CIC
TURN STORY INTO STRUCTURE
CIC · PROGRAMMES · FUNDING ROUTES
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Turn Your Story Into a CIC
Instagram Posts·1080×1080
SEO Pack
PATHWAY
FITNESS IS A ROUTE FORWARD
QUALIFY · INSURE · COACH · EARN
BOOK A CONSULT
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Fitness as a Self-Employment Route
Instagram Posts·1080×1080
SEO Pack
BUILD YOUR BRAND
COACH. BRAND. GROW.
PROFILE · CONTENT · OFFERS · LOCAL SEO
BOOK A CONSULT
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Build a Coaching Brand
Flyers·A4 · 1240×1754
SEO Pack
PAID IMPACT
TURN EXPERIENCE INTO IMPACT
QUALIFY · COACH · REFER · EARN
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
From Lived Experience to Paid Impact
Instagram Posts·1080×1080
SEO Pack
FIRST GRANT · FIRST PROJECT
YOUR FIRST FUNDED PROJECT
AIM · COHORT · OUTCOMES · ASK
BOOK A CONSULT
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
First Grant / First Project
Flyers·A4 · 1240×1754
SEO Pack
THE PATHWAY
MENTOR. COACH. EARN. SERVE.
LIVED EXPERIENCE · PROFESSIONAL PRACTICE
WORK WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Mentor. Coach. Earn. Serve.
Instagram Posts·1080×1080
SEO Pack
SPEAKER · WORKSHOP
BOOK ME TO SPEAK
SCHOOLS · YOT · CONFERENCES · CORPORATES
BOOK A CONVERSATION
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Speaker / Workshop Promo
Flyers·A4 · 1240×1754
SEO Pack
FOR PROFESSIONAL PARTNERS
REFER A YOUNG PERSON
MENTORING · SPORT · LIVED EXPERIENCE
MESSAGE TO REFER
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
School / PRU / YOT Referral Post
Instagram Posts·1080×1080
SEO Pack
PARTNERSHIP
PROUD TO PARTNER WITH [ORG NAME]
DELIVERING TOGETHER · 2025
READ MORE
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Organisation Partnership Post
Instagram Posts·1080×1080
SEO Pack
BOOK ME
BOOK ME FOR YOUR NEXT SESSION
MENTORING · WORKSHOPS · SPEAKING
TAP TO BOOK
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Book Me For a Session
Stories / Reels·1080×1920
SEO Pack
NOW LAUNCHING
A NEW COMMUNITY PROJECT
WEEKLY · LOCAL · FREE
REFER IN · JOIN IN
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Community Project Launch
Flyers·A4 · 1240×1754
SEO Pack
PARTNER FEEDBACK
“He reached the young people we couldn't.”
— REFERRAL PARTNER, 2025
PARTNER WITH ME
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Testimonial / Partner Feedback
Instagram Posts·1080×1080
SEO Pack
IMPACT SNAPSHOT · Q2
REAL WORK. REAL OUTCOMES.
SESSIONS · YOUNG PEOPLE · ATTENDANCE · DESTINATIONS
READ THE REPORT
LIVED EXPERIENCE COACH · YOURDOMAIN.COM
Preview Use Template
Impact Snapshot
Instagram Posts·1080×1080
SEO Pack
MEAL IDEA · 01
PROTEIN PASTA BOWL
42G PROTEIN · 15 MIN · ONE PAN
SAVE THIS RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
High-Protein Pasta Bowl
Instagram Posts·1080×1080
SEO Pack
LUNCH · 02
SMASHED CHICKPEA BOWL
VEG · 18G PROTEIN · 6 INGREDIENTS
SWIPE FOR RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Smashed Chickpea Bowl
Stories / Reels·1080×1920
SEO Pack
DINNER · 03
SALMON POKE PLATE
OMEGA-3 · RICE · AVOCADO
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Salmon Poke Plate
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 04
BURRITO BOWL UNDER 600
CHICKEN · RICE · BLACK BEAN
WATCH HOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Chicken Burrito Bowl
TikTok·1080×1920
SEO Pack
LUNCH · 05
GREENS & GRAINS BOWL
FIBRE · IRON · STEADY ENERGY
SAVE THIS
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Greens & Grains Bowl
Instagram Posts·1080×1080
SEO Pack
DINNER · 06
TERIYAKI TOFU PLATE
PLANT PROTEIN · 30 MIN
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Teriyaki Tofu Plate
Instagram Posts·1080×1080
SEO Pack
BRUNCH · 07
EGGS AVOCADO TOAST
20G PROTEIN · 10 MIN
TAP FOR RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Egg & Avocado Brunch
Stories / Reels·1080×1920
SEO Pack
LUNCH · 08
QUINOA POWER PLATE
COMPLETE PROTEIN · IRON · ZINC
SAVE THIS RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Quinoa Power Plate
Instagram Posts·1080×1080
SEO Pack
YOUTUBE · 09
LEAN BEEF STIR FRY
45G PROTEIN · 12 MIN
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Beef Stir-Fry Bowl
YouTube·1280×720
SEO Pack
MEAL PREP · 10
MED LUNCH BOX
PREP ONCE · EAT 4 DAYS
SAVE THIS
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Mediterranean Lunch Box
Instagram Posts·1080×1080
SEO Pack
DINNER · 11
SWEET POTATO BUDDHA
VEG · 22G PROTEIN · FIBRE-RICH
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Sweet Potato Buddha Bowl
Instagram Posts·1080×1080
SEO Pack
LUNCH · 12
TUNA WHITE BEAN SALAD
10 MIN · PANTRY-FRIENDLY
TAP TO SAVE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Tuna & White Bean Salad
Stories / Reels·1080×1920
SEO Pack
DINNER · 13
LOADED SWEET POTATO
CHICKEN · BEANS · SLAW
SAVE THIS RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Loaded Sweet Potato
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 14
SALMON RICE BOWL
OMEGA-3 · 15 MIN
WATCH HOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Salmon Rice Bowl
TikTok·1080×1920
SEO Pack
DINNER · 15
CAULI FRIED RICE
LOW CARB · 20 MIN · 24G PROTEIN
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Egg Fried Cauli-Rice
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
WHAT ARE MACROS?
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
What Are Macros?
