Nutrition snapshot
1 serving· 1× 1 bowl
Energy
30% of a 2,000 kcal day · AI-estimated
Protein
24% energy
Carbs
51% energy
Fat
24% energy
Energy split
P · C · F
Coach insights
What this looks like for Tempeh
Balanced protein
Solid 36g protein contribution toward a daily target around 1.6g/kg bodyweight.
Well-balanced split
P 24 · C 51 · F 24. A versatile shape that works around most training windows.
Gut-friendly
8g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Best as
Allergen information
Contains
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Both columns scaled to 1 serving.
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Macros are AI-estimated (±10–15%). Not medical advice.