Nutrition snapshot
1 serving· 1× 1 box
Energy
28% of a 2,000 kcal day · AI-estimated
Protein
38% energy
Carbs
46% energy
Fat
16% energy
Energy split
P · C · F
Coach insights
What this looks like for Chicken,
High-protein pick
50g protein for 560 kcal — strong for muscle recovery and satiety.
Well-balanced split
P 38 · C 46 · F 16. A versatile shape that works around most training windows.
Gut-friendly
6g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Best as
Allergen information
No common allergens flagged. Always confirm with manufacturer labels.
Train alongside this
Build a programme around Chicken, rice & broccoli with the AI Workout Advisor — match your macros to the right training stimulus.
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Compare side-by-side
Both columns scaled to 1 serving.
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Whole eggs
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Macros are AI-estimated (±10–15%). Not medical advice.