Baby spinach (raw) — Nutrition library

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Nutrition snapshot

1 serving· 1× 100g

Servings

Energy

23kcal

1% of a 2,000 kcal day · AI-estimated

Protein

38% energy

Carbs

51% energy

Fat

0.4g

11% energy

Fibre2 g

Energy split

P · C · F

Protein 38%Carbs 51%Fat 11%

✦

Coach insights

What this looks like for Baby

High-protein pick

3g protein for 23 kcal — strong for muscle recovery and satiety.

Well-balanced split

P 38 · C 51 · F 11. A versatile shape that works around most training windows.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

vegan

halal

kosher

gluten-free

dairy-free

Allergen information

No common allergens flagged. Always confirm with manufacturer labels.

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Both columns scaled to 1 serving.

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Macros are AI-estimated (±10–15%). Not medical advice.