Instagram Posts·1080×1080
SEO Pack
EDUCATION · 02
PROTEIN IN GRAMS = BW × 1.8
70KG = 126G · SPREAD ACROSS 4 MEALS
SAVE THIS RULE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Protein Target Calculator
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
CALORIE DEFICIT MADE SIMPLE
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Calorie Deficit Explained
Instagram Posts·1080×1080
SEO Pack
MYTH · 04
CARBS ARE NOT THE ENEMY
TIME THEM AROUND TRAINING
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Carbs Are Not The Enemy
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
5 HIDDEN CALORIES YOU MISS
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Hidden Calories You Miss
Instagram Posts·1080×1080
SEO Pack
EDUCATION · 06
SLEEP IS A FAT-LOSS TOOL
<6HRS · UP TO 55% MORE FAT KEPT
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Sleep & Fat Loss
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 4 SLIDES
THE PLATE METHOD
NO TRACKING NEEDED · SAVE THIS
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
Preview Use Template
The Plate Method
Instagram Posts·1080×1080
SEO Pack
EDUCATION · 08
30G FIBRE A DAY
GUT · HEART · SATIETY
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Fibre Target
Instagram Posts·1080×1080
SEO Pack
YOUTUBE · 09
WHAT 100G PROTEIN LOOKS LIKE
FULL DAY · ZERO POWDER
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
What 100g Protein Looks Like
YouTube·1280×720
SEO Pack
QUICK TIP · 10
READ A LABEL IN 10S
PROTEIN · KCAL · SUGAR · DONE
TAP FOR DEMO
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Reading a Label in 10s
Stories / Reels·1080×1920
SEO Pack
CARROUSEL · 4 SLIDES
TRACKING VS AWARENESS
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
Preview Use Template
Tracking vs Awareness
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 12
CHEAT DAYS DON'T WORK
1 DAY CAN CANCEL 6
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Why 'Cheat Days' Don't Work
TikTok·1080×1920
SEO Pack
EDUCATION · 13
30–35ML PER KG OF YOU
70KG = ~2.4 LITRES
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Hydration Math
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 5 SLIDES
5 FOODS FOR RECOVERY
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Best Foods For Recovery
Instagram Posts·1080×1080
SEO Pack
EDUCATION · 15
PROTEIN FIRST EVERY MEAL
30G X 4 = 120G PER DAY
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Protein At Every Meal
Instagram Posts·1080×1080
SEO Pack
RECIPE · 01
BERRY OVERNIGHT OATS
5 MIN PREP · 30G PROTEIN
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Overnight Oats — Berry
Instagram Posts·1080×1080
SEO Pack
RECIPE · 02
PROTEIN PANCAKES
40G PROTEIN · 4 INGREDIENTS
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
High-Protein Pancakes
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 03
10 MIN CHICKEN WRAPS
MEAL PREP · 5 DAYS
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
10-Min Chicken Wraps
TikTok·1080×1920
SEO Pack
RECIPE · 04
MANGO SMOOTHIE BOWL
VEG · 22G PROTEIN
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Smoothie Bowl — Mango
Instagram Posts·1080×1080
SEO Pack
RECIPE · 05
BANANA PROTEIN MUFFINS
BATCH OF 12 · 14G EACH
TAP TO SAVE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Banana Protein Muffins
Stories / Reels·1080×1920
SEO Pack
RECIPE · 06
TUNA PATTIES
30 MIN · BUDGET · 35G PROTEIN
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Tuna Patties
Instagram Posts·1080×1080
SEO Pack
YOUTUBE · 07
VEGGIE CHILLI
BATCH · 24G PROTEIN · 15G FIBRE
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Veggie Chilli
YouTube·1280×720
SEO Pack
RECIPE · 08
SALMON TRAYBAKE
ONE PAN · 30 MIN · OMEGA-3
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Salmon Traybake
Instagram Posts·1080×1080
SEO Pack
RECIPE · 09
EGG MUFFIN CUPS
BATCH 12 · 6G PROTEIN EACH
SAVE THIS
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Egg Muffin Cups
Instagram Posts·1080×1080
SEO Pack
RECIPE · 10
PULLED CHICKEN
SLOW COOKER · 5 INGREDIENTS
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Slow-Cooker Pulled Chicken
Instagram Posts·1080×1080
SEO Pack
RECIPE · 11
20 MIN CHICKPEA CURRY
VEGAN · 18G PROTEIN · BUDGET
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Chickpea Curry
Instagram Posts·1080×1080
SEO Pack
RECIPE · 12
YOGHURT BARK
FREEZER · 10G PROTEIN
TAP TO SAVE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Greek Yoghurt Bark
Stories / Reels·1080×1920
SEO Pack
RECIPE · 13
LEAN BEEF LASAGNE
BATCH · 38G PROTEIN PER PORTION
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Lean Beef Lasagne
Instagram Posts·1080×1080
SEO Pack
RECIPE · 14
STUFFED PEPPERS
RICE · TURKEY · ONE TRAY
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Stuffed Peppers
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 15
COTTAGE CHEESE PASTA
45G PROTEIN · 5 INGREDIENTS
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Cottage Cheese Pasta
TikTok·1080×1920
SEO Pack
HYDRATION · 01
DRINK BEFORE YOU EAT
500ML · 20 MIN BEFORE
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Drink Before You Eat
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 4 SLIDES
ELECTROLYTE BASICS
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
Preview Use Template
Electrolyte Basics
Instagram Posts·1080×1080
SEO Pack
HYDRATION · 03
COFFEE COUNTS (KIND OF)
MILD DIURETIC · NET POSITIVE
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Coffee Counts (Kind Of)
Stories / Reels·1080×1920
SEO Pack
HYDRATION · 04
ONE BOTTLE. FOUR REFILLS.
ANCHORED TO MEALS + 2 SESSIONS
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Water Tracking Hack
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 05
5 SIGNS YOU NEED WATER
DRY MOUTH · DARK PEE · FOG · CRAMP · CRAVE
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Signs You're Under-Drinking
TikTok·1080×1920
SEO Pack
CARROUSEL · 5 SLIDES
PRE-WORKOUT SNACK IDEAS
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Pre-Workout Snack Ideas
Instagram Posts·1080×1080
SEO Pack
MYTH · 02
THE 30-MIN WINDOW IS A MYTH
YOU HAVE 2–3 HOURS
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Post-Workout Window Myth
Instagram Posts·1080×1080
SEO Pack
POST-WORKOUT · 03
PROTEIN + CARBS + COLOUR
30G · 60G · 2 HANDFULS VEG
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Best Post-Workout Meal
Instagram Posts·1080×1080
SEO Pack
PRE-LIFT · 04
200MG CAFFEINE 45 MIN OUT
STRENGTH · POWER · FOCUS
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Pre-Lift Coffee
Stories / Reels·1080×1920
SEO Pack
RECIPE · 05
RECOVERY SMOOTHIE
PROTEIN · BERRIES · OATS · MILK
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Recovery Smoothie
Instagram Posts·1080×1080
SEO Pack
PRE-SESSION · 06
CARB UP THE NIGHT BEFORE
PASTA · RICE · POTATOES · BREAD
SAVE THIS
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Carb Up The Night Before
Instagram Posts·1080×1080
SEO Pack
YOUTUBE · 07
POST-RUN REFUEL
30G CARBS · 20G PROTEIN · 15 MIN
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Post-Run Refuel
YouTube·1280×720
SEO Pack
EDUCATION · 08
WHEY VS PLANT PROTEIN
BOTH WORK · DOSE MATTERS
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Whey vs Plant Protein
Instagram Posts·1080×1080
SEO Pack
RECOVERY · 09
SLEEP IS THE REAL RECOVERY
7–9HRS · NO SHORTCUT
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Sleep As Recovery
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 10
TART CHERRY JUICE
30 MIN PRE-BED · LESS SORENESS
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Tart Cherry Juice Hack
TikTok·1080×1920
SEO Pack
CARROUSEL · 5 SLIDES
EAT WELL FOR £25/WEEK
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
Eat Well For £25 A Week
Instagram Posts·1080×1080
SEO Pack
BUDGET · 02
CHEAPEST PROTEIN IN THE UK
EGGS · LENTILS · TINNED FISH · MILK
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Cheapest Protein Sources
Instagram Posts·1080×1080
SEO Pack
BUDGET · 03
FROZEN VEG IS NOT CHEATING
AS NUTRITIOUS · 70% CHEAPER
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Frozen Veg Is Not Cheating
Stories / Reels·1080×1920
SEO Pack
BUDGET · 04
BATCH COOK SUNDAY
90 MIN · 12 MEALS · £15
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Batch Cook Sunday
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 4 SLIDES
UC-FRIENDLY WEEK OF FOOD
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
Preview Use Template
Universal Credit Friendly Plan
Instagram Posts·1080×1080
SEO Pack
BUDGET · 06
3 DINNERS UNDER £3
PROTEIN · CARB · VEG · DONE
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
£3 Dinners
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 07
YELLOW STICKER HACK
6PM · 50–75% OFF · FREEZE IT
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Yellow Sticker Hack
TikTok·1080×1920
SEO Pack
BUDGET · 08
LENTILS ARE KING
18G PROTEIN · 80P A BAG
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Lentils Are King
Instagram Posts·1080×1080
SEO Pack
BUDGET · 09
10 PANTRY STAPLES
RICE · OATS · EGGS · BEANS · OIL · SALT · GARLIC · ONION · TOMATO · SPICE
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Pantry Staples Checklist
Stories / Reels·1080×1920
SEO Pack
BUDGET · 10
WASTE IS LOST MONEY
UK AVG £700/YR · WIN IT BACK
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Don't Throw Food Away
Instagram Posts·1080×1080
SEO Pack
MINDSET · 01
FOOD IS FUEL. NOT REWARD.
