Train
Today's workout, guided from first rep to last
Open the app and your session is already there — with a 3D exercise library, rest timers and logging that keeps up with you.
Step 1
Today's Workout
Your next session is on the home screen. No planning, no scrolling — press start.
Step 2
3D Exercise Library
Every movement demonstrated from any angle, with coaching cues and safer alternatives.
Step 3
Active Workout
Track sets, reps and load as you go. Rest timers run themselves and your progress saves automatically.
One membership, the whole of MEM
Connect, Train, Run, Nutrition and Create are one connected experience — not five separate apps. Start free and upgrade only when you need more.