Nutrition snapshot
1 serving· 1× 60g dry
Energy
11% of a 2,000 kcal day · AI-estimated
Protein
14% energy
Carbs
70% energy
Fat
16% energy
Energy split
P · C · F
Coach insights
What this looks like for Rolled
Pair with protein
Light on protein (8g). Add eggs, Greek yogurt, or chicken to round out the meal.
Pre-training fuel
70% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.
Gut-friendly
6g fibre — meaningful step toward the 30g/day target.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Allergen information
No common allergens flagged. Always confirm with manufacturer labels.
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Compare side-by-side
Both columns scaled to 1 serving.
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Macros are AI-estimated (±10–15%). Not medical advice.