Brown rice (cooked) — Nutrition library

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Nutrition snapshot

1 serving· 1× 200g

Servings

Energy

222kcal

11% of a 2,000 kcal day · AI-estimated

Protein

9% energy

Carbs

46g

84% energy

Fat

1.6g

7% energy

Fibre3.5 g

Energy split

P · C · F

Protein 9%Carbs 84%Fat 7%

✦

Coach insights

What this looks like for Brown

Pair with protein

Light on protein (5g). Add eggs, Greek yogurt, or chicken to round out the meal.

Pre-training fuel

84% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

vegan

halal

kosher

gluten-free

dairy-free

Allergen information

No common allergens flagged. Always confirm with manufacturer labels.

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Macros are AI-estimated (±10–15%). Not medical advice.