Nutrition snapshot
1 serving· 1× 1 bowl
Energy
22% of a 2,000 kcal day · AI-estimated
Protein
33% energy
Carbs
55% energy
Fat
12% energy
Energy split
P · C · F
Coach insights
What this looks like for Oats
Balanced protein
Solid 36g protein contribution toward a daily target around 1.6g/kg bodyweight.
Pre-training fuel
55% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.
Gut-friendly
9g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Best as
Allergen information
Contains
Coach notes
60g oats, 1 scoop whey, 150g berries, 250ml semi-skim
Train alongside this
Build a programme around Oats + whey + berries with the AI Workout Advisor — match your macros to the right training stimulus.
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Compare side-by-side
Both columns scaled to 1 serving.
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Macros are AI-estimated (±10–15%). Not medical advice.