Nutrition snapshot
1 serving· 1× 150g
Energy
11% of a 2,000 kcal day · AI-estimated
Protein
45% energy
Carbs
9% energy
Fat
46% energy
Energy split
P · C · F
Coach insights
What this looks like for Firm
High-protein pick
24g protein for 216 kcal — strong for muscle recovery and satiety.
Slow-burn energy
46% from fat — keeps you full longer. Best on lower-activity days or as a recovery meal.
Generated from this item’s macro profile · not medical advice.
Diet compatibility
Allergen information
Contains
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Compare side-by-side
Both columns scaled to 1 serving.
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Macros are AI-estimated (±10–15%). Not medical advice.