Whey protein scoop — Nutrition library

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Nutrition snapshot

1 serving· 1× 30g

Servings

Energy

120kcal

6% of a 2,000 kcal day · AI-estimated

Protein

24g

82% energy

Carbs

7% energy

Fat

1.5g

11% energy

Energy split

P · C · F

Protein 82%Carbs 7%Fat 11%

✦

Coach insights

What this looks like for Whey

High-protein pick

24g protein for 120 kcal — strong for muscle recovery and satiety.

Well-balanced split

P 82 · C 7 · F 11. A versatile shape that works around most training windows.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

halal

kosher

Best as

shake

Allergen information

Contains

dairy

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Both columns scaled to 1 serving.

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Macros are AI-estimated (±10–15%). Not medical advice.