REPLACE THE TREAT WITH A WALK
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Food Is Not Reward
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 4 SLIDES
THE ALL-OR-NOTHING TRAP
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
Preview Use Template
All-Or-Nothing Trap
Instagram Posts·1080×1080
SEO Pack
MINDSET · 03
STOP EATING STANDING UP
SIT · SLOW · NOTICE · STOP
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Stop Eating Standing Up
Instagram Posts·1080×1080
SEO Pack
HABIT · 04
5 MIN HUNGER TEST
STILL HUNGRY? EAT.
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
5-Min Hunger Test
Stories / Reels·1080×1920
SEO Pack
CARROUSEL · 3 SLIDES
THE HABIT LOOP
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 4 SLIDES →
4 slides
Preview Use Template
Trigger / Action / Reward
Instagram Posts·1080×1080
SEO Pack
MINDSET · 06
DON'T DRINK YOUR CALORIES
PINT · 200 KCAL · ZERO PROTEIN
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Don't Drink Your Calories
Instagram Posts·1080×1080
SEO Pack
HABIT · 07
PLATE BEFORE PHONE
EAT · NOTICE · THEN SCROLL
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Plate Before Phone
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 08
3 WEEKEND RULES
PROTEIN AM · WALK PM · ONE OFF-PLAN MEAL
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Weekend Rules
TikTok·1080×1920
SEO Pack
MINDSET · 09
I AM SOMEONE WHO EATS WELL
IDENTITY > MOTIVATION
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Identity Over Diet
Instagram Posts·1080×1080
SEO Pack
HABIT · 10
DON'T BUY IT. DON'T BIN IT.
ENVIRONMENT > WILLPOWER
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Stop Buying It
Stories / Reels·1080×1920
SEO Pack
CARROUSEL · 5 SLIDES
5 × 30G PROTEIN BREAKFASTS
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 6 SLIDES →
6 slides
Preview Use Template
30g Protein Breakfasts
Instagram Posts·1080×1080
SEO Pack
HIGH PROTEIN · 02
5 CHEAP PROTEIN SNACKS
EGG · YOGHURT · TUNA · MILK · EDAMAME
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Cheap High-Protein Snacks
Instagram Posts·1080×1080
SEO Pack
YOUTUBE · 03
FULL DAY OF 200G PROTEIN
NO POWDER · UNDER 2500 KCAL
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
200g Protein Day
YouTube·1280×720
SEO Pack
HIGH PROTEIN · 04
WHEY IS A TOOL NOT A MAGIC
1–2 SCOOPS · ANCHOR REAL MEALS
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Whey Without The Hype
Instagram Posts·1080×1080
SEO Pack
HIGH PROTEIN · 05
PROTEIN- FIRST SALADS
35G PROTEIN · NEVER HUNGRY
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Protein-First Salads
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 06
TUNA 5 WAYS
CHEAP · LEAN · 25G PROTEIN
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Tuna Five Ways
TikTok·1080×1920
SEO Pack
HIGH PROTEIN · 07
TOFU MARINADE TRICK
PRESS · MARINATE · CRISP
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Tofu Marinade Trick
Instagram Posts·1080×1080
SEO Pack
HIGH PROTEIN · 08
COTTAGE CHEESE COMEBACK
25G PROTEIN PER 250G TUB
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
Preview Use Template
Cottage Cheese Comeback
Stories / Reels·1080×1920
SEO Pack
HIGH PROTEIN · 09
EGGS VS EGG WHITES
EAT THE WHOLE EGG (MOSTLY)
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
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Eggs vs Whites
Instagram Posts·1080×1080
SEO Pack
HIGH PROTEIN · 10
THIGH > BREAST
CHEAPER · TASTIER · STILL LEAN
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
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Chicken Thigh Defence
Instagram Posts·1080×1080
SEO Pack
CARROUSEL · 4 SLIDES
PLANT PROTEIN STACK
SAVE THIS · SWIPE →
SAVE THIS CARROUSEL
@YOURHANDLE · YOURDOMAIN.COM
SWIPE · 5 SLIDES →
5 slides
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Plant Protein Stack
Instagram Posts·1080×1080
SEO Pack
PLANT · 02
BEANS ON EVERYTHING
FIBRE · PROTEIN · COSTS 50P
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
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Beans on Everything
Instagram Posts·1080×1080
SEO Pack
PLANT · 03
TEMPEH FOR BEGINNERS
STEAM · MARINATE · SEAR
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
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Tempeh For Beginners
Stories / Reels·1080×1920
SEO Pack
PLANT · 04
VEGAN BUDDHA BOWL
QUINOA · CHICKPEA · TAHINI
SAVE THE RECIPE
@YOURHANDLE · YOURDOMAIN.COM
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Vegan Buddha Bowl
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 05
B12 & IRON FOR PLANT EATERS
SUPPLEMENT · LENTILS · LEAFY GREENS
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
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B12 & Iron For Plants
TikTok·1080×1920
SEO Pack
SNACK · 01
BEST PRE-BED SNACK
GREEK YOGHURT + BERRIES + NUT
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
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Best Pre-Bed Snack
Instagram Posts·1080×1080
SEO Pack
SNACK · 02
DESK DRAWER SNACKS
ALMOND · OATCAKE · TIN TUNA
TAP TO READ
@YOURHANDLE · YOURDOMAIN.COM
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Office Drawer Snacks
Stories / Reels·1080×1920
SEO Pack
SNACK · 03
5 SWEET SWAPS
GREEK + HONEY · DARK CHOC · MEDJOOL
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
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Sweet Tooth Swaps
Instagram Posts·1080×1080
SEO Pack
TIKTOK · 04
SALTY CRUNCH SWAPS
EDAMAME · ROAST CHICKPEAS · POPCORN
WATCH NOW
@YOURHANDLE · YOURDOMAIN.COM
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Salty Crunch Swaps
TikTok·1080×1920
SEO Pack
SNACK · 05
SMART ON-THE-GO
BANANA · BAR · MILK · DONE
SAVE THIS POST
@YOURHANDLE · YOURDOMAIN.COM
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Smart On-The-Go
Instagram Posts·1080×1080
SEO Pack
PERSONAL TRAINER · LONDON
I help people move better and earn from what they love.
