Nutrition snapshot
1 serving· 1× 150g cooked
Energy
13% of a 2,000 kcal day · AI-estimated
Protein
61% energy
Carbs
0% energy
Fat
39% energy
Energy split
P · C · F
Coach insights
What this looks like for Lean
High-protein pick
39g protein for 255 kcal — strong for muscle recovery and satiety.
Well-balanced split
P 61 · C 0 · F 39. A versatile shape that works around most training windows.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Allergen information
No common allergens flagged. Always confirm with manufacturer labels.
Train alongside this
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Compare side-by-side
Both columns scaled to 1 serving.
Pick a second item above to see side-by-side macros.
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Macros are AI-estimated (±10–15%). Not medical advice.