Nutrition snapshot
1 serving· 1× 200g
Energy
10% of a 2,000 kcal day · AI-estimated
Protein
49% energy
Carbs
14% energy
Fat
37% energy
Energy split
P · C · F
Coach insights
What this looks like for Cottage
High-protein pick
24g protein for 196 kcal — strong for muscle recovery and satiety.
Well-balanced split
P 49 · C 14 · F 37. A versatile shape that works around most training windows.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Allergen information
Contains
Train alongside this
Build a programme around Cottage cheese with the AI Workout Advisor — match your macros to the right training stimulus.
Open Workout AdvisorCompare
Compare side-by-side
Both columns scaled to 1 serving.
Pick a second item above to see side-by-side macros.
Related items
Chicken breast (grilled)
150g cooked · 248 kcal
P47 · C0 · F5
Lean beef mince 5%
150g cooked · 255 kcal
P39 · C0 · F11
Salmon fillet (baked)
150g cooked · 312 kcal
P33 · C0 · F20
Cod / white fish (steamed)
180g cooked · 180 kcal
P40 · C0 · F2
Tinned tuna in spring water
1 tin (110g) · 120 kcal
P27 · C0 · F1
Whole eggs
3 large · 216 kcal
P18 · C1 · F15
Macros are AI-estimated (±10–15%). Not medical advice.