Online coaching · In-person · MEM Academy
@YOURHANDLE
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LinkedIn · Coach Introduction
LinkedIn Posts·1200×1200
CLIENT RESULT
−14kg. 5 months. No crash diet.
Online coaching · 3 sessions/week · Real food
COACHING SPACES OPEN →
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LinkedIn · Client Win
LinkedIn Posts·1200×1200
NOW OPEN
I'm accepting 4 new clients this month.
12-week programme · Weekly check-ins · Results tracked
DM TO APPLY →
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LinkedIn · Accepting Clients
LinkedIn Posts·1200×1200
CORPORATE WELLBEING
Your team's output starts with how they feel.
On-site fitness · Lunch sessions · Mental health first
PARTNERSHIPS@MEMACADEMY.ORG
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LinkedIn · Corporate Wellness Pitch
LinkedIn Posts·1200×1200
COACH TIP · WEEK 12
Stop training to failure. Train to stimulus.
Progressive overload beats ego every time.
@YOURHANDLE · SAVE THIS
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LinkedIn · Weekly Training Tip
LinkedIn Posts·1200×1200
NOW ENROLLING
8-Week Strength Programme Cohort 3 opens Monday.
12 spots · Online · Starts 7 July
APPLY AT MEMACADEMY.ORG →
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LinkedIn · Programme Launch
LinkedIn Posts·1200×1200
CLIENT VOICE
Best decision I made all year.
— SARAH T. · 12-WEEK CLIENT
COACHING SPACES OPEN · @YOURHANDLE
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Social Proof · Short Quote A
Instagram Posts·1080×1080
CLIENT VOICE
I didn't think I could do it. Then I did.
— MARCUS, 34 · ONLINE COACHING
@YOURHANDLE · DM TO APPLY
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Social Proof · Short Quote B
Instagram Posts·1080×1080
REAL RESULT
Down 10kg. Up in confidence. Worth every penny.
— PRIYA · 8-WEEK PROGRAMME
LINK IN BIO →
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Social Proof · Result + Quote
Instagram Posts·1080×1080
CLIENT RESULT
−18kg
16 weeks · 3 sessions/week · No crash diets
@YOURHANDLE · SPACES OPEN
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Social Proof · Transformation Stat
Instagram Posts·1080×1080
★★★★★
Changed the way I think about training completely.
— JOEL, 29 · SOUTH LONDON
DM 'COACHING' TO START →
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Social Proof · 5-Star Review
Instagram Posts·1080×1080
THE HONEST VERSION
12 weeks. Real food. One rest day a week.
NO TRANSFORMATION HAPPENS OVERNIGHT — BUT IT DOES HAPPEN.
PROGRAMME INFO IN BIO →
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Social Proof · Before/After Context
Instagram Posts·1080×1080
YOUNG PERSON'S VOICE
This was the first place that felt like mine.
— PARTICIPANT · MEM YOUTH HUB
FIND YOUR HUB → MEMACADEMY.ORG
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Social Proof · Youth Programme
Instagram Posts·1080×1080
COACH STORY
MEM gave me the tools to go self-employed. I never looked back.
— MEM COACH · YEAR TWO
JOIN THE NETWORK → MEM4PT
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Social Proof · Coach-on-Coach
Instagram Posts·1080×1080
THIS WEEK'S SESSIONS
WEEK OF [DATE]
MON
6:30 AM
STRENGTH
WED
7:00 PM
BOXING FITNESS
FRI
6:30 AM
HIIT
SAT
9:00 AM
BOOTCAMP
BOOK YOUR SLOT → DM OR LINK IN BIO
Preview Use Template
Schedule · Weekly Timetable (IG)
Instagram Posts·1080×1080
THIS WEEK'S SESSIONS
WEEK OF [DATE]
MON
6:30 AM
STRENGTH
WED
7:00 PM
BOXING
FRI
6:30 AM
HIIT
SAT
9:00 AM
BOOTCAMP
BOOK YOUR SLOT → DM OR LINK IN BIO
Preview Use Template
Schedule · Weekly Timetable (Story)
Stories / Reels·1080×1920
TONIGHT · 7PM
BOXING FITNESS
MEM ACADEMY · BERMONDSEY · £10 DROP-IN
DM TO BOOK → @YOURHANDLE
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Schedule · Single Session (IG)
Instagram Posts·1080×1080
NEW · STARTS 14 JULY
SUNDAY STRENGTH
9AM · 60 MIN · ALL LEVELS · 12 SPOTS
RESERVE A SPOT → LINK IN BIO
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Schedule · New Class Launch (IG)
Instagram Posts·1080×1080
⚠ LAST 3 SPOTS
BOOTCAMP STARTS MON
6 WEEKS · 3 SESSIONS/WEEK · £180
GRAB YOUR SPOT NOW →
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Schedule · Last Spaces Alert (Story)
Stories / Reels·1080×1920
UPDATE
TONIGHT'S SESSION IS RESCHEDULED
New date: [DATE] · Same time · Same place
REPLY WITH ANY QUESTIONS
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Schedule · Cancelled / Rescheduled (Story)
Stories / Reels·1080×1920
12-WEEK 1:1 ONLINE COACHING
£199
/MONTH
Weekly plan · Check-ins · Progress tracking
DM 'COACHING' TO APPLY →
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Pricing · Single Offer Card
Instagram Posts·1080×1080
FIND YOUR FIT
STARTER · £29/MO
Self-paced
Self-paced app plan
PRO · £99/MO
Group
Group programme
ELITE · £199/MO
1:1
1:1 coaching
DM TO FIND YOUR FIT →
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Pricing · Three-Tier
Instagram Posts·1080×1080
HEADS UP
Prices go up 1 August.
Lock in your current rate before then. DM me today.
@YOURHANDLE
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Pricing · Price Increase
Instagram Posts·1080×1080
FREE · NO STRINGS
First session on me.
60 min · Coach-led · Any level · No pressure to continue
CLAIM YOUR SLOT → LINK IN BIO
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Pricing · Free Intro Session
Instagram Posts·1080×1080
BETTER TOGETHER
COACHING + NUTRITION
12-week programme · Macro setup included · Save £80
£349
DM 'BUNDLE' →
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Pricing · Bundle Deal
Instagram Posts·1080×1080
PAY IN FULL · SAVE MORE
3 months upfront = 1 week free.
For new clients committing to the full programme.
DM TO LOCK IT IN →
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Pricing · Pay-In-Full Offer
Instagram Posts·1080×1080
MEM
DBS
VERIFIED · DBS CHECKED
Safe to coach. Cleared to work.
DBS certificate issued [DATE] · Enhanced check · Update service registered
VERIFIED VIA MEM ACADEMY · MEMACADEMY.ORG
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Trust · DBS Verified Badge
Instagram Posts·1080×1080
MEM
SAFE
SAFEGUARDING TRAINED
Trained in child protection.
NSPCC-aligned safeguarding · Completed [DATE]
VERIFIED VIA MEM ACADEMY
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Trust · Safeguarding Badge
Instagram Posts·1080×1080
MEM
L2 PT
YMCA LEVEL 2 · QUALIFIED
Trained. Qualified. Ready.
