Wholewheat pasta (cooked) — Nutrition library

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Nutrition snapshot

1 serving· 1× 180g

Servings

Energy

225kcal

11% of a 2,000 kcal day · AI-estimated

Protein

15% energy

Carbs

47g

79% energy

Fat

1.5g

6% energy

Fibre6 g

Energy split

P · C · F

Protein 15%Carbs 79%Fat 6%

✦

Coach insights

What this looks like for Wholewheat

Pair with protein

Light on protein (9g). Add eggs, Greek yogurt, or chicken to round out the meal.

Pre-training fuel

79% of energy from carbs makes this a strong pre-workout option for endurance or strength sessions.

Gut-friendly

6g fibre — meaningful step toward the 30g/day target.

Generated from this item’s macro profile · not medical advice.

Diet compatibility

omnivore

pescatarian

vegetarian

vegan

halal

kosher

Allergen information

Contains

gluten

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Macros are AI-estimated (±10–15%). Not medical advice.