Tofu scramble + spinach + toast

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Nutrition snapshot

1 serving· 1× 1 plate

Servings

Energy

430kcal

22% of a 2,000 kcal day · AI-estimated

Protein

28g

27% energy

Carbs

38g

37% energy

Fat

16g

35% energy

Fibre7 g

Energy split

P · C · F

Protein 27%Carbs 37%Fat 35%

✦

Coach insights

What this looks like for Tofu

Balanced protein

Solid 28g protein contribution toward a daily target around 1.6g/kg bodyweight.

Well-balanced split

P 27 · C 37 · F 35. A versatile shape that works around most training windows.

Gut-friendly

7g fibre — meaningful step toward the 30g/day target.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

vegan

halal

kosher

Best as

breakfast

Allergen information

Contains

soy

gluten

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Macros are AI-estimated (±10–15%). Not medical advice.