Personal Training · CIMSPA registered · MEM Academy graduate
@YOURHANDLE · MEMACADEMY.ORG/MEM4PT
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Trust · Qualified Coach Badge
Instagram Posts·1080×1080
MEM
VERIFIED
MEM VERIFIED COACH
DBS · Safeguarding Qualified · Insured.
Every box checked. Every client protected.
FIND VERIFIED COACHES → MEMACADEMY.ORG
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Trust · Full Stack Verified
Instagram Posts·1080×1080
TUES 7PM · BERMONDSEY
BOXING FITNESS DROP-IN
MEM Academy · £10 on the door · All levels
TAP INTERESTED → RSVP
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FB Event · Boxing Session
Facebook·1920×1005
STARTS MON · 6 WEEKS
STRENGTH BOOTCAMP
3 sessions/week · 12 spots · £180 all-in
TAP GOING → LOCK YOUR SPOT
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FB Event · Bootcamp Launch
Facebook·1920×1005
EVERY FRI · 4–6PM · 12–18
YOUTH DROP-IN FREE FOR ALL
Boxing · Strength · Mentors · Hot food · No sign-up
JUST TURN UP →
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FB Event · Youth Drop-in
Facebook·1920×1005
SAT 7PM · DOORS 6
FIGHT NIGHT CARD ONE
12 fights · Live DJ · Bar open · Tickets £15 / £25
RSVP & GRAB TICKETS →
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FB Event · Fight Night
Facebook·1920×1005
TONIGHT 7PM [LOCATION] DM TO CONFIRM
MEM ACADEMY · @YOURHANDLE
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WA · Session Tonight
WhatsApp·1080×1920
2 SPOTS LEFT [PROGRAMME] REPLY TO BOOK
MEM ACADEMY · @YOURHANDLE
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WA · Last Spaces
WhatsApp·1080×1920
SESSION CANCELLED [DATE] NEXT: [DATE]
MEM ACADEMY · @YOURHANDLE
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WA · Session Cancelled
WhatsApp·1080×1920
NEW PROGRAMME [DATE] FREE PLACES REPLY FOR INFO
MEM ACADEMY · @YOURHANDLE
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WA · New Programme
WhatsApp·1080×1920
PROGRAMME IMPACT · 2025
142
participants completed the programme
Across 3 London boroughs · 12 weeks each
MEMACADEMY.ORG · DATA: [YEAR]
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Impact · Headline Stat
Instagram Posts·1080×1080
SOCIAL RETURN ON INVESTMENT
£6.80
of social value created per £1 invested
Methodology: Social Value UK · Verified [YEAR]
FULL REPORT → MEMACADEMY.ORG/IMPACT
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Impact · SROI Ratio
Instagram Posts·1080×1080
YEAR IN NUMBERS
68%
gained employment
34
qualifications earned
12
now self-employed
MEM Academy Pathway Cohort 2024–25
MEMACADEMY.ORG
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Impact · Employment Outcomes
Instagram Posts·1080×1080
COMPLETION DATA
91%
programme completion rate
National average: 61% · Source: Sport England
MEM ACADEMY · [PROGRAMME NAME]
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Impact · Completion Rate
Instagram Posts·1080×1080
FUNDED BY
[FUNDER LOGO]
This programme is free because of their support.
Funded places available for eligible participants.
APPLY FREE → MEMACADEMY.ORG
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Impact · Funder Thank-You
Instagram Posts·1080×1080
RESETTLEMENT SUPPORT
Life after release doesn't have to start from zero.
Fitness · Employment · Coaching · Community
FIND OUT MORE → MEMACADEMY.ORG
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Justice · Through the Gate
Instagram Posts·1080×1080
MEM PATHWAY
Prison gym → Qualified PT → Self-employed.
The route exists. We built it.
APPLY → MEMACADEMY.ORG/PATHWAY
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Justice · Prison Gym to Qualified Coach
Instagram Posts·1080×1080
EMPLOYERS · PARTNER WITH MEM
Hire someone who has already done hard.
MEM graduates: qualified, DBS-cleared, motivated.
PARTNERSHIPS@MEMACADEMY.ORG
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Justice · Employer Partner Call-Out
Instagram Posts·1080×1080
REOFFENDING DATA · MOJ 2024
£18B
annual cost of reoffending to the UK economy
Employment after release cuts reoffending by up to 50%.
SOURCE · MINISTRY OF JUSTICE · MEMACADEMY.ORG
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Justice · MoJ Cost Stat
Instagram Posts·1080×1080
THE COACH'S CORNER
HOSTED BY [YOUR NAME]
For fitness coaches who mean business.
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Podcast · Coach Show
Podcast·3000×3000
Real stories, real change.
HOSTED BY [YOUR NAME]
Voices from the youth hubs, the streets, the gyms.
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Podcast · Community Show
Podcast·3000×3000
FROM THE INSIDE OUT
HOSTED BY [YOUR NAME]
Resettlement, redemption, real talk.
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Podcast · Justice Show
Podcast·3000×3000
BUILD IT. SHIP IT. TALK ABOUT IT.
HOSTED BY [YOUR NAME]
Inside the business of fitness, coaching and impact.
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Podcast · Enterprise Show
Podcast·3000×3000
INVESTMENT TEASER · CONFIDENTIAL
[Org name] Investment opportunity
MISSION · MODEL · ASK · USE OF FUNDS
MISSION
[One-line mission]
TRADING MODEL
[Earned-income streams]
INVESTMENT ASK
£[amount]
USE OF FUNDS
[staffing · delivery · tech]
REPAYMENT SOURCE
[earned income stream]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
Preview Use Template
Social Investment Teaser One-Pager
Flyers·A4 · 1240×1754
SEO Pack
OPPORTUNITY SNAPSHOT
Why now. Why us. Why this ask.
PROBLEM · SOLUTION · TRACTION · ASK
PROBLEM
[Problem statement]
SOLUTION
[Programme / product]
TRACTION
[Participants · revenue · contracts]
ASK
£[amount] · [term] months
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
Preview Use Template
Investment Opportunity Snapshot
Flyers·A4 · 1240×1754
SEO Pack
HYBRID STRUCTURE EXPLAINER
Commercial engine. Social mission.
TRADING · IMPACT · GOVERNANCE FIREWALL
COMMERCIAL ENTITY
[Ltd / CIC ltd by shares]
SOCIAL ENTITY
[CIC / Charity / CLG]
PROFIT FLOW
[% reinvested into mission]
PRIVATE BENEFIT CAP
[policy / asset lock]
GOVERNANCE LINK
[shared board / IP licence]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
Preview Use Template
Hybrid Model Explainer One-Pager
Flyers·A4 · 1240×1754
SEO Pack
LEADERSHIP · WHY THIS TEAM
Lived experience. Proven delivery.
FOUNDER STORY · TRACK RECORD · TEAM
FOUNDER
[Name · role]
LIVED EXPERIENCE
[1-line credibility]
TRACK RECORD
[years · participants · partners]
LEADERSHIP TEAM
[CEO · COO · Programme Director]
ADVISORS
[Sector advisor · finance advisor]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
Preview Use Template
Founder / Leadership Story Snapshot
Flyers·A4 · 1240×1754
SEO Pack
SOCIAL ENTERPRISE SUMMARY
Earned income. Real impact.
