Salmon, quinoa & greens — Nutrition library

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Nutrition snapshot

1 serving· 1× 1 plate

Servings

Energy

620kcal

31% of a 2,000 kcal day · AI-estimated

Protein

42g

28% energy

Carbs

50g

34% energy

Fat

25g

38% energy

Fibre7 g

Energy split

P · C · F

Protein 28%Carbs 34%Fat 38%

✦

Coach insights

What this looks like for Salmon,

Balanced protein

Solid 42g protein contribution toward a daily target around 1.6g/kg bodyweight.

Well-balanced split

P 28 · C 34 · F 38. A versatile shape that works around most training windows.

Gut-friendly

7g fibre — meaningful step toward the 30g/day target.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

halal

kosher

Best as

lunch

dinner

Allergen information

Contains

fish

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Macros are AI-estimated (±10–15%). Not medical advice.