Nutrition snapshot
1 serving· 1× 1 plate
Energy
28% of a 2,000 kcal day · AI-estimated
Protein
33% energy
Carbs
43% energy
Fat
25% energy
Energy split
P · C · F
Coach insights
What this looks like for Lean
Balanced protein
Solid 42g protein contribution toward a daily target around 1.6g/kg bodyweight.
Well-balanced split
P 33 · C 43 · F 25. A versatile shape that works around most training windows.
Gut-friendly
7g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Best as
Allergen information
No common allergens flagged. Always confirm with manufacturer labels.
Train alongside this
Build a programme around Lean beef mince, potato & veg with the AI Workout Advisor — match your macros to the right training stimulus.
Open Workout AdvisorCompare
Compare side-by-side
Both columns scaled to 1 serving.
Pick a second item above to see side-by-side macros.
Related items
Chicken breast (grilled)
150g cooked · 248 kcal
P47 · C0 · F5
Lean beef mince 5%
150g cooked · 255 kcal
P39 · C0 · F11
Salmon fillet (baked)
150g cooked · 312 kcal
P33 · C0 · F20
Cod / white fish (steamed)
180g cooked · 180 kcal
P40 · C0 · F2
Tinned tuna in spring water
1 tin (110g) · 120 kcal
P27 · C0 · F1
Whole eggs
3 large · 216 kcal
P18 · C1 · F15
Macros are AI-estimated (±10–15%). Not medical advice.