REVENUE MIX · MARGIN · BENEFICIARIES
TRADING INCOME
£[amount]
GRANT INCOME
£[amount]
GROSS MARGIN
[%]
BENEFICIARIES
[number] / year
COST PER OUTCOME
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
Preview Use Template
Social Enterprise Investment Summary
Flyers·A4 · 1240×1754
SEO Pack
GROWTH OPPORTUNITY
Scale a proven programme.
DEMAND · PIPELINE · UNIT ECONOMICS
CURRENT COHORT
[number] / quarter
WAITING LIST
[number] referrals
PIPELINE CONTRACTS
£[value]
COST PER PARTICIPANT
£[amount]
PAYBACK PERIOD
[months]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
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Programme Growth Opportunity One-Pager
Flyers·A4 · 1240×1754
SEO Pack
PURPOSE-DRIVEN BUSINESS
Profit with a purpose.
PRODUCT · CUSTOMER · MISSION OUTCOMES
PRODUCT / SERVICE
[What we sell]
CUSTOMER
[Who buys it]
MISSION OUTCOME
[Social value per £1 sold]
MARGIN
[%]
ASK
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
ONE-PAGER
Preview Use Template
Purpose-Driven Business Overview
Flyers·A4 · 1240×1754
SEO Pack
BOARD-LEVEL EXECUTIVE SUMMARY
Investment decision summary.
STRATEGIC FIT · RISK · RETURN · IMPACT
STRATEGIC FIT
[Alignment to thesis]
FINANCIAL RETURN
[Yield · term · structure]
IMPACT RETURN
[Outcomes per £ invested]
KEY RISKS
[Top 3 risks]
RECOMMENDATION
[Proceed / decline / amend]
YOUR ORGANISATION · CONFIDENTIAL
BOARD PACK
Preview Use Template
Board-Level Executive Summary
Flyers·A4 · 1240×1754
SEO Pack
INVESTOR DECK · [MONTH YEAR]
[Org name] Investing in change.
PREPARED FOR [INVESTOR NAME]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Cover Slide
Instagram Posts·1080×1080
SEO Pack
01 · THE PROBLEM
The problem we solve.
WHO IS AFFECTED · WHY IT MATTERS NOW
AFFECTED GROUP
[Population]
SCALE
[Stat from credible source]
COST OF INACTION
£[public cost / year]
SOURCE
[ONS / sector body]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Problem Slide
Instagram Posts·1080×1080
SEO Pack
02 · OUR SOLUTION
What we do and how it works.
PROGRAMME · PRODUCT · DELIVERY MODEL
PROGRAMME
[What participants get]
DELIVERY
[Frequency · setting]
DIFFERENTIATOR
[Why us, not others]
EVIDENCE BASE
[Method · framework]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Solution Slide
Instagram Posts·1080×1080
SEO Pack
03 · MARKET & NEED
Sized, underserved, fundable.
TAM · SAM · SOM · COMMISSIONING ENV.
TAM
[Total addressable]
SAM
[Serviceable]
SOM (3 YR)
[Realistic share]
FUNDING ENV.
[Commissioner / funder appetite]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Market / Need Slide
Instagram Posts·1080×1080
SEO Pack
04 · PROGRAMME MODEL
How a participant moves through.
REFERRAL → ENGAGE → OUTCOME → ALUMNI
STAGE 1 · REFERRAL
[Source · volume]
STAGE 2 · ENGAGE
[Activities · hours]
STAGE 3 · OUTCOME
[Measured change]
STAGE 4 · ALUMNI
[Sustained support]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Product / Programme Model Slide
Instagram Posts·1080×1080
SEO Pack
05 · BUSINESS MODEL
How we make money and impact.
REVENUE STREAMS · UNIT ECONOMICS
TRADING REVENUE
[Contracts · fee-for-service]
GRANT REVENUE
[Trusts · foundations]
REPAYABLE FINANCE
[Loan · SIB]
UNIT PRICE
£[per participant / contract]
GROSS MARGIN
[%]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Business Model Slide
Instagram Posts·1080×1080
SEO Pack
06 · IMPACT MODEL
Outcomes we deliver and measure.
OUTCOMES · INDICATORS · EVIDENCE
OUTCOME 1
[Confidence +X SWEMWBS]
OUTCOME 2
[Positive destination %]
OUTCOME 3
[Reduced reoffending %]
MEASUREMENT
[Tool · cadence]
EVIDENCE BASE
[Independent eval]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Impact Model Slide
Instagram Posts·1080×1080
SEO Pack
07 · TRACTION
What we've proven so far.
PARTICIPANTS · REVENUE · CONTRACTS
PARTICIPANTS (24M)
[number]
REVENUE GROWTH (YOY)
[%]
SIGNED CONTRACTS
£[value]
REPEAT FUNDERS
[number]
OUTCOME RATE
[%]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Traction Slide
Instagram Posts·1080×1080
SEO Pack
08 · FLYWHEEL
Revenue fuels impact.
EARN → DELIVER → EVIDENCE → RE-CONTRACT
EARN
[Trading + contracts]
DELIVER
[Programmes at scale]
EVIDENCE
[Outcomes reported]
RE-CONTRACT
[Renewals · referrals]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Revenue + Impact Flywheel Slide
Instagram Posts·1080×1080
SEO Pack
09 · USE OF FUNDS
Where the money goes.
ALLOCATION · MILESTONES · UNLOCKS
STAFFING
[%] · £[amount]
DELIVERY
[%] · £[amount]
TECH / PRODUCT
[%] · £[amount]
MARKETING / SALES
[%] · £[amount]
CONTINGENCY
[%] · £[amount]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Use of Funds Slide
Instagram Posts·1080×1080
SEO Pack
10 · RISK & MITIGATION
Risks we see. How we manage.
TOP RISKS · CONTROLS · OWNERS
DELIVERY RISK
[Mitigation · owner]
FINANCIAL RISK
[Mitigation · owner]
SAFEGUARDING RISK
[Mitigation · owner]
REPUTATIONAL RISK
[Mitigation · owner]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Risk + Mitigation Slide
Instagram Posts·1080×1080
SEO Pack
11 · THE ASK
What we're asking for.
AMOUNT · STRUCTURE · USE · NEXT STEP
ASK
£[amount]
STRUCTURE
[Grant / loan / blended]
TERM
[months / years]
REPAYMENT SOURCE
[earned income stream]
NEXT STEP
[Diligence call · DD pack]
YOUR ORGANISATION · CONFIDENTIAL
PITCH SLIDE
Preview Use Template
Pitch Deck · Ask / Next Steps Slide
Instagram Posts·1080×1080
SEO Pack
INVESTMENT BUDGET SUMMARY
Where the investment is spent.
CATEGORY · % · £ · MILESTONE
STAFFING
[%] · £[amount]
DIRECT DELIVERY
[%] · £[amount]
TECHNOLOGY
[%] · £[amount]
MARKETING & SALES
[%] · £[amount]
OVERHEADS
[%] · £[amount]
CONTINGENCY
[%] · £[amount]
TOTAL
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Investment Budget Summary
Flyers·A4 · 1240×1754
SEO Pack
USE OF FUNDS · DETAILED
Line-by-line use of funds.
ITEM · AMOUNT · TIMING · OUTCOME UNLOCK
DELIVERY STAFF (FTE)
£[amount]
PROGRAMME MATERIALS
£[amount]
VENUE / FACILITIES
£[amount]
MONITORING & EVALUATION
£[amount]
COMPLIANCE & DBS
£[amount]
TOTAL
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Use of Funds Breakdown
Flyers·A4 · 1240×1754
SEO Pack
12-MONTH CASHFLOW SNAPSHOT
Cash in. Cash out. Runway.
