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Sprint 2 · Module 02 of 4

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Manager Quick-Card — Menopause Reasonable Adjustments

A4 print + Slack/Teams quick-reference. Lives on the manager's desk or pinned in the team channel. The whole point: a manager who hasn't done the training can still do the right thing on Monday morning.


Side 1 — The 5 Adjustments You Can Offer Today (No Escalation Needed)

1. Temperature Desk fan · seat by a window · remove from a hot zone · short break in a meeting if needed (no explanation required)

2. Uniform Lighter-weight fabric option · layered alternative · permission for more frequent changes

3. Toilets, water, rest Easy access without asking · leave a meeting without explanation · water on the desk in client-facing roles

4. Hours and breaks Flexible start/finish · micro-breaks in long meetings · time-zone-friendly scheduling · one rescheduled meeting per week without reason

5. Brain-fog support Written follow-ups as standard · agendas 24h ahead · permission to reschedule one meeting per week without reason · key decisions confirmed in writing

These are the DEFAULT offer, not the exception. You do not need HR sign-off.


Side 2 — The "Notice → Offer → Document" script

NOTICE — what you'd see on a recording

Open with the behaviour, not the conclusion.

"I might be reading this wrong, but I've noticed [the meeting room got too warm for you twice last week / you've mentioned the headaches / your usual energy seems different]. I wanted to check in — is there anything that would help?"

Never: ask if they're "going through the menopause". Never name a clinical state.

OFFER — name one or more of the 5 adjustments

"I can sort [desk fan / agenda 24h ahead / a no-explanation break in long meetings]. Want me to put that in for next week?"

If they want something not on the card: take it to HR with their consent.

DOCUMENT — what you write down

✅ Adjustment agreed ✅ Start date ✅ Review date

❌ Symptoms ❌ Diagnoses ❌ Any reference to menopause in performance or absence records, unless they explicitly consent

IF THEY DECLINE

That's fine. End on:

"No pressure. The offer's there if anything changes. Same conversation, any time."


When to escalate to HR

  • Shift patterns or contracted hours need to change
  • Adjustments outside the 5 above
  • The colleague wants Occupational Health input
  • Absence reaching trigger points and they want it reclassified

The legal duty (in one line)

The Equality Act 2010 may protect someone experiencing menopause on the grounds of sex, age and disability. Reasonable adjustments are the strongest legal-defence move you have. Doing nothing is the higher-risk position.


Confidential support

  • Menopause Sponsor: {Name, contact}
  • EAP: {Number}
  • Occupational Health: {Provider, contact}
  • NHS: own GP

Print spec

  • A4 portrait double-sided OR A5 folded landscape
  • Body: DM Sans 11pt, headers Space Grotesk 16pt
  • Accent: athletic orange for headers and dividers
  • Background: off-white #FAFAFA
  • MEM Academy wordmark top-left side 1; QR code bottom-right side 2 linking to /corporate/menopause-workplace-support

Cross-cutting: Every employee seat funds a free seat for someone leaving prison. memacademy.org/corporate/programme

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Want to roll this out to your team?

Bring Menopause at Work into your organisation.

MEM is a self-serve resource library — your managers and staff work through the modules at their own pace, with the workbooks, runsheets and pocket cards provided. Coach-led delivery is available only for our corporate fitness sessions, not the educational modules. Every funded seat also opens a mirrored free seat for someone leaving prison, with SROI your board can sign off.