Sweet potato (baked) — Nutrition library

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Nutrition snapshot

1 serving· 1× 200g

Servings

Energy

180kcal

9% of a 2,000 kcal day · AI-estimated

Protein

9% energy

Carbs

41g

90% energy

Fat

0.3g

1% energy

Fibre6 g

Energy split

P · C · F

Protein 9%Carbs 90%Fat 1%

✦

Coach insights

What this looks like for Sweet

Pair with protein

Light on protein (4g). Add eggs, Greek yogurt, or chicken to round out the meal.

Pre-training fuel

90% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.

Gut-friendly

6g fibre — meaningful step toward the 30g/day target.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

vegan

halal

kosher

gluten-free

dairy-free

Allergen information

No common allergens flagged. Always confirm with manufacturer labels.

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Both columns scaled to 1 serving.

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Macros are AI-estimated (±10–15%). Not medical advice.