OPENING · INFLOW · OUTFLOW · CLOSING
OPENING BALANCE
£[amount]
TRADING INFLOW (12M)
£[amount]
GRANT INFLOW (12M)
£[amount]
TOTAL OUTFLOW (12M)
£[amount]
CLOSING BALANCE
£[amount]
LOWEST MONTH BALANCE
£[amount]
RUNWAY
[months]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
12-Month Cashflow Snapshot
Flyers·A4 · 1240×1754
SEO Pack
REPAYMENT CAPACITY SUMMARY
How we repay the finance.
SOURCE · COVER RATIO · STRESS TEST
REPAYABLE FINANCE
£[amount]
TERM
[months]
MONTHLY REPAYMENT
£[amount]
REPAYMENT SOURCE
[earned income stream]
COVER RATIO
[Xx EBITDA]
DOWNSIDE COVER
[Xx]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Repayment Capacity Summary
Flyers·A4 · 1240×1754
SEO Pack
REVENUE ASSUMPTIONS
What we assume to earn.
STREAM · DRIVER · ASSUMPTION · CONFIDENCE
CONTRACTS
[# x £value · confidence %]
FEE-FOR-SERVICE
[volume x unit price]
GRANTS
[pipeline £ · probability %]
EARNED TRADING
[price · margin]
NOTES
[Key assumption notes]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Revenue Assumptions Template
Flyers·A4 · 1240×1754
SEO Pack
UNIT ECONOMICS
What one unit really costs.
PRICE · COST · MARGIN · LTV
UNIT PRICE
£[amount]
DIRECT COST
£[amount]
GROSS MARGIN
[%]
ACQUISITION COST
£[amount]
LIFETIME VALUE
£[amount]
PAYBACK
[months]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Unit Economics Snapshot
Flyers·A4 · 1240×1754
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COST PER PARTICIPANT · COST PER OUTCOME
What impact costs to deliver.
PARTICIPANT · OUTCOME · COMPARATOR
TOTAL PROGRAMME COST
£[amount]
PARTICIPANTS
[number]
COST PER PARTICIPANT
£[amount]
OUTCOMES ACHIEVED
[number]
COST PER OUTCOME
£[amount]
PUBLIC-COST COMPARATOR
£[avoided cost]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Cost Per Participant / Cost Per Outcome
Flyers·A4 · 1240×1754
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SCENARIO PLAN
Base. Downside. Growth.
REVENUE · CASH · OUTCOMES — 3 SCENARIOS
BASE · REVENUE
£[amount]
BASE · CLOSING CASH
£[amount]
DOWNSIDE · REVENUE
£[amount]
DOWNSIDE · CLOSING CASH
£[amount]
GROWTH · REVENUE
£[amount]
GROWTH · CLOSING CASH
£[amount]
YOUR ORGANISATION · CONFIDENTIAL
BUDGET SHEET
Preview Use Template
Scenario Plan: Base · Downside · Growth
Flyers·A4 · 1240×1754
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IMPACT SNAPSHOT · [PERIOD]
What changed this period.
REACH · OUTCOMES · EVIDENCE
BENEFICIARIES REACHED
[number]
SESSIONS DELIVERED
[number]
ATTENDANCE RATE
[%]
HEADLINE OUTCOME
[Measured change]
REPORTING PERIOD
[month / year]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
Impact Snapshot
Flyers·A4 · 1240×1754
SEO Pack
THEORY OF CHANGE
Inputs to impact. Logically linked.
INPUTS · ACTIVITIES · OUTPUTS · OUTCOMES
INPUTS
[Funding · staff · venues]
ACTIVITIES
[Weekly delivery · 1:1]
OUTPUTS
[Sessions · hours]
OUTCOMES
[Measured change]
IMPACT
[Long-term shift]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
Theory of Change Slide
Flyers·A4 · 1240×1754
SEO Pack
IMPACT CHAIN
Our impact chain.
EVIDENCE-LED · MEASURABLE · LINKED
INPUT · £
[Investment amount]
ACTIVITY
[Weekly programme]
OUTPUT
[Hours · sessions]
OUTCOME
[Measured change]
INDICATOR
[Validated tool]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
Inputs → Activities → Outputs → Outcomes
Flyers·A4 · 1240×1754
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PARTICIPANT CASE STUDY
One journey. Real change.
REFERRAL · ENGAGE · OUTCOME · QUOTE
REFERRAL SOURCE
[Partner / agency]
ENGAGEMENT
[Weeks · sessions]
OUTCOME
[Measured change]
PARTICIPANT QUOTE
“[Anonymised quote]”
LOCATION
[Borough / region]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
Participant Journey Case Study
Flyers·A4 · 1240×1754
SEO Pack
DELIVERY EVIDENCE
Proof of delivery. Dated.
SESSIONS · ATTENDANCE · LOCATIONS
REPORTING PERIOD
[month · year]
SESSIONS DELIVERED
[number]
UNIQUE PARTICIPANTS
[number]
ATTENDANCE RATE
[%]
LOCATIONS
[Site list]
EVIDENCE SOURCE
[Register / system]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
Delivery Evidence Summary
Flyers·A4 · 1240×1754
SEO Pack
OUTCOMES DASHBOARD
Outcomes at a glance.
INDICATOR · BASELINE · TARGET · ACTUAL
ENGAGEMENT (≥70%)
Actual [%]
WELLBEING (SWEMWBS)
+[pts]
POSITIVE DESTINATION
[%] of cohort
SUSTAINED 6 MONTHS
[%]
SAFEGUARDING LOGGED
100%
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
Outcomes Dashboard
Flyers·A4 · 1240×1754
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SROI · SOCIAL VALUE
Social value per £1 invested.
INPUTS · PROXIES · NET SROI
TOTAL INPUTS
£[amount]
OUTCOME VALUE
£[amount]
DEADWEIGHT / ATTRIBUTION
[%]
NET SOCIAL VALUE
£[amount]
SROI RATIO
£[X] : £1
METHODOLOGY
[HACT / Social Value UK]
YOUR ORGANISATION · CONFIDENTIAL
IMPACT REPORT
Preview Use Template
SROI / Social Value Snapshot
Flyers·A4 · 1240×1754
SEO Pack
FUNDER · INVESTOR IMPACT UPDATE
Impact update for [funder].
REACH · OUTCOMES · STORY · NEXT QUARTER
PERIOD
[Quarter · year]
REACH
[number] participants
OUTCOMES
[Top 3]
STORY
[One short case study]
NEXT QUARTER
[Priorities · milestones]
YOUR ORGANISATION · CONFIDENTIAL
INVESTOR UPDATE
Preview Use Template
Funder / Investor Impact Update
Flyers·A4 · 1240×1754
SEO Pack
DUE DILIGENCE CHECKLIST
What we've prepared for DD.
LEGAL · FINANCE · IMPACT · SAFEGUARDING
LEGAL STRUCTURE
[Companies House / CC ref]
LAST FILED ACCOUNTS
[Year]
INSURANCE
[PL · EL · PI cover]
SAFEGUARDING POLICY
[Version · date]
DATA PROTECTION
[ICO ref]
KEY CONTRACTS
[Count · value]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
Preview Use Template
Due Diligence Checklist
Flyers·A4 · 1240×1754
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GOVERNANCE SUMMARY
How we are governed.
