Broccoli (steamed) — Nutrition library

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Nutrition snapshot

1 serving· 1× 200g

Servings

Energy

70kcal

4% of a 2,000 kcal day · AI-estimated

Protein

28% energy

Carbs

14g

64% energy

Fat

0.8g

8% energy

Fibre5 g

Energy split

P · C · F

Protein 28%Carbs 64%Fat 8%

✦

Coach insights

What this looks like for Broccoli

Balanced protein

Solid 6g protein contribution toward a daily target around 1.6g/kg bodyweight.

Pre-training fuel

64% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

vegan

halal

kosher

gluten-free

dairy-free

Allergen information

No common allergens flagged. Always confirm with manufacturer labels.

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Macros are AI-estimated (±10–15%). Not medical advice.