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MEM Training Hub

Open the MEM Training Hub — Games Room, Workout Library, Nutrition and Plan Builder. Free for every team.

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Wellbeing operating system · Live

Evidence-based wellbeing your whole team will actually use.

Programmes, guided desk breaks, team challenges and an AI advisor — running quietly in the background of your workday. No equipment. No pressure. Built on the same evidence base trusted by HR teams and commissioners.

Open the Training Hub Back to Corporate ESG
SROI-aligned reporting No app download 24/7 access · UK-wide
mem.app/wellbeing
Live
Today
Day —
Small, daily movement is the medicine.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Daily active staff
+12.4%
1,284
Wellbeing score
+4.2
78/100
Sessions completed
this wk
4,917
Team participation
+6 pts
82%
MMEM Wellbeing OS· synced 2s ago
+1.2k

The evidence

What workplace movement actually delivers

£2,500
avg cost of replacing one employee (CIPD 2024)
£4.38
return per £1 on physical activity (Sport England)
91%
lower healthcare costs with wellness programme (Wellhub 2024)
1 in 4
UK adults experience a mental health problem each year (Mind)
Active employees
1,284
+12% MoM
Mood score
7.8
out of 10
Stress reduction
−31%
vs baseline
Completion rate
84%
12-week avg
Hours recovered
2,140
this quarter
Live pulse · today

How are you feeling right now?

5moods tracked
Choose a programme

Team Workout Games

No equipment. No gym. Just show up.

Live Team Session
Syncing
MEM Academy emblem

Team Card Workout

No equipment. No gym. Just show up.

XP0
Session XP
Streak0
Days
Players1
Live
Push-ups
Push-ups
Upper Body
Squats
Squats
Legs & Glutes
Burpees
Burpees
Full Body
Sit-ups
Sit-ups
Core
Calories
0kcal
Cards Done
0/ 52
0% complete
Cards Left
52Remaining
Combo
x0Build streak
Session XP0 / 500 XP
0250500
Team Activity
Live Feed
Draw a card to start the team feed.
Live · Challenge Intermediate ~12 min ~270 kcal 2,481 runs / mo Local only
MEM Operating System · Wellbeing

MEM Academy emblemMEM 10×10 Challenge

No equipment. No excuses. 4 movements · 10 reps · 10 sets. A benchmark workout for teams who like to compete.

...
Set progress · 0 / 10
0% complete
Workout · 4 movements

Your benchmark workout

~12 min ~270 kcal
1
Jumping Jacks
60 kcal
Cardio · warm up

Get the heart rate up.

+80 XPWarm-up
Full bodyCalves
2
Squats
80 kcal
Legs · glutes · core

Drive through the heels.

+160 XPStrength
QuadsGlutesCore
3
Push-ups
70 kcal
Chest · arms · core

Knees down if you need to.

+240 XPPush
ChestTricepsCore
4
Jumping Jacks
60 kcal
Endurance · finish strong

Last one — stay tall.

+320 XPFinisher
Full bodyCardio
How it works · Complete all 10 sets of 10 reps. Your time is saved when you finish — come back and beat it. Best for toning, lean muscle and endurance — no equipment needed.
Live session Cadet— bpm 0 kcal Streak ×0Round 1 · loading
Mem · Combat performance OS

MEM Academy emblemShadow Boxing

Tactical combo caller. 6 rounds · 3 min work · 1 min rest. Built for reflex, rhythm and reaction at enterprise pace.

TelemetryStandby
Reflex 60%Reaction 320msPace ×1
Round tracker0 / 6
R1
R2
R3
R4
R5
R6
Round
0/6
Combos
0
Best streak
0
Sessions
0
Loadout

Punch arsenal

Combo flow · live preview
1Jab
2Cross
3Hook
2Cross
Sequence · Jab → Cross → Hook → Cross
1Jab
Active

Lead hand straight. Snap it back fast.

Power55
Speed92
Defense50
Shoulder · core
2Cross

Rear hand straight. Rotate hips and rear foot.

Power88
Speed70
Defense40
Hip · rear chain
3Hook

Lead hand circular. Elbow up, pivot lead foot.

Power80
Speed65
Defense35
Lat · obliques
4Uppercut

Rear hand upward. Drive from the legs.

Power92
Speed55
Defense30
Quads · core
5Body shot

Lead hook to the body. Bend the knees, stay covered.

Power78
Speed60
Defense45
Obliques · legs
6Slip & counter

Slip left, return with a sharp rear cross.

Power70
Speed75
Defense90
Footwork · core
Difficulty profile
Drill mode

Single-round rehearsal

Lock onto one combo or drill a timed round. Saved to practice best — separate from your full-session record.

Round length
Combo