Foundation Fitness Knowledge
The basics every coach needs β anatomy, energy systems, safety and conduct.
- Weeks
- 4
- Modules
- 16
- Award
- Foundation Badge
Up next Β· Week 1 Β· The Body You're Coaching
Anatomy in plain English
0/2 lessons Β· 12 min
MEM prepares you for your qualification. The practical assessment is completed at an approved centre near you. MEM does not award qualifications.
Preparation Pathway
Three tracks, all self-paced. Click a module, learn the idea, check your understanding, move on. Your progress is saved as you go.
The basics every coach needs β anatomy, energy systems, safety and conduct.
Up next Β· Week 1 Β· The Body You're Coaching
Anatomy in plain English
0/2 lessons Β· 12 min
Prep for UK Level 2 / Level 3 PT theory or US NASM / ACE / ISSA CPT theory.
Locked
Finish Foundation to unlock this track
Build the career, not just the qualification. UK HMRC + US IRS aware.
Up next Β· Week 1 Β· Personal Brand
Find your one client
0/2 lessons Β· 12 min
Everything between passing theory and getting hired: practical assessment, first aid, DBS, funding, insurance, online & CPD.
Locked
Finish Qualification to unlock this track