Tinned tuna in spring water — Nutrition library

Back to PT hub

Nutrition snapshot

1 serving· 1× 1 tin (110g)

Servings

Energy

120kcal

6% of a 2,000 kcal day · AI-estimated

Protein

27g

92% energy

Carbs

0% energy

Fat

8% energy

Energy split

P · C · F

Protein 92%Carbs 0%Fat 8%

✦

Coach insights

What this looks like for Tinned

High-protein pick

27g protein for 120 kcal — strong for muscle recovery and satiety.

Well-balanced split

P 92 · C 0 · F 8. A versatile shape that works around most training windows.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

halal

kosher

gluten-free

dairy-free

Allergen information

Contains

fish

Add to a meal Use in Workout Planner

Train alongside this

Build a programme around Tinned tuna in spring water with the AI Workout Advisor — match your macros to the right training stimulus.

Open Workout Advisor

Compare

Compare side-by-side

Both columns scaled to 1 serving.

Pick a second item above to see side-by-side macros.

Related items

Chicken breast (grilled)

150g cooked · 248 kcal

P47 · C0 · F5

Lean beef mince 5%

150g cooked · 255 kcal

P39 · C0 · F11

Salmon fillet (baked)

150g cooked · 312 kcal

P33 · C0 · F20

Cod / white fish (steamed)

180g cooked · 180 kcal

P40 · C0 · F2

Whole eggs

3 large · 216 kcal

P18 · C1 · F15

0% Greek yogurt

200g · 110 kcal

P20 · C6 · F0

Macros are AI-estimated (±10–15%). Not medical advice.