Nutrition snapshot
1 serving· 1× 1 plate
Energy
26% of a 2,000 kcal day · AI-estimated
Protein
21% energy
Carbs
33% energy
Fat
46% energy
Energy split
P · C · F
Coach insights
What this looks like for Eggs
Balanced protein
Solid 26g protein contribution toward a daily target around 1.6g/kg bodyweight.
Slow-burn energy
46% from fat — keeps you full longer. Best on lower-activity days or as a recovery meal.
Gut-friendly
8g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Best as
Allergen information
Contains
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Macros are AI-estimated (±10–15%). Not medical advice.