Tuna wholewheat pasta + salad — Nutrition library

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Nutrition snapshot

1 serving· 1× 1 bowl

Servings

Energy

540kcal

27% of a 2,000 kcal day · AI-estimated

Protein

40g

32% energy

Carbs

65g

52% energy

Fat

16% energy

Fibre8 g

Energy split

P · C · F

Protein 32%Carbs 52%Fat 16%

✦

Coach insights

What this looks like for Tuna

Balanced protein

Solid 40g protein contribution toward a daily target around 1.6g/kg bodyweight.

Well-balanced split

P 32 · C 52 · F 16. A versatile shape that works around most training windows.

Gut-friendly

8g fibre — meaningful step toward the 30g/day target.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

halal

kosher

Best as

lunch

Allergen information

Contains

fish

gluten

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Macros are AI-estimated (±10–15%). Not medical advice.