Nutrition snapshot
1 serving· 1× 1 bowl
Energy
28% of a 2,000 kcal day · AI-estimated
Protein
17% energy
Carbs
69% energy
Fat
14% energy
Energy split
P · C · F
Coach insights
What this looks like for Lentil
Pair with protein
Light on protein (22g). Add eggs, Greek yogurt, or chicken to round out the meal.
Pre-training fuel
69% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.
Gut-friendly
18g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Best as
Allergen information
No common allergens flagged. Always confirm with manufacturer labels.
Train alongside this
Build a programme around Lentil dal + brown rice with the AI Workout Advisor — match your macros to the right training stimulus.
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Compare side-by-side
Both columns scaled to 1 serving.
Pick a second item above to see side-by-side macros.
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Macros are AI-estimated (±10–15%). Not medical advice.