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MEM prepares you for your qualification. The practical assessment is completed at an approved centre near you. MEM does not award qualifications.

Foundation Fitness Knowledge

Week 1 of 4 · Module 1 of 4 · 12 min

Anatomy in plain English

Bones, joints and muscles — the names you'll actually use.

Lessons completed: 0/2

What you'll learn

  • Major bones and joint types
  • How muscles attach and pull
  • The language coaches use on the gym floor

You don't need a medical degree. You need a working map of the body so you can talk to clients clearly and spot when something is off.

Bones give shape. Joints let parts move. Muscles pull on bones across joints. That's the whole system — everything else is detail.

Not done

Check your understanding

Answer all questions, then submit. Pass mark 70%.

Not done
  1. 1. Which joint type allows the widest range of motion?

  2. 2. Muscles create movement by…

Completion timeline

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