BOARD · POLICIES · CADENCE
LEGAL FORM
[CIC / CLG / Charity]
BOARD SIZE
[number] directors / trustees
INDEPENDENT MAJORITY
[Yes / No]
MEETING CADENCE
[Monthly / quarterly]
COMMITTEES
[Finance · Audit · Safeguarding]
CONFLICTS POLICY
[Yes · last reviewed]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
Preview Use Template
Governance Summary
Flyers·A4 · 1240×1754
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BOARD & LEADERSHIP
Who runs and governs the org.
CHAIR · CEO · BOARD · INDEPENDENCE
CHAIR
[Name · background]
CEO
[Name · tenure]
TREASURER
[Name · qualification]
BOARD DIVERSITY
[% lived experience]
TERM LIMITS
[3-year · max 2 terms]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
Preview Use Template
Board / Leadership Overview
Flyers·A4 · 1240×1754
SEO Pack
RISK REGISTER
Top risks. Owners. Mitigations.
RISK · IMPACT · LIKELIHOOD · MITIGATION
DELIVERY RISK
[Impact · Likelihood · Owner]
FINANCIAL RISK
[Impact · Likelihood · Owner]
SAFEGUARDING RISK
[Impact · Likelihood · Owner]
CONTRACT / INCOME RISK
[Impact · Likelihood · Owner]
REPUTATIONAL RISK
[Impact · Likelihood · Owner]
REVIEW CADENCE
[Quarterly]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
Preview Use Template
Risk Register
Flyers·A4 · 1240×1754
SEO Pack
COMPLIANCE & SAFEGUARDING
Safe by design. Documented.
DBS · POLICIES · INCIDENT LOG · TRAINING
DBS COVERAGE
100% of front-line staff
SAFEGUARDING LEAD
[Name · training date]
POLICY REVIEW
[Annually · last date]
INCIDENT LOG
[Number · period]
STAFF TRAINING
[%] completed in 12m
DATA PROTECTION
[ICO registered · DPO]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
Preview Use Template
Compliance / Safeguarding Summary
Flyers·A4 · 1240×1754
SEO Pack
PRIVATE BENEFIT EXPLAINER
How we guard the mission.
ASSET LOCK · DIVIDEND CAP · IP LICENCE
ASSET LOCK
[Yes · clause ref]
DIVIDEND CAP
[% / model lock]
PROFIT REINVESTMENT
[% retained for mission]
IP LICENCE
[Charity → trading subsidiary]
RELATED-PARTY POLICY
[Yes · last reviewed]
YOUR ORGANISATION · CONFIDENTIAL
DUE DILIGENCE
Preview Use Template
Private Benefit / Hybrid Structure Explainer
Flyers·A4 · 1240×1754
SEO Pack
MONTHLY INVESTOR UPDATE
Where we are this month.
PROGRESS · METRICS · ASKS
PERIOD
[Month · year]
REVENUE (MTD)
£[amount]
CASH POSITION
£[amount]
PARTICIPANTS ENGAGED
[number]
WINS
[Top 3]
ASKS / BLOCKERS
[Specific asks]
YOUR ORGANISATION · CONFIDENTIAL
INVESTOR UPDATE
Preview Use Template
Monthly Investor Update
Flyers·A4 · 1240×1754
SEO Pack
QUARTERLY IMPACT + FINANCE
Impact and finance. This quarter.
OUTCOMES · CASH · COVENANTS · NEXT
QUARTER
[Q · year]
REVENUE (QTD)
£[amount]
CASH POSITION
£[amount]
OUTCOMES DELIVERED
[Top metrics]
COVENANT TESTS
[Pass / amber / fail]
NEXT QUARTER FOCUS
[Top 3]
YOUR ORGANISATION · CONFIDENTIAL
INVESTOR UPDATE
Preview Use Template
Quarterly Impact + Finance Update
Flyers·A4 · 1240×1754
SEO Pack
MILESTONE UPDATE
Milestone hit. Funds unlocked.
MILESTONE · EVIDENCE · NEXT TRANCHE
MILESTONE
[What was promised]
EVIDENCE
[Proof source]
DATE HIT
[dd / mm / yyyy]
TRANCHE UNLOCKED
£[amount]
NEXT MILESTONE
[Date · KPI]
YOUR ORGANISATION · CONFIDENTIAL
INVESTOR UPDATE
Preview Use Template
Milestone Update
Flyers·A4 · 1240×1754
SEO Pack
POST-INVESTMENT PROGRESS
What the investment built.
USE OF FUNDS · IMPACT · LEARNINGS
FUNDS DEPLOYED
£[amount] of £[total]
HIRES MADE
[number] FTE
CAPACITY BUILT
[participants / year]
IMPACT TO DATE
[Top outcomes]
KEY LEARNINGS
[What changed]
YOUR ORGANISATION · CONFIDENTIAL
INVESTOR UPDATE
Preview Use Template
Post-Investment Progress Report
Flyers·A4 · 1240×1754
SEO Pack
BOARD PACK SUMMARY
Board pack. This cycle.
FINANCE · IMPACT · RISK · DECISIONS
FINANCE SUMMARY
[Revenue · cash · runway]
IMPACT SUMMARY
[Top 3 outcomes]
RISK MOVEMENT
[New · increased · resolved]
DECISIONS NEEDED
[Items]
STRATEGIC ITEMS
[Top 2 for board]
YOUR ORGANISATION · CONFIDENTIAL
BOARD PACK
Preview Use Template
Board Pack Summary
Flyers·A4 · 1240×1754
SEO Pack
INVESTOR OUTREACH
Why we're reaching out.
INTRO · FIT · ASK · ATTACHMENTS
INVESTOR
[Name · fund]
REASON FOR FIT
[Thesis alignment]
INVESTMENT ASK
£[amount] · [structure]
ATTACHMENTS
[Teaser · deck · DD pack]
NEXT STEP
[Suggested meeting slot]
YOUR ORGANISATION · CONFIDENTIAL
DATA ROOM
Preview Use Template
Investor Outreach Email / PDF
Flyers·A4 · 1240×1754
SEO Pack
POST-MEETING FOLLOW-UP
Thank you. Here's what you asked for.
RECAP · ANSWERS · NEXT STEP
MEETING DATE
[Date]
RECAP
[3-line summary]
QUESTIONS ANSWERED
[List]
ITEMS SHARED
[Docs · data room link]
NEXT STEP
[Date · decision needed]
YOUR ORGANISATION · CONFIDENTIAL
DATA ROOM
Preview Use Template
Follow-Up After Meeting
Flyers·A4 · 1240×1754
SEO Pack
DATA ROOM · INDEX
Everything you need. In one place.
LEGAL · FINANCE · IMPACT · GOVERNANCE
01 · CORPORATE
[Cert of inc · articles]
02 · FINANCIALS
[Accounts · cashflow · forecast]
03 · CONTRACTS
[Top 5 contracts]
04 · IMPACT
[ToC · outcomes · case studies]
05 · GOVERNANCE
[Board · policies · risk reg.]
06 · SAFEGUARDING
[Policy · DBS · training]
YOUR ORGANISATION · CONFIDENTIAL
DATA ROOM
Preview Use Template
Data Room Cover · Document Index
Flyers·A4 · 1240×1754
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