Cod / white fish (steamed) — Nutrition library

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Nutrition snapshot

1 serving· 1× 180g cooked

Servings

Energy

180kcal

9% of a 2,000 kcal day · AI-estimated

Protein

40g

90% energy

Carbs

0% energy

Fat

10% energy

Energy split

P · C · F

Protein 90%Carbs 0%Fat 10%

✦

Coach insights

What this looks like for Cod

High-protein pick

40g protein for 180 kcal — strong for muscle recovery and satiety.

Well-balanced split

P 90 · C 0 · F 10. A versatile shape that works around most training windows.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

halal

kosher

gluten-free

dairy-free

Allergen information

Contains

fish

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Macros are AI-estimated (±10–15%). Not medical advice.